Team Dynamic Coaching CIC

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Team Dynamic Coaching CIC

Lifestyle, Health & Fitness. Personal Coaching
Team Exercise Classes
Community Groups
www.teamdynamic.co.uk

26/09/2025

Just another reminder guys about tomorrows events. Please 🙏🏻 meet at Roker Methodist Church at 11:00am.

Please note: there will be no raffle unfortunately this time around, but plenty of other goodies and refreshments for all.

See you all there.

21/09/2025

It's “Cakes at the Gate” 🧁 time again guys next weekend and our FREE community walk!!!

Come along, meet new friends, get active then relax with some delicious homemade cakes and refreshments all in aid of church funds.

Location📍 Roker Methodist Church ⛪️

Time for the walk ⌚ 11am - 12pm

Time for Cakes ⌚ 12pm - 2pm

Date 🗓️ September 27th.

Please meet Head Coach Adam at the church for 11am. Everyone is welcome 🙏🏻

See you all then.

09/09/2025

Just a quick reminder team!!

We only have one class running this week, which is this evening from 6-7pm.

We will be back to normal next week with the 2 classes running on both days.

See you tonight,
Adam

06/09/2025

With our passion for the community at the forefront of our efforts, we have recently invested heavily in kit enabling us to accommodate the needs of less confident or experienced individuals/groups away from the busyness of a typical gym environment.

Commercial gyms can sometimes be very loud, intimidating and off putting, so many of us are reluctant to make the first step in reaching the services they require.

We therefore offer:

👤Private one to one coaching sessions
👥 Private couples coaching
👥👥 Private small group coaching
👥👥👥👥👥 Private group classes

All in a low key environment, with low intensity exercises and relaxing music 🎶.

Our sessions are always tailored to the levels and needs of the participants, with all restrictions or ongoing chronic health issues 🤕 taken into account.

If this is you then please 🙏🏻 reach out.

Contact us today or for more info checkout our website:

🌐 www.teamdynamic.co.uk

03/09/2025

Community coaching sessions available at Team Dynamic Coaching CIC now!!

We can now offer at home 🏠 coaching for individuals couples and small groups.

If you have friends and family who would like to group together and work towards a goal 🎯 as a team then we have you covered.

One of our coaches will work with you to create a path to your goals.

Please send us a direct message to our page to register your interest.

Head coach Adam personally replies to all of our messages.

29/08/2025

Don’t forget Team!

Our free community walking group is tomorrow morning from 11-12pm and everyone is welcome!🚶‍♂️🚶‍♀️🚶🚶‍♂️🚶🚶‍♀️

Meet at:

Roker Methodist Church to complete a 3km scenic route through the park 🛝 down the beach 🏖️ and past the amazing marina 🚤.

We will then head back to the church for cakes 🍰 at the gate event (in aid of church funds) which starts at 12-2pm.

Our aim with the group classes and events is to bring our local community together and to improve our:

Physical 💪🏻
Mental 🧠
Emotional 🙏🏻
Social 👥
Spiritual 🧘🏼‍♀️

Health and Wellbeing as a Team.

Walking is the most underrated form of exercise and is an easy way to get active and starting the healing process ❤️‍🩹 of both the body and mind.

No matter the level of capability or restriction, making the step to come may just be the first step you need to inspire you to do more.

Many of the guys in our groups have or have had restrictions, but have found our methods a great way to get back into fitness and improve their lifestyle, health and fitness at a low intensity.

So why don’t you 🫵🏻.

Anything is possible!

Adam - Team Dynamic Coaching CIC

27/08/2025

Are you struggling with your motivation and not sure how to get back into exercise?

We are giving away FREE Health Consultations to our local community from Roker Methodist Church at a time that suites you or your group.

This GUARANTEES customised plans, unique to suite specific needs.

What’s involved?

👥 Meeting with our compassionate coach

📉 Full body and mind screening

📊 Assessment on your physical, mental and emotional wellbeing.

🗓️ Plan taking into account your occupational, spiritual and social circumstances.

If interested just send us message and get booked in. We are here to help you and our local community as much as we can.

Adam - Team Dynamic Coaching CIC

26/08/2025

It's Cakes @ The Gate time & our FREE community walk🧁

Delicious homemade cakes and refreshments from our fantastic community partner.

Location📍 Roker Methodist Church

Time for the walk ⌚ 11am - 12pm

Time for Cakes ⌚ 12pm - 2pm

Date 📅 August 30th.

Please meet Head Coach Adam at the church for the walk and he will take us all round the route before heading back for a delicious piece of cake 🙌

23/08/2025

Thank you too all the guys at with Sharon at Roker for making me feel so welcome. 🤗

Team Dynamic Coaching CIC raised awareness of our mission today at the morning slimming world meet to discuss how we can support the members and the amazing work Sharon does with the group.

We are very excited and grateful to be working under the same roof together Roker Methodist Church and are looking forward to promoting each others services side by side. 🤩

We hope to see the member at our group and making the step into personal coaching too if need be.

We will back back guys Saturday 20th to update you on our progress and to check in to see how we can progress things further. 💪🏻

Any ideas for classes or any further support we can give you contact us anytime. We are here for you and as always everyone is welcome. ❤️

Best wishes,
Adam

23/08/2025

Thank you too all the guys at Slimming world with Sharon at Roker for making me feel so welcome. 🤗

Team Dynamic Coaching CIC raised awareness of our mission today at the morning slimming world meet to discuss how we can support the members and the amazing work Sharon does with the group.

We are very excited and grateful to be working under the same roof together Roker Methodist Church and are looking forward to promoting each others services side by side. 🤩

We hope to see the member at our group and making the step into personal coaching too if need be.

We will back back guys Saturday 20th to update you on our progress and to check in to see how we can progress things further. 💪🏻

Any ideas for classes or any further support we can give you contact us anytime. We are here for you and as always everyone is welcome. ❤️

Best wishes,
Adam

22/08/2025

Thank you 🙏🏻 so much to Gary West Gas Services for his huge donation of free weights medicine balls, mats and more to us here at Team Dynamic Coaching CIC and Roker Methodist Church.❤️

Gary has kindly made this donation after seeing our gym kit appeal and wanted to support out over 50’s group and the local community to get fitter, more mobile and stronger.

Gary himself is extremely fit and is a massive advocate of health and fitness as is his wife Jade.

They both want to help our group as Jade a coach herself in the past has helped numerous people flourish over the years and they now wanted to donate the kit to help our community kick on and help others flourish.

The Westys are huge friends of our brand and have over the years been a massive help and support to us so thank you again guys.

Be sure to comment below to thank the Westys for their kindness and anyone needing any assistance with gas or heating be sure to give Gary a call all details in the pictures on the side of his van or check out his page above.

Can’t wait to put this new kit into use. Onwards and upwards 👆🏻 guys 👊🏻.

Have a great weekend everyone and see you next week.

22/08/2025

We have our next FREE walking group happening again very soon!🚶

Who can attend: Absolutely everyone is welcome!

📍 Meeting point: Roker Methodist Church.

⌚ Time: 11am - 12pm.

📆 When: August 30th.

Aim of the walk: Build friendships, get the body moving, and mental relaxation.

Head coach Adam will be there to welcome everyone and do the full walk.

Don’t forget after our walking group is the Roker Methodist Church event “Cakes at the Gate” with refreshments, homemade treats and more in aid of church funds.

Please come along and support your local community 👊🏻

Comment below if you have any further questions.

Address

Roker Methodist Church, Lonsdale Road
Sunderland
SR69TB

Telephone

+447840698508

Website

https://teamdynamic.co.uk/

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