The Yoga Project

We are here to help you get a strong mind and strong body. The practice of yoga increases strength and flexibility. Encouraging longer, leaner muscles and weight loss. It increases energy levels, youthfulness and beauty from within. Through the coordination of movement with breath, yoga will calm the mind and help you deal with stress and able to ride the waves of life with ease. A mind and body workout that will leave you feeling amazing on the inside as well as the outside. The yoga project offers classes around sunderland and gateshead. It is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Our classes are open to all levels, from complete beginners to experienced. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. Look out for a new timetable coming soon including men's yoga, yoga flow, gentle yoga, hot yoga and sports yoga.