Growing Healthy 0 - 19 Sunderland

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Growing Healthy 0 - 19 Sunderland The role of the 0-19 Growing Healthy Team in Sunderland is to protect and promote the health & wellbe

27/07/2025
Over the holidays, when someone asks your child, “So, what have you been up to?”—cue the dramatic pause and the blank st...
26/07/2025

Over the holidays, when someone asks your child, “So, what have you been up to?”—cue the dramatic pause and the blank stare.

Here’s a fun fix: grab a notebook/diary and team up with your kids each evening to scribble down the day's highlights.

Think of it as a mini family time capsule in the making—easy, silly, sweet, and totally memory-worthy for years down the road.

How can we get our kids to eat their 5 a day....It is recommended that we eat at least 5 portions of fruit and vegetable...
26/07/2025

How can we get our kids to eat their 5 a day....

It is recommended that we eat at least 5 portions of fruit and vegetables a day but this can be easier said than done, especially if our children are not keen on their fruit and veg.

BBC Tiny Happy People have shared these tips to help the whole family eat their five-a-day and encourage our children to try new foods.

Meet the Activators! Your child’s new favourite fitness friends. Joe Wicks is getting kids active this summer with 5-min...
25/07/2025

Meet the Activators! Your child’s new favourite fitness friends.

Joe Wicks is getting kids active this summer with 5-minute ‘Activate’ workouts alongside his new animated friends, the Activators. Green, Red, Pink, Blue, Yellow and Turquoise are making movement feel personal, playful and inclusive. 🤸🏃

Head to The Body Coach YouTube channel to work out to Activate for free.
🎥 https://www.youtube.com/thebodycoachtv

This summer, Joe Wicks is launching a new animated physical activity series, Activate, which aims to address childhood i...
24/07/2025

This summer, Joe Wicks is launching a new animated physical activity series, Activate, which aims to address childhood inactivity by getting kids moving and having fun.

Co-created by Joe Wicks and STUDIO AKA, Activate is made up of short, five-minute episodes that parents and teachers can easily integrate into their day at home, school or summer activity clubs.

Activate is backed by Department of Health and Social Care - DHSC, Department for Education, Department for Culture, Media and Sport as part of a new partnership to reach families and schools across the country - alongside exclusive music partner Universal Music UK.

Activate is available for free on The Body Coach YouTube channel.
🎥 https://www.youtube.com/thebodycoachtv

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Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 13:00

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