Diverse - Fitness & Wellbeing

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Diverse - Fitness & Wellbeing

Diverse - Fitness and Wellbeing CIC delivers SEND fitness and sports classes in Tyne and Wear.

09/08/2025

💪⚽ What a day at Silksworth!
Everyone worked hard, had fun, and gave it their all in today’s sessions. The smiles say it all! 😄👏
Want to join us? Our inclusive fitness and football sessions are perfect for young people with SEND.

📞 Contact us for more details:
Nick – 07726 282117
Steve – 07507 888464

30/07/2025

📣 Exciting News! Diverse x Football with Steve 🤝⚽💪

We’re thrilled to announce that Diverse – Fitness & Wellbeing and Football with Steve have teamed up to deliver inclusive, fun, and active sessions for young people with SEND throughout the summer holidays and beyond! 🌞

Each session combines accessible fitness with fun football coaching—designed to help children build confidence, stay active, and most importantly, enjoy themselves in a supportive environment.

📍 All sessions held at Silksworth Sports Complex:

🗓 Monday | 12:00–2:00pm | £8
🗓 Tuesday | 6:00–7:00pm | £5
🗓 Thursday | 12:00–2:00pm | £8
🗓 Saturday | 10:30–11:30am | £5

Each session is split into fitness with Nick and football with Steve—then we all come together at the end for a fun game! ⚽💥

Whether you’re brand new or returning, we’d love to see you there.

📞 For more details, contact:
Nick – 07726 282117
Steve – 07507 888464

Let’s get moving and make this summer one to remember! 🌟

09/12/2024

Hi everyone, due to unforeseen circumstances tonight’s class at Grindon Young People's Centre has been cancelled. Sorry for any inconvenience caused.

19/11/2024

🌟 Meet Leo, our newest Diverse team member! 🌟Leo joined us recently and has already made a big impact. He impressed everyone with how hard he worked, how well he listened, and the amazing encouragement he gave his teammates. 🙌We’re so excited to have Leo on board and can’t wait to see him grow even more. Welcome to the team, Leo! 🏋️‍♂️💪

13/11/2024

Every Diverse class is structured to give kids a balanced, empowering experience:

1️⃣ Warm-Up – We ease in with fun, light movements to get the body ready!
2️⃣ Strength – Building confidence and muscle through exercises that are fun and functional.
3️⃣ HIIT – High-energy interval training that keeps everyone moving and smiling!
4️⃣ Mindfulness – Ending on a calm note, we practice techniques to help everyone tune into their thoughts and feelings.

This structure gives each child a full-body, feel-good experience from start to finish! 💪🌈

Every Monday from 6-7 PM in Sunderland, come and share the experience while supporting your child’s fitness journey! 💖

12/11/2024

We know that fitness should be accessible to all, but we also recognise that there aren’t always classes tailored to everyone’s unique needs. That’s why we set out to break the mould, creating fitness classes specifically for neurodiverse children! 🌟

Our sessions are designed to be inclusive, empowering, and full of fun—because every child deserves a space to thrive, get active, and feel celebrated. 🎉💖

Ready to join us? Send us a message to sign up your child today!

08/11/2024

3 Days to Go! ⏳

Only three days left until our next Diverse class, and we can’t wait to see everyone! 🎉 Get ready for more fun, fitness, and friends as we come together for another amazing session.

Are you signed up yet? Don’t miss out—let’s make it a great one! 💪✨

05/11/2024

Breaking Barriers with ‘Fun’ctional Fitness! 🌟

At Diverse, we’re on a mission to break down the physical and social barriers that many children with learning disabilities face. Through our empowering, functional fitness classes, we’re helping kids move, connect, and build confidence in a supportive and inclusive space! 💪💖

It’s all about turning fitness into fun and creating a community where every child can thrive.

04/11/2024

The Diverse Vision 🌍

Our vision goes beyond the North East—we’re on a mission to create a nationwide program that every school and community can be part of! 💪 It’s about rewriting the script on UK obesity and empowering kids from an early age with the knowledge to make healthier life choices.

By teaching the importance of fitness, well-being, and balanced nutrition, we’re working toward a brighter, healthier future for everyone. Let’s create a movement that lasts a lifetime! 🌟

31/10/2024

Join Us Every Monday in Sunderland! 📅

Looking for a fun, inclusive space where your child can stay active and build confidence? Our Diverse Fitness & Wellbeing classes are here for you! 🎉

🗓 When: Mondays, 6-7 PM
📍 Where: Grindon Young People's Centre, Sunderland

Each week, we create a supportive environment for neurodiverse children to thrive, make friends, and get moving. 💪

Don’t miss out—come join the fun!
Ready to get started? Send us a message to secure a spot for your child today!

29/10/2024

At Diverse, we’re big advocates for nourishing the body with the nutrients it needs to thrive! 🥦 From boosting energy to supporting mental focus, a balanced diet is essential for helping kids get the most out of their fitness journey.

If you’d like to know more about our meal recommendations for fueling your child’s health and happiness, drop us a message or chat with our instructor Nick during Monday night sessions! Let’s make wellness a team effort! 💪✨

Each Monday from 6-7 PM, we explore new topics tailored to boost your child’s fitness, confidence, and social skills. Want to learn more or sign up? Drop us a message! 🙌

28/10/2024

Parent Testimonial 💬

We’re so thrilled to hear how much our classes mean to families! Knowing that our sessions are helping neurodiverse children feel supported, confident, and happy is what drives us every day. 💖

Creating a space where kids can build friendships, enjoy movement, and truly thrive is our mission—and seeing it come to life through your feedback means the world to us.

Thank you to all the amazing parents and children who make Diverse such a special place! 🌟

Address

Grindon Young People’s Centre
Sunderland
SR48HW

Telephone

+447726282117

Website

http://diversefitnesswellbeing.co.uk/

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