Ashbrooke yoga

05/05/2026

Just a reminder that yoga at Tesco community room is not on tonight tueday 5th May as im away .
All other classes as normal x

01/05/2026

Yoga at tesco 6.30pm is off next week as im away .
Thursday 6.30pm St Micheals community centre
And Fridays qi gong at Tesco community room 10am plus
St Miichaels, gentle yoga , qi gong and mindfulness 12.30 are all still running as normal .
Message me for any info ###

11/03/2026

New Qi Gong Class
Passive and Dynamic Forms , suitable for everyone can be performed seated
Come and join a new small friendly class
Tesco community room
Newcastle road
Fridays 10 till 11.15 am
Then free refreshments
Low cost £6

Ashbrookeyoga.co.uk

Qi gong is an ancient Chinese practice that combines slow, flowing movements, deep breathing, and focused intention to cultivate and balance the body's "qi" or vital life energy. Often described as "meditation in motion," it's a low-impact exercise that can improve overall health, reduce stress, and promote a sense of calm and well-being.

Its movements are similar to tai chi , but it is easier to learn , it is a health based practice , not a martial art.

Qigong can help with anxiety by using gentle movements, deep breathing, and mindfulness to reduce stress and promote relaxation. This practice can help you focus on the present moment, which may decrease anxious thoughts. By combining coordinated body posture, breathing, and mental focus, Qigong can lead to a state of calmness and peace, and is considered an effective add-on therapy for anxiety.

Join Ashbrookeyoga in Sunderland for community support programs through yoga, Qi Gong, and meditation.

11/03/2026

Brief preview of this week's class plan!

15/02/2026

https://www.facebook.com/share/r/17qQMnU4AG/

14/02/2026

Fridays , holistic class , we use gentle chair yoga, as a warm up , then practice qi gong , a gentle movement for mind body and breath ( bit like tai ch) ,followed by mindfulness meditation , then we sit and have a tea, coffee , cake, biscuits , talk and laugh . This group is amazing . Its open to all, regardless of restrictions , it brings movement , calmness and friendship.if you would like to join just drop in , or message me .all equipment provided just bring yourself x
Fridays st Michaels Community Centre, Stannington Grove
12.30 till 2pm ( 2.30 with free refreshments , not mandatory ) x
Ashbrookeyoga@gmail.com

10/02/2026

04/02/2026

https://www.facebook.com/share/1CYymQVMkh/?mibextid=wwXIfr

Come and take part in the relaxing practice of yoga at Kepier Hall in Houghton le Spring.

03/02/2026

Qi Gong classes , Fridays 10am and 12.30
Ashbrookeyoga@gmail.com

Qi Gong movements are similar to Tai Chi, its focus is on health and it is not a martial art. It is an ancient time tested practice that blends slow skilful movement , mindful absorption and breathing . This cultivation of the body , mind and breath has been practiced in China since the beginning of recorded history , as a way of improving health . It needs no special equipment , it is energy cultivation, and movement throughout the body , an effective method of reducing stress , promoting a relaxed body ,and a calm mind . It increases flexibility , strength, balance and general well being . It is generally performed standing but you can remain seated , Its slow flowing movements are repeated and easy to learn . Qi Gong is suitable for any age , any ability, it can be adapted to fit any need and brings health , calmness and holistic wellbeing to all.