The Yoga Project

The Yoga Project The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that

We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease. A mind and body w

orkout that will leave you feeling amazing on the inside as well as the outside. The yoga project offers classes around sunderland and gateshead. It is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Our classes are open to all levels, from complete beginners to experienced. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. Look out for a new timetable coming soon including men's yoga, yoga flow, gentle yoga, hot yoga and sports yoga.

27/04/2026

Beyond grateful for everyone who joined us for our first event. We had so much fun and excited for the next one

Epic holidays with the people I LOVE the most! Grateful for all the fun and memories made 🙏🏻🥰❤️😎🕺💃✨✨✨ 💙💙
19/04/2026

Epic holidays with the people I LOVE the most! Grateful for all the fun and memories made 🙏🏻🥰❤️😎🕺💃✨✨✨ 💙💙

17/04/2026

Thanks to everyone who has supported us, so very grateful. Only a few places left now Sunday 26th 5-6.30pm. Message to reserve your spot.
Live guitar, music and yoga
Sound, body and presence
Move, breath and unwind 😍🙏🏻🎸❤️❤️❤️

Could not be anymore excited about this…Grounded Awakening — present in breath, guided by movement and guitar.A beautifu...
15/04/2026

Could not be anymore excited about this…
Grounded Awakening — present in breath, guided by movement and guitar.
A beautiful safe space to let go of what might feel heavy, soften into the moment.

Message to reserve a place ❤️😎🎸🙏🏻🤸‍♀️🧘‍♀️🔥🔥🔥🔥🔥
Root down, heal gently, and rise renewed.

14/04/2026

Summer loving- beach life ❤️😎🫶✨🤸‍♀️🙏🏻❤️❤️❤️

13/04/2026

Yoga and live music- Sunday 26th April 5-6.30, message to reserve your place. ❤️🎸🙏🏻🤸‍♀️

Moving into monday knowing you are magic and have the ability to light up this world ✨✨✨

12/04/2026

Sonic flows first experience Sunday 26th April 5-6.30pm. Booking live and limited spaces.

Grounded Awakening — present in breath, guided by movement and guitar.
A beautiful safe space to let go of what might feel heavy, soften into the moment.
Root down, heal gently, and rise renewed.

Message to reserve your space 🎸✨🔥🥰🙏🏻

Welcome to our revolutionary classes and events. Link in the comments below Sonic flow Live guitar, music & yoga 🎸🧘‍♀️S...
11/04/2026

Welcome to our revolutionary classes and events. Link in the comments below

Sonic flow
Live guitar, music & yoga 🎸🧘‍♀️
Sound, body & presence
Move, breathe, unwind
Two souls, one rhythm ❤️
Love Dougy & Shelley

Welcome to our new revolutionary classes and events page. Link below in comments, please follow Live guitar, music & yog...
11/04/2026

Welcome to our new revolutionary classes and events page. Link below in comments, please follow
Live guitar, music & yoga 🎸🧘‍♀️
Sound, body & presence
Move, breathe, unwind
Two souls, one rhythm ❤️
Love Dougy & Shelley

08/04/2026

Family yoga/wellness this Sunday 3pm

Where sound and music come together, a soft kind of magic begins.Feel the energy and vibration of the music and yoga mov...
05/04/2026

Where sound and music come together, a soft kind of magic begins.
Feel the energy and vibration of the music and yoga move through you as we guide you on a journey of healing and renewal.

Our first experience is coming very soon. ✨

03/04/2026

This is a good friiiiiday!!!! Beach, guitar and yoga life with my man. Forever making me laugh till it hurts 😆❤️🎸🤸‍♀️ we have so many ideas…..watch this space. Love you # yoga

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11 Riverside Road
Sunderland
SR53JG

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