Team Dynamic

14/04/2026

🧡 Mobility Class Reminder! 🧡

We’re back at Redby Academy tonight — 6–7pm.

✨ First session FREE
✨ Affordable prices after

Gentle movement, balance work, mobility, strength… all at your pace.
Everyone welcome. Come join us. 🙌

www.teamdynamic.co.uk

08/04/2026

🌟 BUILDING A COMMUNITY WHERE PERSONAL GROWTH BECOMES COLLECTIVE WELLBEING 🌟

At Team Dynamic, our mission is simple but powerful: to create spaces where everyone feels welcome, supported, and able to grow — no matter their background, ability, or starting point.

💛 Everyone is Welcome isn’t just a motto for us. It’s the foundation of everything we do.

We’re committed to breaking down the social, emotional, and environmental barriers that stop people from being active. Through inclusive, accessible, and rehabilitative exercise programmes, we help individuals move more, feel better, and build confidence in a way that feels safe and achievable.

Our goal is to empower people to lead healthier, more active lives — while strengthening the sense of community around them. Because when one person grows, the whole community benefits.

🌈 This is movement with purpose.
This is wellbeing with compassion.
This is Team Dynamic.

If you’d like to get involved, learn more, or join our community, drop us a message — we’d love to welcome you in. 💬💛

07/04/2026

🌿✨ Community Walk & Bowls Day — Everyone Welcome!

Saturday 25th April

We’re celebrating the reopening Thompson Park Bowling Club. - Southwick, Sunderland. in proper community style — movement, connection, fresh air, and a whole lot of good vibes. 🌞💚

The team at the club have been grafting to bring the space back to life for summer. The green is looking brilliant, the grounds are tidy, and the whole place feels ready for people again. Huge shoutout to Ian Teasdale 🙌 — a driving force behind the club and a massive part of the community spirit you’ll feel when you arrive.

To mark the reopening, Team Dynamic is launching our brand‑new Community Walk 🚶‍♂️🚶‍♀️ followed by FREE bowls, FREE refreshments, and a relaxed afternoon on the green. 🎳🥤

🕚 Plan for the Day

• 11:00am — Meet at Redby Academy and set off together for a steady, social walk to Thompson Park 🚶‍♀️🌳
• 12:00pm onwards — The green is booked out for free games of bowls, free drinks, and plenty of time to chat, laugh, and enjoy the space 🎳☕💬
• After the session, we’ll walk back to Redby Academy and head into the rest of our weekend feeling better for it 🌞✨

💬 Important bit

You don’t have to play bowls.
You don’t have to do the walk.
Just come along for the social, the fresh air, or the company.
Meet us at the club for 12:00 if that suits you better. 💛

🌱 Why bowls?

It’s brilliant for:

• Physical health — balance, movement, coordination
• Mental wellbeing — calm, focus, being outdoors
• Social connection — meeting new people, gentle fun, shared moments

Bring the family, bring friends, bring anyone who’d enjoy a gentle, feel‑good Saturday. 👨‍👩‍👧‍👦🧑‍🤝‍🧑

Let’s get active, have fun, and make the most of this brilliant community space together.
We can’t wait to see you there. 💚

— Team Dynamic Coaching CIC

06/04/2026

Honoured to see our work recognised 🧡

The real win is watching people continue their wellbeing journeys long after programmes end — that’s what community‑led support is all about.

Grateful to SVSA for the trust, collaboration and shared vision as we grow this next phase together 💪🌱✨

04/04/2026

03/04/2026

🌼 Happy Easter Weekend! 🐣✨

Big things are coming after Easter at Team Dynamic — more classes, mobility workshops, exciting collaborations… and most importantly, even more smiles, connection and good energy from our amazing community.

We’re fully committed to making the region a healthier, happier place to move and feel good.

Want to be part of it?
Drop us a message or come and join us — new sessions and updates landing very soon.

Exciting times ahead 🤩🤩🤩🤩

Image courtesy of the amazing

01/04/2026

What an incredible morning we had last week in the beautiful setting of 17Nineteen🤍⛪️ — the perfect backdrop for movement, community and connection ✨

Our Team Dynamic coaches Mia and Nicola brought so much warmth and energy as they delivered a low‑intensity, community‑tailored mobility session for the amazing women from the Women’s Community Boutique 💛💪
The smiles, the conversations, the confidence building — everything about the session felt special 🌼✨

A huge thank you to the wonderful team at WCB for welcoming us in with open arms 🤗💛

Your commitment to creating safe, empowering spaces for women is truly inspiring.

And an extra special shoutout to Photography CIC for the stunning photography and video work 🎥📸🔥
You captured the atmosphere perfectly — we’re so grateful for your talent and collaboration 🙌💫

Here’s to more movement, more togetherness, and more empowering community moments ahead 💪✨🤍

31/03/2026

✨ Welcome to the Team, Nicola! ✨

Your New Team Dynamic Coach 💛

We’re so excited to introduce Nicola, the newest heart and energy joining the Team Dynamic Coaching family.

Nicola brings warmth, life experience, and a genuine passion for helping people feel confident, capable, and connected, especially within our over‑40s and over‑50s community.

She’ll be supporting our mission through:
💛 Community Mobility Classes
💛 Over‑40s & Over‑50s Coaching
💛 Local Community Events
💛 Future Seated Exercise Classes for all abilities

Her goal is simple: help as many people as possible stay active, mobile, and empowered, no matter their starting point.

👋 Meet Nicola – Your Team Dynamic Coach

Nicola specialises in:
• Gentle, accessible movement
• Mobility & confidence‑building coaching
• Supporting people with restrictions or low confidence
• Creating a warm, welcoming class environment

She has a natural gift for making even the shyest individuals feel at home, the kind of coach who remembers your name, your story, and your wins.

💬 What Makes Nicola Stand Out

She’s passionate about:
✔ Keeping people active at every age
✔ Making movement feel safe, enjoyable, and pressure‑free
✔ Building community through kindness and connection
✔ Helping people rediscover confidence in their bodies
✔ Creating spaces where everyone feels seen and supported

Nicola’s heart for the community shines through everything she does, and we know you’re going to feel it the moment you meet her.

🌟 We’re thrilled to welcome her into the Team Dynamic family.

If you see Nicola in class or at an event, give her the warm welcome she deserves.

Welcome to the team, Nicola — our community is stronger with you here. 💛

The amazing photography was created by and taken at the beautiful venue .

30/03/2026

✨ Welcome Back, Mia! ✨

Your Team Dynamic Coach Returns

We’re buzzing to welcome Mia back to the Team Dynamic Coaching family! Many of you will remember her from before and we’re thrilled she’s rejoined us with even more passion, knowledge, and energy.

Mia will now be delivering:
💛 Community Classes
💛 1–1 Personalised Coaching
💛 Support in our Social Groups

She’s an absolute asset to the brand, with experience and potential way beyond her years.

👋 Meet Mia – Your Team Dynamic Coach

Mia specialises in:
• 1–1 personal training
• Group coaching
• Weight loss & toning
• Hip, core & leg‑focused sessions
• Mobility & functional strength coaching

As a former competitive tennis player, she understands both physical performance and mental resilience, and brings that balance into every session.

💬 What Makes Mia Stand Out

Mia is passionate about:
✔ Busting common fitness myths
✔ Helping women feel confident in the gym
✔ Creating an inclusive, supportive training environment
✔ Making fitness enjoyable, sustainable, and empowering

Her sessions are friendly, informed, and designed to help you grow in strength and confidence.

🌟 We’re so excited to have her back.

Make sure to say hello when you see her!

Welcome home, Mia — the community is stronger with you here. 💛

The amazing photography work taken by Luminary Photography CIC at 17Nineteen

26/03/2026

🌟 OUR JOURNEY SO FAR 🌟

From a small coaching service… to a community‑driven CIC transforming lives across Sunderland.

2019–2023: Building the Foundations 🧱

At Performance Fitness Centre we delivered:
• 1‑to‑1 coaching
• Group mobility classes
• Online support during the pandemic
• Community events & charity fundraisers

Supported everyone from beginners to elite performers including Ben Stokes.
Formed our first partnership with Sunderland College, delivering masterclasses, workshops & hands‑on experience.

2023–2024: Growing the Team & Community 🌱

• Relocated to Silksworth to meet demand
• Expanded community sessions in churches & running groups
• Hired two Sunderland College learners — Mia (18) & John (50)
• Strengthened our college partnership with placements & mentoring

2024–2025: Community Health & Education 🤝

• Delivered Sport England Over 50’s programmes
• Launched our Community Walking Group
• Brought a community centre back to life with growing attendance
• Embedded into Sunderland College — reopening the gym, teaching sessions & supporting students daily

2025–2026: Becoming a CIC & Expanding Support 💛

• Officially became a Community Interest Company
• Offered home‑based coaching for those facing barriers
• Continued Over 50’s classes with:
– 20–25 regular participants
– 100% continuation after funding
– Significant improvements in wellbeing
• Formed new partnerships across Sunderland
• Submitted funding bids to keep programmes free or low‑cost

💛 Today, we stand as a growing, community‑rooted CIC — committed to making movement accessible for everyone.
Our journey continues — wherever support is needed, Team Dynamic will be there.

24/03/2026

DON’T JUST TAKE OUR WORD FOR IT 👇

We’re committed to creating the best possible outcomes for everyone who joins our Community Mobility and Over 50’s Classes. Through effort, encouragement, and genuine connection, we’re seeing people grow in confidence, strength, and wellbeing every single week.

But you don’t need to take our word for it — here’s what two of our amazing participants have to say:

---

⭐ Cath Doherty — Over 50’s Class Participant ⭐
“I am really enjoying the classes. Everyone is so friendly and welcoming so I don’t feel nervous or uncomfortable. I feel both my mental and physical health are improving week by week. My limbs and joints feel stronger and I am learning to relax more into the moves as time goes on. After the class I feel a real positive energy and sense of achievement. These classes are a real benefit to the community, so easily accessible and worthwhile. Long may they continue.”

---

⭐ Philip Scott — Over 50’s Class Participant ⭐
“At the age I am, the over 50’s fitness classes are a very welcome bonus to my general wellbeing. My mobility has improved beyond recognition. The Team make sure the classes fit everyone’s needs and aspirations. The spirit and camaraderie built up in a relatively short time is quite remarkable. My health has and is being enhanced by attending the classes. I recommend Team Dynamic to all adults over 50.”

---

This is what it’s all about — accessible movement, supportive coaching, and a community where everyone feels welcome, encouraged, and empowered. 🧡

23/03/2026

This Thursday 🙌🏻🙌🏻🙌🏻🙌🏻

Everyone Welcome | Free session

Something a little different this week, still moving, still having fun together. Join us this Thursday and move with us.

Team Dynamic are delivering this session for us, here’s how they describe it:

“A dynamic, inclusive movement session with Team Dynamic — building strength, confidence, and community.”

📅Date: Thursday 26th March
🕙Start: 10am
📍 17Nineteen, Holy Trinity Church, Church Street East, Sunderland, SR1 2BB

Not quite ready for this? No problem at all, come along, have a cuppa, watch, chat, and soak up the energy. You are just as welcome.

Let’s move, laugh, and celebrate together.