Ashbrooke yoga

15/02/2026

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14/02/2026

Fridays , holistic class , we use gentle chair yoga, as a warm up , then practice qi gong , a gentle movement for mind body and breath ( bit like tai ch) ,followed by mindfulness meditation , then we sit and have a tea, coffee , cake, biscuits , talk and laugh . This group is amazing . Its open to all, regardless of restrictions , it brings movement , calmness and friendship.if you would like to join just drop in , or message me .all equipment provided just bring yourself x
Fridays st Michaels Community Centre, Stannington Grove
12.30 till 2pm ( 2.30 with free refreshments , not mandatory ) x
Ashbrookeyoga@gmail.com

10/02/2026

04/02/2026

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Come and take part in the relaxing practice of yoga at Kepier Hall in Houghton le Spring.

03/02/2026

Qi Gong classes , Fridays 10am and 12.30
Ashbrookeyoga@gmail.com

Qi Gong movements are similar to Tai Chi, its focus is on health and it is not a martial art. It is an ancient time tested practice that blends slow skilful movement , mindful absorption and breathing . This cultivation of the body , mind and breath has been practiced in China since the beginning of recorded history , as a way of improving health . It needs no special equipment , it is energy cultivation, and movement throughout the body , an effective method of reducing stress , promoting a relaxed body ,and a calm mind . It increases flexibility , strength, balance and general well being . It is generally performed standing but you can remain seated , Its slow flowing movements are repeated and easy to learn . Qi Gong is suitable for any age , any ability, it can be adapted to fit any need and brings health , calmness and holistic wellbeing to all.

03/02/2026

Yoga tonight , Tuesday 6.30pm at Tesco community room , newcastle road ,low cost community class £5
Iyengar yoga , no experence neccesary for beginners and improvers ashbrookeyoga@gmail.com

27/01/2026

Gentle chair yoga
Qi gong
Mindfulness meditation
Stretch and relax in a totally accesible and holistic class , large warm hall. Suitable for everyone , age and ability are no restriction .
Equipment and refreshments provided £7 or pay what you can
St Michaels community centre , stannington grove fridays 12.30
Ashbrooke yoga
And the little company of calm
Ashbrookeyoga@gmail.com

13/01/2026

Ashbrooke yoga is back this week tonight Iyengar yoga Tuesdays Tesco community room 6.30
Thursdays St Michaels Community Centre 6.30
Fridays chair yoga ,qi gong and mindfulness 12.30pm st michaels
Beginners welcome at all classes.

28/10/2025

Its half term , and tuesday yoga at Tesco is taking a break till next.
week .
Thursday and Friday at st michaels are on as normal xx

30/09/2025

Yoga at tesco is not running tonight 30th Sept due to illness . Thursdays still running ###x
Sorry for any inconvenience ###x

16/09/2025

Yoga is back this week
Today Tuesdays 6.30pm tesco community room newcastle road
Thursdays 6.30pm st michaels community centre Stannington Grove
Fridays 12.30pm st michaels community centre, gentle yoga and qigong followed by mindfulness

Everyone welcome x