Relax Kids and Charge Up Sunderland With Margaret

16/01/2026

Activity number 3 - Get on yer bike! https://www.facebook.com/100067337235360/posts/1185281983726365/

Sunderland Young People's Bike Project

14/01/2026

Second Activity! Does your child/young person see themselves as a performer? Maybe Drama Club is for them!

14/01/2026

First activity!! For all ages, get along and give those vocal chords a workout! It works out at £2.73 a session. https://www.facebook.com/share/1C5TdnbHzQ/

We are back!! Are you ready to sing?

Join Out Loud Voices for our first singing session of 2026 on Wednesday 14th January, there’s a groups for everyone and EVERY voice is welcome 🎤

🍀 Youth Choir: 17:30-19:00
🌻 Young Leaders: 17:30-19:30
🍎 Community Choir: 19:00-20:30
🔗 Sign up: https://forms.gle/mLXSG3TTTrfRwmw5A

Any question just ask. We can’t wait to see you next week.
Keep singing,
Charlotte and the Out Loud Voices team : )

14/01/2026

I've been chatting to a teacher today about screen time and the impact of it on children's sleep, moods and behaviour. Over the next few months I'll be sharing any local activities I see that are free or relatively cheap so that you can get your kids booked in and hopefully give them an alternative to the screens. I know in the Sunderland area there are always lots of activities on offer so I'll try to share activities for a range of ages. 🚴‍♂️🏄🏊‍♀️🧶🎨⛷️🐬

11/01/2026

𝘛𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝙎𝙪𝙣𝙙𝙖𝙮𝙨, 𝘵𝘩𝘦 𝘴𝘵𝘪𝘭𝘭𝘯𝘦𝘴𝘴, 𝘵𝘩𝘦 𝘳𝘦𝘴𝘦𝘵, 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘔𝘰𝘯𝘥𝘢𝘺 𝘤𝘰𝘮𝘦𝘴 𝘬𝘯𝘰𝘤𝘬𝘪𝘯𝘨... 💜

22/12/2025

What a great end to 2025! I've just received my certification as a Charge Up Coach! This is extra training that I've undertaken over the last few months so that I have even more skills and resources to use to support teenagers and adults with their emotional well-being! I'll be using this alongside Relax Kids for younger children and families. I can't wait to get started so if you'd like more information, please get in touch and I'll let you know how Charge Up and Relax Kids can support you and your children/young people. 💜

19/12/2025

Is it nearly the 20th December already?! I think I may have missed a day or two of the Relax Kids Affirmation Calendar!! I've been busy getting all my Relax Kids sessions delivered before the Christmas holidays, attending Nativities, Carol Concerts, Choir performances, pantomimes and also finishing all the paperwork to complete my Charge Up training....more info to follow!! As well as keeping a small child alive, attending a DIY course each week, volunteering and generally never stopping! So, today's affirmation is "I am Brilliant"! Tell me what makes you brilliant or what have you done this week that has blown your socks off! 😀

14/12/2025

What a treat!! Head to the Relax Kids YouTube channel for amazing relaxing visualisations! I guarantee you'll have a great night's sleep after listening to these! Great for helping your little elves to relax as well, with a whole album of Christmas themed tracks. Let me know which one worked for you. 🎄🌌☃️🕯️🎅

Relax Kids - Helping children feel calm and confident in chaotic times.Free CALM PACK www.relaxkids.com/calm-pack

10/12/2025

I'm taking bookings for next term for Relax Kids sessions in schools, community venues, at home, wherever works for you! Please message me for a chat and I can let you know how Relax Kids can support you and your children or for professionals, how I can support the children and young people that you work with.

04/12/2025

I managed to do 2 days before I missed 1! 😂😂 3rd December - I am Brave! What did you do yesterday that was brave? And today 4th December - I am Gentle! I volunteer at a local Tots group and managed to get 2 littleys to negotiate use of a whistle without any casualties! Actually, that would probably include being brave as well! 😂

02/12/2025

2nd December - I am Thoughtful! What did you do today that was thoughtful? We made Christmas cards for our craft activity in our Relax Kids sessions today. One of the children gave his to his teacher and the other wrote how much he appreciated everything his mum does for him! 🥹

01/12/2025

1st December - I am Confident! Today I will try something new! Maybe a different food or drink or maybe doing something that you wouldn't normally do, like singing in public or a litter pick! Let me know what you got up to!