Solas Physiotherapy

Solas Physiotherapy Formerly “The Oaks Practice”

Specialists in Musculoskeletal/Sports Injuries
Clinic at Sunderland Aquatic Centre
Book now!

Pain isn't just something you have to 'live with'. We identify the root cause and help you recover - with real results t...
23/07/2025

Pain isn't just something you have to 'live with'. We identify the root cause and help you recover - with real results that last.

✔️ Back, neck, or joint pain
✔️ Sports injuries
✔️ Pre & post-surgery rehab
✔️ Persistent or chronic conditions

Your body. Our care. Let’s move forward💚

Book your appointment👉 www.solasphysiotherapy.com

Move better. Feel stronger. Stay pain-free.At Solas Physiotherapy, we combine hands-on treatment, expert rehabilitation,...
19/07/2025

Move better. Feel stronger. Stay pain-free.

At Solas Physiotherapy, we combine hands-on treatment, expert rehabilitation, and Pilates to help you live and move with confidence.

🧠 Evidence-based care
💪 Tailored rehab
🧘‍♀️ Physio-led Pilates

Book online👉 www.solasphysiotherapy.com or call us today 📞 07752746951

Tennis Elbow 🎾 Pain on the outside of your elbow? We’ve got hands-on treatment and exercises to help. Book your appointm...
18/07/2025

Tennis Elbow 🎾 Pain on the outside of your elbow? We’ve got hands-on treatment and exercises to help.

Book your appointment online👉 www.solasphysiotherapy.com
or call us today 📞 07752746951

Recovery doesn't stop at the hospital. Post-op physio ensures you regain strength, mobility, and independence. 🏥➡️🏃 Book...
16/07/2025

Recovery doesn't stop at the hospital. Post-op physio ensures you regain strength, mobility, and independence. 🏥➡️🏃

Book your appointment online👉 www.solasphysiotherapy.com
or call us today 📞 07752746951

• Mechanical Neck Pain • Many of us work long hours at a computer in sustained sitting postures which can cause muscular...
02/07/2025

• Mechanical Neck Pain •

Many of us work long hours at a computer in sustained sitting postures which can cause muscular strain, fatigue and subsequently pain.

Symptoms can include:
• localised pain in your neck and shoulders.
• reduced range of movement / stiffness.
• pain referral into the head at times

Physiotherapy is extremely beneficial for neck pain. Book into Solas today.

💻 www.solasphysiotherapy.com
📞 07752746951
✉️ solasphysiotherapypilates@gmail.com

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⚠️ PSA to all athletes and gym warriors: pain isn’t a badge of honourWhether you’re chasing PBs or just love staying act...
16/06/2025

⚠️ PSA to all athletes and gym warriors: pain isn’t a badge of honour

Whether you’re chasing PBs or just love staying active, ignoring small injuries can turn them into big setbacks.

At Solas Physiotherapy, we specialize in:
✅ Post-injury rehab
✅ Return-to-sport programs
✅ Movement assessments to prevent re-injury

What’s holding you back right now?
1️⃣ Knee pain
2️⃣ Shoulder trouble
3️⃣ Lower back tightness
4️⃣ Just sore everywhere

💬 DM us or call us today and let us help you on your road to recovery

💻 www.solasphysiotherapy.com
📞 07752746951
✉️ solasphysiotherapypilates@gmail.com

Our Physiotherapy-led Matwork Pilates classes are coming soon this summer!🧘‍♀️☀️As Physiotherapists we prescribe Pilates...
09/06/2025

Our Physiotherapy-led Matwork Pilates classes are coming soon this summer!🧘‍♀️☀️

As Physiotherapists we prescribe Pilates exercises a great deal in our practice, to the extent we thought, why not run our own class?

Beginners welcome!
If you have any questions about your suitability, or have a medical condition, please contact us before hand.
(It’s very likely we can accommodate - you are safe exercising with us).

If you would like to reserve a place on the waiting list please comment or direct message us.

See you at Solas

Meet The Team 👋• Josie, Physiotherapist and co-director of Solas.Josie is from Sunderland. She studied at Teesside Unive...
29/04/2025

Meet The Team 👋

• Josie, Physiotherapist and co-director of Solas.

Josie is from Sunderland. She studied at Teesside University and has been qualified for over 10 years. Josie works as a Specialist Physiotherapist for the NHS, dealing with musculoskeletal pain and injuries. Josie is also trained in western acupuncture with the AACP, has a diploma in Musculoskeletal Medicine and is a qualified APPI Pilates teacher. In her spare time, Josie likes weight training, yoga, and running - she recently ran leeds marathon for charity! 🏃‍♀️

• Aoife. Physiotherapist and co-director of Solas.

Aoife is from Ireland ☘️ She studied Health and Society at Dublin City University, came to England and graduated with a Masters in Physiotherapy from Teesside University. Aoife works as a Specialist Physiotherapist in the NHS within musculoskeletal medicine. Aoife has a keen interest in sports, strength and conditioning. She has played sports from a young age, mainly Gaelic Football and Camogie. Until recently, Aoife was the physiotherapist for Sedgefield Rugby club. She is also a qualified Pilates teacher with APPI. In her spare time, Aoife loves hiking and recently took part in the Windermere Triathlon 🏊‍♀️

☎️ 07752746951
📍Sunderland Aquatic centre, SR5 1SU.

DM or ring for appointments. Online booking system on its way!

Address

Sunderland

Opening Hours

Monday 8am - 8pm
Saturday 7am - 12pm

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