Blooming Bamboo Wellness Centre

Blooming Bamboo Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blooming Bamboo Wellness Centre, Yoga studio, The Eagle Building, High Street East, Sunderland.
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๐Ÿ’š I'm looking forward to leading this session... Yoga Nidra & Sound Bath ๐Ÿ’šI'd love you to join me for the ultimate in re...
04/11/2025

๐Ÿ’š I'm looking forward to leading this session... Yoga Nidra & Sound Bath ๐Ÿ’š

I'd love you to join me for the ultimate in rest & relaxation.

Tuesday 18th November, 7-8:30pm
at Washington Mind
ยฃ15

As with all my sessions, booking is essential ๐Ÿ‘‡
https://bookwhen.com/bloomingbamboo/e/ev-set3-20250909183000

๐Ÿ’š A massive thank you to everyone of you that bought the book, shared about the book, or told someone about it... thanks...
08/10/2025

๐Ÿ’š A massive thank you to everyone of you that bought the book, shared about the book, or told someone about it... thanks to you 'Wise Women Don't Whisper' hit NUMBER 1 on Amazon!

๐Ÿพ Myself and the other authors want to celebrate with YOU!

YOU'RE INVITED TO OUR BOOK LAUNCH CELEBRATION!

Join us online on Saturday 11th October, 10-11.30am UK time, for an intimate conversation about menopause, breaking silence, and the power of women's stories

Special guest Nicky Hambleton-Jones (Stylist, TV Presenter & Author) will be joining us alongside the authors to talk about what happened, what helped, and why we chose to break our silence

This is your chance to:
- Hear directly from the women who wrote the book
- Ask questions and join the conversation
- Be part of a movement that's changing how we talk about menopause
- Connect with a community of women who refuse to whisper

It's completely FREE, but bring your book! Haven't got your copy yet? Grab it now on Amazon so you can join us with your copy in hand

All book royalties go to supporting vulnerable women and children in Bali
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Register now: http://tiny.cc/menopausebooklaunch

๐Ÿ’šI really hope to see you there ๐Ÿ’š
_

Woohoo it's out!Please buy this book. If not for yourself, maybe as a gift for someone who needs it ๐Ÿ’œAll proceeds are go...
01/10/2025

Woohoo it's out!

Please buy this book. If not for yourself, maybe as a gift for someone who needs it ๐Ÿ’œ

All proceeds are going to an incredible cause, so it's not just helping the reader, it's helping make a real difference to the Bali Street Mums Project
๐Ÿ’š
https://www.amazon.co.uk/dp/B0FR2F64JN

OUT TOMORROW! _I'm beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publish...
30/09/2025

OUT TOMORROW!
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I'm beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publishing collaboration, "Wise Women Don't Whisper - Menopause: the ultimate feminine rising"
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This is a book about reclaiming menopause as a rite of passage, recognising it as the moment when the mystic arrives, when we finally know with certainty who we are and what we're made of
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And it's not written by an expert or from just one person's perspective - the 50 women who said YES to the opportunity to collaborate on this book have each written what menopause was like for them, what helped each of them and what they'd say to you
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This book has every conceivable perspective, and you will find exactly the right help you need, at the right time...ask the book and whatever page you open, will be meant for you to read
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"Think of this as your shortcut to relief...this book is a gift"
- Nicky Hambleton-Jones, Stylist, TV Presenter & Author
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If you're navigating menopause, supporting someone who is, or simply want to understand this profound transition differently, this book is for you and it's OUT TOMORROW!!
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Out tomorrow, 1st October, on Amazon, please help us get this beautiful book to No. 1 on Amazon - buy it from 9am in your time zone and watch it fly off the shelves with us!
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'Wise Women don't Whisper' curated by from Gather the Women Publishing!
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๐Ÿ’šSo proud to be part of this writing experience...'Wise Women don't Whisper' OUT 1st October on Amazon!_Once upon a time...
25/09/2025

๐Ÿ’šSo proud to be part of this writing experience...

'Wise Women don't Whisper' OUT 1st October on Amazon!
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Once upon a time, women didnโ€™t walk through menopause alone. They sat in circles with elders, sharing stories of blood and bone, silence and strength, endings and beginnings. Knowledge wasnโ€™t hidden in textbooks or whispered behind closed doors, it was lived, witnessed, and passed down.
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That remembering is here.
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'Wise Women Donโ€™t Whisper' is a groundbreaking anthology where fifty women speak openly about their real experiences of menopause. From night sweats and brain fog to newfound freedom and rediscovered power, these stories break the silence, offer solidarity, and remind us that this transition is not just medicalโ€”itโ€™s spiritual, emotional, and deeply human.
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Inside youโ€™ll discover;

โฆ Personal stories from women navigating perimenopause, menopause, and beyond
โฆ Practical guidance - from HRT to holistic remedies, herbs, rituals, and natural support
โฆ & letters of encouragement written woman-to-woman, offering comfort, empowerment, and the reminder that you are not alone
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These voices come from mothers, teachers, grandmothers, and sisters who decided their stories mattered.
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Each one shows the path from struggle to strength, grief to renewal, and silence to unapologetic truth.
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The Kindle version is available to PRE-ORDER NOW!
https://www.amazon.co.uk/dp/B0FQQLD27X?
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Just search 'Wise Women don't Whisper by Lynette Allen' on Amazon
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Just a little reminder that there's no yoga classes this week because I'm on holiday... classes back to normal next week...
16/09/2025

Just a little reminder that there's no yoga classes this week because I'm on holiday... classes back to normal next week along with my quarterly yoga nidra & soundbath ๐Ÿ’š take care and see you soon xx

Wednesdays - somatic hatha flow at The Glebe Centre 6:30pm
โœจ๏ธPlus Yoga Nidra & Soundbath special event - Tuesday 7pm โœจ๏ธ

Here's the link to book โค๏ธ
https://bloomingbamboo.co.uk/wp/yoga-with-zoe/timetable/

In case you're wondering what else I've been up to lately... I have the privilege of working for Washington Mind...     ...
27/08/2025

In case you're wondering what else I've been up to lately... I have the privilege of working for Washington Mind... ๐Ÿ‘‹Please could you share this post if you have any connections to the Sunderland, Washington, Hetton & Houghton areas because they are really doing incredible work ๐Ÿ‘ Thank you ๐Ÿ™๐Ÿ’š

๐ŸŒžWhat an absolutely glorious weekend... just back from a 3 night break at Ullswater camping by the lake and playing on i...
14/04/2025

๐ŸŒžWhat an absolutely glorious weekend... just back from a 3 night break at Ullswater camping by the lake and playing on it of course :-)

Did you get to enjoy the sunshine at all?

๐Ÿ’šThis week I'm running an Extended Yin practice at the Glebe Centre. Tuesday 6:30-8:30pm. There are still a couple of places left if you'd like to come.

๐Ÿ’šAlso my regular class is going ahead as normal. Wednesdays 6:30pm.

๐Ÿ’šMy July retreat is almost full... 3 spaces remain. Let me know if you'd like to come (find out more in the link in the comments below)

I'd love for you to join me.

Booking link is in the comments ๐Ÿ‘‡๐Ÿ™
xx

*** 9th April - Yoga is Cancelled tonight ***Hi lovelies,Sorry to say that yoga isn't on tonight because there's a burst...
09/04/2025

*** 9th April - Yoga is Cancelled tonight ***

Hi lovelies,

Sorry to say that yoga isn't on tonight because there's a burst water pipe so the centre is closed.

Have a good night off and see you next week :-)

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Address

The Eagle Building, High Street East
Sunderland
SR1 2AX

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447792814844

Website

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