Lighthouse Therapy Group

27/04/2026

Part 3 of my series exploring elements of ADHD and the concept of self diagnosis is now out there.

Now for the record, and this important, I really want to highlight that I am not, never have been and never will 'anti-ADHD.' So anyone getting all upset and deciding to kick off, please know that these are simply points of view and it is important that we do allow difference of opinion. It is also important, possibly more now then ever before that we have these discussions.

Happy reading 😁

"Unstructured play. Connection to nature. Genuine community. We've lost what makes us human, then medicalised the symptoms. What would recovery look like?"

07/03/2026

Brain tumours are the biggest cancer killer of children and adults under 40. 87% of those with a high-grade diagnosis don’t survive beyond five years. Yet brain cancer receives just 1% of the national research budget, and treatments haven’t meaningfully changed in decades.

That’s not sad. That’s a systemic failure.
A petition is currently before Parliament demanding increased funding and access to cutting-edge treatments. It takes 60 seconds to sign.

At Lighthouse Therapy Group, we sit with people every day carrying the weight of devastating diagnoses, either their own, or someone they love. We know the cost on someone’s mental health that this has. Please sign. 😁✌️

A Brain tumour petition backed by a Cumbrian family has reached 100,000 signatures.

25/02/2026

Part 2 of our blog exploring ADHD from a slightly different perspective is now live.

I want to thank everyone for the positive feedback for part one which was on the whole really well received with only a few people receiving it in a negative way.

I just want to be 100% clear, I am not, never have been nor never will be dismissive of ADHD or not accepting or not understanding of the struggles that people with ADHD suffer. I am accepting and understanding of everyone’s struggles in this forever challenging world.

This part of the blog explores some interesting research studies which really surprised myself.

Children today are less free than they have ever been, and this lack of freedom is a major reason for the rise in mental disorders.

16/02/2026

We’re proud to be giving back to our local community in Washington with the launch of our new project, “Now we're Talking…”

This is a free community initiative created to open up supportive, honest conversations around some of life’s most challenging experiences. Our very first group will focus on supporting those who are bereaved or caring for someone with cancer, creating a safe, understanding space where no one has to feel alone.

Whether you’re currently caring for a loved one, grieving a loss, or simply in need of connection and support, this is for you.
If you’d like to take part, please click the link below to express your interest. We’d love to hear from you.

https://share.hsforms.com/1mrxWR6xOQEyfF88UBCTyXw3ikup

15/02/2026

After eight years as a therapist, I'm watching something that troubles me: people reaching for diagnostic explanations rather than exploring what it means to be human and struggling.

This was difficult for me to write. The professional risks are real. But staying silent felt worse.

Part 1: Between Diagnosis and Discovery: Finding Meaning in the Mess.

She sat across from me in that first session, confident in her self-assessment. “I’ve been reading about ADHD,” she said, “and I’m pretty sure that’s what I have. I think I need CBT to help with it.” There was a finality in her voice, as if the work was already done: diagnosis made, tr...

02/02/2026

To those who are being the "strong one"... this is for you.

When a loved one is facing cancer, your whole world shifts. You spend so much energy holding everything together for them, but who is holding space for you?

We are launching a brand-new, fully funded support programme right here in Washington specifically for family and friends affected by cancer.

What’s included?

👉6 Private 1-to-1 Counselling sessions.

👉3 Creative "Clay & Connection" sessions.

👉3 Small encounter group support meet-ups.

It’s 100% free, relaxed, and designed to give you a bit of "you" time. We aren’t open just yet, but we’d love to know if you’re interested so we can build this around our community.

Tap the link below to register your interest (it takes 2 minutes!):
https://share.hsforms.com/1mrxWR6xOQEyfF88UBCTyXw3ikup

30/12/2025

Well unfortunately the time has come that I've been avoiding for quite some time. As of 1st February 2026 we are faced with no other option but to raise our prices for private therapy from £50 plus vat to £55 plus vat per session. I'm sure you can all appreciate that this is a decision that I've not come to lightly but hopefully you can also understand that after keeping the same price for the past five years, albeit a great acheivement, is just not sustainable as a small business in the current climate.

To counteract this price increase, we have made the decision to make our 'order six sessions and pay for five' special offer a permament feature and this is available with immediate effect.

On a plus note, We are going through significant changes within the new year where we plan to provide a whole lot more for you our clients and our community so please keep your eyes peeled for more details over the next few days.

As ever, we truly appreciate your support and we are humbled to share your mental health journey.

12/12/2025

Tis the season to be jolly apparently, which means I guess, that the lovely office staff want some time off work. Our office will be closed from Friday 19th December and reopen on 5th January 2026.

Please know that I will still be accessing emails and messages occasionally when I can and I will respond to any queries where possible.

Some of our counsellors are still working on various days over the festive period so please check directly with your counsellor for their working hours. 😀✌️

30/11/2025

Introducing “Around the Fireplace” 🔥🌲 a new series of low cost, online therapeutic support sessions held by Hermione, one of our Associate Counsellors. This is for anyone who finds themselves feeling overwhelmed and/or isolated during this festive time of year, and wants to reconnect with personal meaning, presence and human warmth, without the external noise or pressure to be “merry”👥

It is a £24 self investment to attend all 4 sessions, as well as receive the guided materials after each session for your own use and reflective practices ☕️

For more information, follow the link to Eventbrite for all the details, including what you can expect from each session. If you have any questions, you are welcome to and we encourage you to please email Hermione - hermione@lighthousetherapygroup.co.uk 😄

https://www.eventbrite.co.uk/e/around-the-fireplace-tickets-1976007651077

08/11/2025

Ever wish you could switch off those pesky negative thoughts? That’s what CBT (Cognitive Behavioural Therapy) is all about! Think of it as mental strength training—helping you spot tricky thought patterns, flip them around, and boost your mood. At Lighthouse Therapy Group, we like to keep things bright: CBT is your toolkit for taking back control and finding a happier you.

Ready to explore? Book your session and let’s shine some light together!

https://lighthousebooking.as.me/Cbt

01/11/2025

Exciting times here at Lighthouse HQ as we welcome a new member to the Lighthouse Family.

Amy has joined us as a Cognitive Behavioural Therapist and we’re really excited to share Amy’s journey.

If you would like to learn more about CBT or book a session directly with Amy then please just click on the link below.

Welcome onboard Amy 😁✌️

https://lighthousebooking.as.me/?calendarID=12974872