Kimmy's Holistic Habits

Kimmy's Holistic Habits Helping YOU find BETTER Mental Clarity, Energy, Focus, Fat loss, Fasting and Wellbeing through Ketosis

15/12/2023

K E T O ▪︎ 1 0 1

T H E ▪︎ P O W E R ▪︎ OF ▪︎ K E T O N E S

11/12/2023

🩵 Kimmy's Holistic Habits 🩵

New Week - Blowing away the Cobwebs

Starting the week with a long walk with Rosie Jones.

■ To clear my head and refresh my mind. Freshair and sea views always boosts my mood.

■ To get some movement into my routine and get me motivated.

■ To get my daily Sunlight and Vitimin D, which will boost my serotonin in my brain. I need positivity and focus this week.














10/12/2023

🩵 Kimmy's Holistic Habits 🩵

Pre Recorded Introduction to my Page......

Who I am...
A little Kimmy background...
An insight to what I am doing....

Only just built myself up to posting this video, as I hate watching myself, but here we go!!!

After the December Meltdown Malarkey....I managed to to tell my anxiety to do one!!!I Felt the fear and went to the part...
09/12/2023

After the December Meltdown Malarkey....
I managed to to tell my anxiety to do one!!!

I Felt the fear and went to the party Anyway!!!

Took on board some words of wisdom from friends and got myself back in the game.

Just need to keep pushing through it. Weird how some days are worse than others....but proud of myself for what I achieved.

As a friend said to me yesterday....There is always someone else somewhere worse off than me!!! True 👍

It's that time of Year......Christmas Meltdown Season !!I am typically known for having a good old meltdown when it's th...
08/12/2023

It's that time of Year......Christmas Meltdown Season !!

I am typically known for having a good old meltdown when it's the build up to things like Christmas, birthdays, parties or social events. I suppose it comes with having generalised anxiety.

Been okay for a couple of weeks. But this morning the meltdown landed, and I couldn't stop crying....just as I was walking home from dropping Imogen off at school.

Couldn't even look the lollypop lady in the eyes, in case she noticed and asked if I was okay !!!!

It's stuck with me all day.....

Trying my hardest to push through it...

Wish it would just do one 🙄

Anyone else have random meltdowns or outbursts?

▪︎ D R I N K I N G ▪︎ K I M M Y S ▪︎ K E T O N E S ▪︎ It's 7.00amIt looks like Midnight...It feels like Midnight...Let's...
08/12/2023

▪︎ D R I N K I N G ▪︎ K I M M Y S ▪︎ K E T O N E S ▪︎

It's 7.00am

It looks like Midnight...

It feels like Midnight...

Let's drink Black Cherry 🍒 Midnight...

I absolutely love the colour of this mornings Ketones..... deep, dark cherry 🍒.

Very appt for these dark mornings 🌄

It tastes so good with lots of benefits 😉😘

🖤 Midnight Bonus 🖤

07/12/2023

🩵 Kimmy's Holistic Habits 🩵

Low-carb Pork Stir Fry 😋

Went down a storm in the Jonsey household.....

🙌 Quick and easy
🙌 Low carb and Keto Friendly
🙌 All your protein, healthy fats, and green vegetables
🙌 Even some left over for lunch tomorrow

Comment below 👇 with emoji 😋 if you want to see more videos......

07/12/2023

🩵 Kimmy's Holistic Habits 🩵

Started the day Strong 💪

✅️ Drank my morning Ketones

✅️ Walked Imogen to School

✅️ Drank my morning Electrolytes

✅️ Got moving at SR Functional Fitness

✅️ Drank my Protien Shake

✅️ Feeling good, focused and on track.

07/12/2023

🩵 Kimmy's Holistic Habits 🩵

Who even am I ????

After 6 months, I have turned those unhealthy habits into positives healthy habits!!! ( I'm not perfect, who is !!! But I have started to make better choices.....and it's working)

When you receive a photo of yourself and you are speechless 🙊. This actually flawed me and did bring tears to my eyes 😢.

I'm still not ready to share the reasons behind my journey. Maybe when I gain more confidence I might be able to.

But in a nutshell....

This is me.....

I am Kim
I drink Ketones daily.....they really are unreal!!
I attend , Circuits, and Strength training 💪 3 x a week.
I eat Low Carb Meals and snacks
I drink a s**t load of water, 2 litres a day.

It's been hard work the last few months. I still have a long way to go, but for me, the consistency has been key, working on my mindset has been a massive challenge, but I am finally seeing a s**t and reaping the benefits.

I am buzzing to finally start seeing results.

And feel amazing 👏 ✨️




















🩵 Kimmy's Holistic Habits 🩵 🤞Giveaway Time 🤞 As a thank you for all your support, I have decided to do a giveaway. Givea...
06/12/2023

🩵 Kimmy's Holistic Habits 🩵

🤞Giveaway Time 🤞

As a thank you for all your support, I have decided to do a giveaway.

Giveaway Includes:

5 x Charged NAT Ketones ( flavours include Heart Tart, Black Cherry Midnight, Pudding Pop, Prickly Pear and Gummy Bear)

1 x Caffiene Free ( Blackberry Pineapple )

1 x MITO//PLEX (Electric Lime Flavour ) Electrolyte

1 x tube of electrolytes

1 x Protein Bar

1 x 2000ml Water Bottle

To enter....

🩵 Follow my page 's_holistic_habits
🩵 Like this Post
🩵 Comment and tag your friends
🩵 Share this post to your stories and tag me

The giveaway will be drawn 8th December....

GOOD LUCK 👍 👍 👍

Experience drinking ketones for yourself










The purpose of setting up 🩵 Kimmys Holistic Habits 🩵. I have always had a passion for anything and everything Mental Hea...
06/12/2023

The purpose of setting up
🩵 Kimmys Holistic Habits 🩵.

I have always had a passion for anything and everything Mental Health related. For as long as I can remember I have managed my own battle with Anxiety and Depression. I have witnessed family members and friends deal with their own Mental Health.
My background of 20 years working as a Child and Family Support Worker gave me a great understanding of the subject and raised my Awareness of Mental health through training and self development.
I want to be able to support my children as they get older and be a positive role model. Giving them the strategies they need to manage difficult situations life might throw at them. Through a Holistic approach I want to empower and motivate everyone through their own journeys.
Being mindful of their Physical, Emotional Social and Spiritual wellbeing.



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