Lift With Lottie

Lift With Lottie Female personal trainer based in Marine House Gym 80, Fulwell SR6 9AA

I haven’t drank alcohol for over 6 weeks and have pushed myself with my nutrition and workouts. Here’s what I’ve noticed...
26/09/2024

I haven’t drank alcohol for over 6 weeks and have pushed myself with my nutrition and workouts. Here’s what I’ve noticed 👆🏼
I decided to do a little refresh and restart but made sure I was enjoying the process along the way. Because I was staring a new academic year, battling a house move and a few other changes over the last few weeks, I promised myself I’d make time for me, self care, nutrition and training.
Finally feel like the ‘old me’ but a better, happier, stronger version 🥰💪🏼
Progress and growth doesn’t have to be a before and after photo, weight loss or measurements.
You can base your achievements on how you feel and look within yourself 🫶🏻✨💖

Postpartum is wild. Not only does your life change, so does your body & mind then there’s the mental and emotional chall...
12/08/2024

Postpartum is wild. Not only does your life change, so does your body & mind then there’s the mental and emotional challenges you face.
All with having this overwhelming feeling and love for this child who’s just made your life bigger 🫶🏻
Never compare yourself to anyone’s postpartum journey or think you have to ‘bounce back’. It’s nearly 4 years for me and I finally feel myself again! It’s taken longer than I expected to but it’s all about the journey and looking at how far I’ve came rather than how long it’s took!
Don’t compare yourself to anyone else’s timeline or progress, it’s always you vs you and you’re the only person that will get you there! ⚡️💪🏼✨🫶🏻❤️‍🔥

Progress is never linear. It’s full of ups and downs and some days are better than others but never give up on yourself....
29/07/2024

Progress is never linear. It’s full of ups and downs and some days are better than others but never give up on yourself.
Your future body and mind will thank you for building the resilience, patience and determination when you achieve goals you never thought you would.
I won’t lie this hasn’t been easy I’ve had to have an entire lifestyle change and really have a word with myself some weeks. I struggle with food and nutrition, I struggle with water intake, I even struggle to train sometimes.
Even though I have experience and knowledge of over 7 years being a PT and 10 years training, you can’t argue with science but I’m also human and still want to live life and find the perfect balance of happiness, fitness and overall health!

The Benefits of Weightlifting for Females 💖Ladies there’s more to lifting weights than it helping you lose weight! ✨Main...
12/03/2024

The Benefits of Weightlifting for Females 💖
Ladies there’s more to lifting weights than it helping you lose weight! ✨
Main benefits include supporting metabolism, thyroid function, hormone regulation, improving muscle mass and bone density and so much more! 💪🏼🫶🏻
Weightlifting doesn’t mean you have to be exhausted every session or push yourself to your limit! 45 minutes 3x a week is enough to improve health and wellbeing 🫀🫁🧠💖

Some current availability for this week! Other slots available ✨💪🏼Still offering free taster sessions! 👏🏼Discounts avail...
11/03/2024

Some current availability for this week! Other slots available ✨💪🏼
Still offering free taster sessions! 👏🏼
Discounts available on block bookings 💛
Fat loss, weight loss, cardiovascular fitness, muscle building or weight training and everything in between. I can support you towards your goals through providing 1:1 or 1:2 sessions in gym based training 💜
Drop me a message for more information 💪🏼✨

Monday Motivation ✨💪🏼💅🏽Focus on what you can do and not what you can’t.Slow and steady away for long term progress 👏🏼👌🏼❤...
12/02/2024

Monday Motivation ✨💪🏼💅🏽
Focus on what you can do and not what you can’t.
Slow and steady away for long term progress 👏🏼👌🏼❤️‍🔥

Keep going, slow and steady wins the race ✨💪🏼
06/02/2024

Keep going, slow and steady wins the race ✨💪🏼

To celebrate my colourful rebrand I’m offering taster sessions this week and next! 💅🏽💥Anyone fancy a session on me? Get ...
05/02/2024

To celebrate my colourful rebrand I’m offering taster sessions this week and next! 💅🏽💥
Anyone fancy a session on me? Get booked in! ❤️‍🔥✨
Fun fact: this was my old branding in 2020. Kind of like when a flamingo loses its colour after giving birth. Eventually they get their pink colour back and I know some mamas will agree the first few years are a whirlwind in parenthood! 🦩💪🏼
As my little one is in full time nursery now I have the availability for more clients and more sessions 😁🙌🏼

Address

Station Road
Sunderland
SR69AA

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 1pm

Telephone

+447772141513

Website

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