Take Care - Holistic Therapy

13/01/2026

🩷January Sale🩷

I have some 2026 Journal/Planners still available at a reduced price.

🩷 Moon Godess Planner - this planner takes you on a journey through the year, following the seasons and moon cycles. It gives you associated rituals, goddess guidance, health and wellness information and tips, helps you to tap into your inner wisdom day by day. It can be used as a planner as well as a diary. The artwork is lovely.
Sale price £7.50 - 1 available

🩷 Wellness Journal - this is a journal specifically designed for you to get your know your body and its responses at a much deeper level. You can track your health, record and measure your health. It gives loads of health information which is helpful and informative all designed to maximise your physical and mental wellbeing. Helps you to connect with your body, aids balancing your hormones and tips for overall health improvement.
Sale price - £10, 1 available

🩷 Gratitude Diary & Daily Planner - this beautiful planner works as a diary and planner but is also filled with lovely stories, opportunity to record gratitude every day, words of wisdom, things to ponder, sayings and poems. Gratitude expression is known to improve wellbeing and those who express gratitude in their own lives are happier and healthier.
Sale price £12.50 - 1 available

🩷 Lunar and Seasonal planner - this diary planner is aligned to the moon cycles and is filled with activities, spells, rituals and information about the Wheel of the Year. It allows you to journal your thoughts and feelings as the seasons and moons wax and wain, creating a beautiful book all about you. A little fun and creativity thrown in for good measure too.
Sale price - £10, 1 available

First come first served, let me know if you’d like one.

Anna xx

11/01/2026

🪷New for The Healing Garden🪷

I've now completed my training in Yoga Nidra and will be bringing this to Take Care Holistic Therapy very soon.

Ive developed the information below, to give you a little more awareness as to what it is and what the benefits are for you.

Its a practice that is done lying down, is deeply relaxing and restorative for the body. It will be tailored around the seasons, celebrating the wonderful nature around us.

I will be offering it as a small group 45-minute class (max 4 people) at The Healing Garden, but also offering it as a 1-hour session on a monthly basis combined with a soundbath using the singing bowls. This will take place at a beautiful local yoga studio and I will let you know more details as soon as they are finalised. This class will likely be on a Friday evening at 7pm.

If you would like any information about the sessions or about Yoga Nidra, please just drop me a message.

Anna xx

06/01/2026

A little reminder that is our monthly Soundbath this coming Sunday.

Let me know if youd like a place reserving. Looking forward to welcoming in the new year with you all.

Anna xx

31/12/2025

Its almost a brand new year - new beginnings, new opportunities and an ideal time to make a promise to yourself to practice self-care.

Whether that be by seeking a treatment to nourish your body, to experience some energetic treatments like Reiki or to take the time to deeply rest and restore through Yoga Nidra practice or Sound Bathing (or a combination of them both), Im here to help. Talk to me about what would work best for you and I can tailor all of my services around you.

Heres an early look at whats on in January. I hope you all enjoy the New Year celebrations, however or wherever they may be.

Anna xx

07/12/2025

And the winner of the Temple Spa hamper is …….

07/12/2025

Due to the success of the first 4 sessions across December, I have some new dates for January hibernation.

This beautiful restorative practice will benefit you physically and mentally promoting deep relaxation in the space between awake and asleep.

90 minutes of deep relaxation to reenergise and restore. The session is for up to 2 people - £70 for the 90 minutes in total. If you're doing it with a friend/partner, then thats just £35 each.

Available dates are:
Friday 9th January - 5.30pm
Thursday 15th January - 5.30pm
Thursday 22nd January - 5.30pm
Thursday 29th January - 5.30pm

Let me know if you'd like to book. Any questions, just let me know. Anna xx

07/12/2025

😴 Coming in January 2026 😴

Starting in January 2026, I will be hosting small and bespoke Yoga Nidra sessions. They will be on a Wednesday evening 6-7pm.

Yoga Nidra literally translates to 'Yogic Sleep', it requires no movement, just lying still focusing on the breath, going inwards to that special place between awake and asleep. Its a very restorative practice which has health benefits both physically and mentally and is particularly good for supporting healthy sleep patterns. Heres an article with more info. If you have any questions just let me know. If you'd like to give it a try let me know.

The session will be £15 for 1 hour.

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

03/12/2025

Such a lovely space last night for our Winter hibernation. 90 minutes of deep relaxation and rest. Restorative breathing, awareness of body and mind, such a joy to hold this space.

All 4 sessions sold out for December but some new dates for January coming soon 🥰😴😌

02/12/2025

Ok so I have 4 tickets left then I can do the draw - does anyone want one? £10 each, 1:25 chance of winning … and better odds if you buy more than 1!

29/11/2025

Next Sunday, 7th December sees our last Soundbath of the Year. Let me know if you would like a place reserving.

Its 3pm at Grindon Church CP. Its a bit chilly now so make sure you get well wrapped up and bring along your pillows and plenty of blankets.

Any questions, just give me a shout or drop a message below.

Anna xx