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Monday 8am - 8pm Saturday 7am - 12pm

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Solas Physiotherapy

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Solas Physiotherapy

Formerly “The Oaks Practice”

Specialists in Musculoskeletal/Sports Injuries
Clinic at Sunderland Aquatic Centre
Book now!

09/04/2026

When the physio says relax and your brain hears ‘fight back’

It’s okay… you can let go, we’re not trying to wrestle 😂

03/04/2026

We’re all taking a few days off over the Easter bank holiday to rest and indulge 🐣🍫

We’ll still be keeping an eye on emails and the phone, so please don’t hesitate to get in touch if you need us.

Wishing everyone a lovely Easter and some well-deserved time with family 💛

03/03/2026

Injury prevention isn’t luck, it’s strategy.

Swipe through 👉

1️⃣ Load Management
Progress gradually. Your tissues adapt to what you consistently give them, not what you suddenly demand.

2️⃣ Strength Training
Strong muscles = resilient runners. Target calves, quads, glutes & hamstrings to improve efficiency and reduce overload.

3️⃣ Recovery
Sleep, nutrition, and rest days aren’t optional, they’re performance tools. Adaptation happens when you recover.

Consistency beats intensity every time.

Save this for your next training block 🔁

01/03/2026

When you’re already giving all you got so you have to start using physics

22/02/2026

What we ask vs what we get 🤯

03/02/2026

Reviews like this are so appreciated and help us reach more people who may need us!

If you’ve had a good experience and want to leave us a review, click the link in our bio

28/01/2026

Sports massages can reduce muscle tension and help you recover better, but it doesn’t fix everything 💡

Physio is movement, effort and consistency! 💪

26/01/2026

Longer evenings = more excuses to get moving 🏃

If you’re lacing up for runs after work, make sure your body is ready for it

Tight calves, sore knees and niggles in your hips are common this time of year, but they’re not something you have to push through.

Run smart. Recover better. Keep doing what you love.

Book in with one of our physios before small aches become bigger problems

20/01/2026

Let us take care of you this January.
If you are struggling with any niggles this winter, book in to see one of our Physiotherapists today✅

Appointments available now:

💻 www.solasphysiotherapy.com
☎️ 07752746951
📍 Sunderland Aquatic Centre, SR5 1SU.

23/12/2025

Merry Christmas to all of our clients 🎄🤍

We will be taking a few days away from the phone to but we can still be contacted by email

solasphysiopilates@gmail.com

We hope everyone enjoys this festive period ✨

01/12/2025

🌟🌟🌟🌟🌟

17/11/2025

Christmas is coming!!🎄🎅🏻

We have 10% off our gift vouchers throughout November and December if you’re thinking of giving your loved one a special treat this year.
Please enquire by phone or direct message us 😊

Address

Sunderland Aquatic Centre, Stadium Way, Monkwearmouth
Sunderland
SR51SU

Opening Hours

Monday	8am - 8pm
Saturday	7am - 12pm

Website

facebook.com

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