teamdynamic, Sunderland College, Bede Campus, Durham Road (2025)

04/08/2025

A message from Head Coach Adam 🗣️

Morning everyone,

As you may or may not be aware, Dynamic is now becoming Team Dynamic Coaching CIC which is a Community Interest Company.

This means we will be applying for funding and engaging in more community-based events such as group classes, social gatherings and fund raising for other organisations such as our local Roker Methodist Church and other charity organisations close to our hearts.

It is looking very likely we will be able at some point in the coming months to create our very own social hub and rehabilitation facility with new functional equipment coming in the next few weeks and cardio and specialist physical strength machines waiting in the wings.

That said, we are delighted to announce we are going into a full partnership with Roker Methodist Church, as this will be our new home for the long term future.

We will be working closely with the local community as stated above, but we are still offering our specialist personal coaching services and new kit as I say is on its way and we will be adding to this on a monthly basis until we have the facility required to support our long term goal.

Our long term goal is to provide service, support and opportunity for our loyal followers, staff and our local community and to find a win win for all.

We are determined to find ways for everyone to be able to access our unique offering so please if you know anyone interested in Personal Coaching, Group Classes or our Social events such as our community walks then please let us know.

We want to make our community stronger and healthier in body and mind and our aim is to improve the physical, mental, emotional, social, spiritual and occupational health of anyone who reaches out to us.

We are Team Dynamic now and not just Dynamic so let’s all come together and make this dream a reality.

We currently have an equipment appeal for any unwanted gym equipment you may have at home and are not using also if you would like to make a donation please let us know and please if you or anyone else needs our support reach out today we are ready to help you whenever you need it.

Best wishes,

Adam
Head Coach
Team Dynamic

25/07/2025

It's Cakes @ The Gate time & our FREE community walk🧁

Delicious homemade cakes and refreshments from our fantastic community partner.

Location📍 Roker Methodist Church

Time for the walk ⌚ 11am - 12pm

Time for Cakes ⌚ 12pm - 2pm

Date 📅 July 26th.

Please meet Head Coach Adam at the church for the walk and he will take us all round the route before heading back for a delicious piece of cake 🙌

22/07/2025

We can now offer home coaching.

Coaching for couples.

Or group coaching if you have friends and family who would like to group together and work towards a goal as a team.

Between Head Coach Adam and Coach Mia, we have the staff to meet you where you are at.

One of our coaches will work with you to create a path to your goals.

Please send us a direct message to our page to register your interest.

Head coach Adam personally replies to all of our messages.

21/07/2025

Our FREE classes for over 50s needs YOU 🙌

Yes, you read that right, they're FREE.

📆 Tuesdays & Thursdays 6pm - 7pm.

📍 They take place at the beautiful Roker Methodist Church

🤝 They have a real community-driven vibe.

We focus on your strength and mobility.

Please comment below or send a direct message to the page for more information.

17/07/2025

We've got a couple of RARE spaces opened up for 1-1 personal training sessions 🤝

We can absolutely cater for male and female clients.

Between Head Coach Adam and Coach Mia, we have the staff to meet you where you are at.

Whether you take up a fee PT taster or a free wellness screening...

One of our coaches will work with you to create a path to your goals.

Please send us a direct message to our page to register your interest.

Head coach Adam personally replies to all of our messages.

16/07/2025

Off the back of yesterday's fantastic announcement, we're keen to keep the good momentum going!

We need lots of fitness kit to roll out our community fitness initiatives from Roker Methodist Church

Here's what we're looking for if anyone could kindly help us out.

Plyoboxes

Battle Ropes

TRX attachments

Free Weights Set 1kg-10kg

Free Weights 5kg, 7.5kg, 10kg, 12.5kg,
15kg, 17.5kg, 20kg, 22.5kg, 25kg

Barbell Set

KB Set 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg, 24kg

ViPR Set 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 20kg,

Light free weight set in box

Medball Set 9kg, 12kg, 15kg, 20kg

Ski-Erg

Rowing Machine

Assault Bike

Arm Bike

A bench/squat rack

Olympic bar bumper plates and trap bar.

If anyone can spare anything at all, it will be hugely appreciated 🧡

15/07/2025

We're thrilled to announce we're heading into a full partnership with Roker Methodist Church

What does this mean?

Although we already spend a lot of time here, we've decided to make the jump on a permanent basis.

This means 1-1 personal training sessions.

Our free over 50's fitness classes.

Our walking groups.

And many more initiatives are lined up.

Roker Methodist Church has greatly supported us from day 1, and it's time to join forces for the greater good of people's health.

For now, we're incredibly excited to share our plans with you moving forward once they're finalised.

Adam - Head Coach of Team Dynamic 🙌

07/07/2025

Health isn't just going to the gym.

It's your mental health.

It's your social health.

Being healthy and feeling 'well' means lots of different areas.

It's important you get a hold of whatever element you're trying to improve.

Because as soon as you address the issue other parts of your life will start to improve.

This is something we can help you with at Team Dynamic.

02/07/2025

Our FREE classes for over 50s needs YOU 🙌

Yes, you read that right, they're FREE.

📆 Tuesdays & Thursdays 6pm - 7pm.

📍 They take place at the beautiful Roker Methodist Church

🤝 They have a real community-driven vibe.

We focus on your strength and mobility.

Please comment below or send a direct message to the page for more information.

30/06/2025

The latest walk was a huge success 🥹

It embodied everything we are about.

Community. Wellness. Friendships. Inclusivity.

Just a reminder, our walks are free to ANYONE who would like to attend.

We will have more details on our next one very soon.

P.S

Our coastline is extremely underrated and makes a great location for the occasion! 🌊

teamdynamic

04/08/2025

25/07/2025

22/07/2025

21/07/2025

17/07/2025

16/07/2025

15/07/2025

07/07/2025

02/07/2025

30/06/2025

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