Shrimp Platoon Cold Water Therapy

25/10/2025

Another fantastic morning on the Roker Riviera - best was to start the day - even got taken out by one of the waves (closest thing I’ve had to a date for a long time 😂)
Happy weekend people ❤️

18/10/2025

Well done Shrimpers - hopefully I’ll be Covid free and back next weekend ❤️

11/10/2025

Another class morning on the Roker Riviera. Well done guys ❤️

04/10/2025

This morning, Dave made his way to the Roker Riviera to join the Shrimp Platoon Cold Water Therapy for a refreshing cold water dip.

There are so many activities happening across the North East aimed at supporting veterans, serving forces, and their families. Participating in events like this not only offers a chance to try something new but also highlights the incredible benefits of cold water therapy.

Cold water therapy is known for its numerous health benefits, including improved circulation, reduced inflammation, and enhanced mood. The shock of cold water can stimulate the release of endorphins, helping to alleviate stress and anxiety. Additionally, regular exposure to cold water can boost the immune system and increase resilience to stress.

Gatherings like these are a great way to connect with others who share similar experiences. Shrimp Platoon meet every Saturday at 7.45am in the car park next to Sue’s Cafe.

Here’s to more invigorating dips in the future! Looking forward to joining the Shrimp Platoon again soon! 🫡🦐

04/10/2025

Excellent turn out this morning - and our latest recruit David has vowed to come back
Cold water therapy and peer support - what’s not to love?
Same time, same place next Sarrada

27/09/2025

It was brief this morning for fear of being hoyed around like one of Jimmy Savilles empty tracksuits by the waves
Back next week, hopefully it’s a bit calmer

26/09/2025

26/09/2025

Come and join us

13/09/2025

My guys ❤️
Well done everyone

07/09/2025

This really is the best way to start the weekend!
If anyone wants to join us, please feel free to either just rock up, Saturday mornings, Sue's Cafe car park, 0745hrs or if you want a gentle roasting, drop me a message, Sam Neil
You know it makes total sense ❤️