Rosie Vleugels - Personal training and nutrition

24/01/2023

Interested in working as a health and wellbeing coach and helping people with diabetes live a happier and healthier life?

Check out the job ad link

https://momentanewcastle.com/job-ads

For anyone looking for
There will be a recruitment fair at the , Coal orchard, Taunton, TA1 1JL
4-7 2nd Feb
9-1 3rd Feb

We are currently recruiting for Health and Wellbeing Coaches to deliver our Low Calorie Diet / Type 2 Diabetes Remission behaviour change programme virtually and in-person across either Somerset or North East & North Cumbria.  We are also seeking Coaches to deliver our Cardiovascular Disease Preven...

24/01/2023

Looking for a new gym?

Whatever your preferred training style or goal, we have you covered within our supportive and friendly community👌🏻💪🏻

Contact us for more information!

09/11/2022

Day #2 of Nootropic blend instead of Coffee

I was quite surprised at how effective this felt yesterday!
The caffeine content rivals that of a double shot coffee which i would normally have but the added benefit was I was much more alert and productive and there was no crash.

I was working at home for most of the day. I wrote a banging statement for a uni application which I got into a good flow state for- Really positive so far.

The focus ran all the way through the day aswell without feeling the need to have any other caffeine.

I was still firing on all mental cylinders at 5pm when I actually left the house to coach a group and then was still going strong by 8pm.

Was tired by 10 and was asleep probably by 11 as normal.
Slept well all the way through the night.

I usually find difficulty in falling asleep .

I'm aware of other factors playing into this but just want to record my account on how this is effecting me day by day, should it help anyone else.

I mainly want something that is going to assist me with cognitive focus, with limited drawbacks.

I felt switched on all day and didn't experience a slump in energy throughout any point in the afternoon.

09/11/2022

Day 1 of swapping coffee for Rainbow dust.

I'm not doing it because I'm giving up coffee or caffeine, ohh nooo!

I actually find I need caffeine to help me get some degree of focus with just everyday tasks.

I am in the process of an ADD and ASD diagnosis, something which would explain a hell of a lot of struggle I've experienced my entire life.
Its not something I've shared directly with a lot of people (despite creating and performing an entire 10 minute aerial act around) mainly because I've already experienced prejudice.

Trying to get diagnosed as a adult , particularly at the moment, is really difficult.
Waiting lists are long and unless you're on a precipice with your mental health, you're almost cast aside and/or thrown some antidepressants.
My body rejected my SSRI's 🙃 which is apparently quite common if you have ADD.

The treatment options for ADD/ADHD are generally stimulant based- not something I'm overly thrilled at , as I don't take medication for anything.

Iv always tried to find an alternative that suits me but as I get older the symptoms worsen and the desperation increases to just function normally. Its been a year since my initial assessment and could be another 2-3 before i'm offered treatment 🙃😬
Somethings got to give..
I'm pleased I've got a top drawer phsycotherapist otherwise I'd be somewhere else.

I've read some positive testimonials on this blend! which, alongside coffee extract includes a variety of ingredients that help increase your focus whislt promoting brain health and mood enhancement.
What have I got to lose...

Rainbow dust is a adaptogenic, noottropic blend of 3 types of mushrooms, herbs and caffeine...
🔸️Chaga for Immune support
🔸️Cordycepts for energy
and
🔸️Lions mane for memory.
The mixture also boasts
🔹️Rhodiola Rosea, a herb used to increase focus,relieve anxiety.
🔹️Maca root to improve mood
🔹️Vitamin B5 for brain health
🔹️Ashwaghanda for immunity and calm
and finally
🔹️Coffee extract
Its also chocolate flavoured... Which I love , as its like hot chocolate
Going to track and report how this change affects me and more importantly if it does what it says on the tin.

15/10/2022

Progress with This Little Bird
All aboard the waist nip train.

Oh shes getting strongg too!

Watch this space for more 💪🏼

15/10/2022

Client Amy
70kg 1RM Back squat
BW 55kg

Watch this space for more 💪🏼💪🏼💪🏼

13/10/2022

06/09/2022

Orchestrate your own health and wellbeing

19/08/2022

We've been shortlisted for Performer of the year.
wooo

We've been shortlisted for performing artist of the year! Lovely to read about all the finalists and look forward to meeting them soon! Thanks to everyone who offered us spaces and places to perform!

Read all about it here https://necultureawards.com/2022/en/page/finalists

Emma Bloomfield Sarah Dobbs Rosie Vleugels

18/08/2022

1. Walkers with £20 in. It’s always a good day when you crack open a bag of crisps and find 20 quid in there. 2. Bigger Mars’. Because why the hell would they make Mars bars smaller? 3. Penguin Flipper Dippers. Everything about Penguin biscuits is perfect. 4. Cadbury’s Snowflake. Bring them b...

14/08/2022

Journalist James Nestor explores the science of the “mammalian dive reflex,” the phenomenon by which water triggers an immediate decrease in heart rate.