Lighthouse Therapy Group

16/02/2026

We’re proud to be giving back to our local community in Washington with the launch of our new project, “Now we're Talking…”

This is a free community initiative created to open up supportive, honest conversations around some of life’s most challenging experiences. Our very first group will focus on supporting those who are bereaved or caring for someone with cancer, creating a safe, understanding space where no one has to feel alone.

Whether you’re currently caring for a loved one, grieving a loss, or simply in need of connection and support, this is for you.
If you’d like to take part, please click the link below to express your interest. We’d love to hear from you.

https://share.hsforms.com/1mrxWR6xOQEyfF88UBCTyXw3ikup

15/02/2026

After eight years as a therapist, I'm watching something that troubles me: people reaching for diagnostic explanations rather than exploring what it means to be human and struggling.

This was difficult for me to write. The professional risks are real. But staying silent felt worse.

Part 1: Between Diagnosis and Discovery: Finding Meaning in the Mess.

She sat across from me in that first session, confident in her self-assessment. “I’ve been reading about ADHD,” she said, “and I’m pretty sure that’s what I have. I think I need CBT to help with it.” There was a finality in her voice, as if the work was already done: diagnosis made, tr...

02/02/2026

To those who are being the "strong one"... this is for you.

When a loved one is facing cancer, your whole world shifts. You spend so much energy holding everything together for them, but who is holding space for you?

We are launching a brand-new, fully funded support programme right here in Washington specifically for family and friends affected by cancer.

What’s included?

👉6 Private 1-to-1 Counselling sessions.

👉3 Creative "Clay & Connection" sessions.

👉3 Small encounter group support meet-ups.

It’s 100% free, relaxed, and designed to give you a bit of "you" time. We aren’t open just yet, but we’d love to know if you’re interested so we can build this around our community.

Tap the link below to register your interest (it takes 2 minutes!):
https://share.hsforms.com/1mrxWR6xOQEyfF88UBCTyXw3ikup

30/12/2025

Well unfortunately the time has come that I've been avoiding for quite some time. As of 1st February 2026 we are faced with no other option but to raise our prices for private therapy from £50 plus vat to £55 plus vat per session. I'm sure you can all appreciate that this is a decision that I've not come to lightly but hopefully you can also understand that after keeping the same price for the past five years, albeit a great acheivement, is just not sustainable as a small business in the current climate.

To counteract this price increase, we have made the decision to make our 'order six sessions and pay for five' special offer a permament feature and this is available with immediate effect.

On a plus note, We are going through significant changes within the new year where we plan to provide a whole lot more for you our clients and our community so please keep your eyes peeled for more details over the next few days.

As ever, we truly appreciate your support and we are humbled to share your mental health journey.

12/12/2025

Tis the season to be jolly apparently, which means I guess, that the lovely office staff want some time off work. Our office will be closed from Friday 19th December and reopen on 5th January 2026.

Please know that I will still be accessing emails and messages occasionally when I can and I will respond to any queries where possible.

Some of our counsellors are still working on various days over the festive period so please check directly with your counsellor for their working hours. 😀✌️

30/11/2025

Introducing “Around the Fireplace” 🔥🌲 a new series of low cost, online therapeutic support sessions held by Hermione, one of our Associate Counsellors. This is for anyone who finds themselves feeling overwhelmed and/or isolated during this festive time of year, and wants to reconnect with personal meaning, presence and human warmth, without the external noise or pressure to be “merry”👥

It is a £24 self investment to attend all 4 sessions, as well as receive the guided materials after each session for your own use and reflective practices ☕️

For more information, follow the link to Eventbrite for all the details, including what you can expect from each session. If you have any questions, you are welcome to and we encourage you to please email Hermione - hermione@lighthousetherapygroup.co.uk 😄

https://www.eventbrite.co.uk/e/around-the-fireplace-tickets-1976007651077

08/11/2025

Ever wish you could switch off those pesky negative thoughts? That’s what CBT (Cognitive Behavioural Therapy) is all about! Think of it as mental strength training—helping you spot tricky thought patterns, flip them around, and boost your mood. At Lighthouse Therapy Group, we like to keep things bright: CBT is your toolkit for taking back control and finding a happier you.

Ready to explore? Book your session and let’s shine some light together!

https://lighthousebooking.as.me/Cbt

01/11/2025

Exciting times here at Lighthouse HQ as we welcome a new member to the Lighthouse Family.

Amy has joined us as a Cognitive Behavioural Therapist and we’re really excited to share Amy’s journey.

If you would like to learn more about CBT or book a session directly with Amy then please just click on the link below.

Welcome onboard Amy 😁✌️

https://lighthousebooking.as.me/?calendarID=12974872

07/10/2025

So the votes are in and the ayes have it.

Life is a funny old thing 😂🤣😂🤣

22/09/2025

We’ll be honest – we’re not the biggest fans of the education system (we’ve all been there: deadlines, exams, group projects where only one person actually does the work 🙃)… BUT we do believe education is massively important.

That’s why we’re offering counselling sessions for higher education students at just £35 + VAT per session.

Because while lectures, assignments, and the occasional “what even is my life?” moment are all part of the journey, you don’t have to navigate it on your own. 🧭

University and college life can feel like a maze – pressure, homesickness, relationships, finances, future worries… (oh, and trying to remember if pasta counts as a food group 🍝). We’re here to support you through it all.

➡️ Affordable, professional counselling
➡️ Tailored support for your student life
➡️ Continued sessions throughout the academic year

You keep chasing the degree – we’ll help you keep your head together while you do it.

👉 Drop us a message to book your first session.

Conditions apply. Offer available for current higher education students only.

07/09/2025

It’s Great North Run day! 😁✌️
We’re sending a massive good luck to all of our amazing team and everyone who is running today🤩 You’re all going to smash it out the park!

Never say you can’t do it - you may not have done it YET, but you’ll never know until you try. Your hopes, goals and ambitions are always undoubtedly worth the initial discomfort of trying ✌️

31/08/2025

So I practically never use our business to reach out for sponsorship but this is such a one off that it’s almost comical

In one weeks time, myself and a few members of our amazing Lighthouse Family will be running the GNR to raise money for The Three Tumours.

That’s right me, a washed up drunken sailor who lives off a cholesterol and whiskey diet will be running 13.1 miles 😮😬🙈

As many people know, 8 years ago I lost my dad to a brain tumour and it was without doubt the worst times of my life. Not only did we loose him but we also had to see him suffer as this horrific disease slowly took him away from us.

The Three Tumours is a fantastic local frontline charity who work with people affected by brain cancer and also their families. They are there when s**t gets real and they need our support.

So please just click on the link below and donate what you can and now is your chance to see me squirm in pain and be pushed to my very limits.

Many thanks 😁✌️

I’m swapping the counselling couch for a good old-fashioned pounding… of the pavements! This year I’ve signed up to do the Great North Run for The Three Tumours — a charity painfully close to my heart