Growing Healthy 0 - 19 Sunderland

29/04/2026

Talk to us: https://www.childline.org.uk/get-support/

29/04/2026

Large amounts of screen time are linked with negative effects on children’s health and development. 🧠
It can affect social, emotional, language & brain development, sleep, eyesight and weight.📺
Young children learn best through warm interaction with parents and carers – reading, play and conversation. 👨‍👩‍👧‍👦
These early moments build the foundations for life.🌱
For more information check out: https://beststartinlife.gov.uk/screen-time-under-5s/

29/04/2026

"🌱 Stop Food Waste Day — make weaning count 🌱
When babies start solids, it’s a chance to build healthy habits and keep food waste low. Good weaning supports growth, curiosity, and all the joys of eating — and a few smart choices help food go further too.

👉 Read NHS weaning guidance here:
https://www.nhs.uk/best-start-in-life/baby/weaning/what-to-feed-your-baby/from-around-6-months/

🍠 Start small, offer variety
Babies explore flavours by taste and texture — offering a little of different foods can spark interest without excess.

🍎 Repurpose leftovers thoughtfully
Cooked veg, soft fruit, or grains can become tasty bites or quick toddler snacks — reducing waste and building healthy eating patterns.

🥕 Freeze baby-friendly portions
Purees or small portions can be frozen and used later, helping your routine and your budget.

👶 Follow your baby’s cues
Responsive weaning means tuning into appetite and interest — a core part of Best Start for Life.

Little shifts at mealtimes add up — nourishing your child, your family, and the planet. 💚

"

28/04/2026

Chloe Robson How to find a sexual health clinic near you

28/04/2026

Find out how to develop and encourage gardening with kids. Get green fingered and grow easy plants in your home and garden.

28/04/2026

Mams’ Minds Matter - Maternal Mental Health Week events at our Family Hubs.

Join us for a relaxed, supportive session for m**s during Maternal Mental Health Week.

These sessions offer a safe and welcoming space for m**s to connect with others, take time for themselves and access support. Activities include a gentle wellbeing walk, a cuppa and refreshments, optional wellbeing activities, information and advice from local services, opportunities to support one another, and the chance to hear real life experiences from others.

This session is a chance for m**s to relax, chat and gain support child free, if you are unable to attend due to childcare issues we recommend only children under one year of age may attend, as the session is not suitable for older children due to the sensitive nature of discussions that may take place.

Event details:
📍 Rainbow Family Hub
🗓️ Wednesday 6th May | ⏰ 10am – 12pm
https://www.linksforlifesunderland.co.uk/directory-records/m**s-minds-matter/

📍 Winnibell Family Hub
🗓️ Wednesday 6th May | ⏰ 3pm – 5pm
https://www.linksforlifesunderland.co.uk/directory-records/m**s-minds-matter-2/

📍 Thorney Close Family Hub
🗓️ Thursday 7th May | ⏰ 1pm – 3pm
https://www.linksforlifesunderland.co.uk/directory-records/m**s-minds-matter-3/

📍 Bunny Hill Family Hub
🗓️ Friday 8th May | ⏰ 2.30pm – 4.30pm
https://www.linksforlifesunderland.co.uk/directory-records/m**s-minds-matter-4/

Sessions are limited to 16 adult places per session – booking required via Links for Life Sunderland (links to each above!)

28/04/2026

28/04/2026

26/04/2026

🌱 Thinking about quitting smoking or va**ng?
There’s no better time to make a positive change for your health — and the NHS Better Health programme is here to help you every step of the way.

Whether you want to breathe easier, boost your energy, or protect the people you love from second-hand smoke, small steps can lead to big improvements. With free tools, tips, and support, you don’t have to do it alone.

Take the first step toward a healthier you. 💛
Download the NHS Quit Smoking NHS app for more information and a free personal quit plan https://www.nhs.uk/better-health/quit-smoking/