Wellness Space

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Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

31/12/2025

65 days in 13 seconds — what a year 2025 has been!

From hosting retreats and facilitating trainings, to workshops, special events, daily classes, hen parties, hikes, and so much more.

But most importantly, thank you for allowing us to hold space for you, our community — to move, connect and grow together.

With so much gratitude for every moment shared. Excited for what 2026 has in store!

WS Team x

29/12/2025

We know this time of year can bring a mix of emotions as Christmas has just passed and New Year approaches, so however these days have felt for you, we hope you’re finding moments of rest, softness and care as things begin to settle.

As we move into the days ahead, we also have many exciting things coming up at the studio next month that we can’t wait to share with you. We hope what’s ahead offers opportunities to reconnect, move and find a little more space for yourself.

Hope to see you on the mat soon.

22/12/2025

Our dedicated teachers deserve a break to spend with friends and family too 🎄

We will be running a reduced Christmas schedule between the dates of 22nd December - 4th January with our new timetable launching 5th January (keep your eyes peeled).

In the meantime, avoid the rush and busyness and flow with us over the festive period - we have a space for ready and waiting for you.

21/12/2025

I think we can all agree one of the best things about Christmas is most definitely the food! 🎄✨

All the indulgence and extra moments spent enjoying what we love got us thinking… so we asked our yoga teachers one simple question: what’s the one food you truly can’t live without?

But one thing we might not agree on … do Yorkshire pudding’s belong on a Christmas dinner though? Answers below.. your answer first!

18/12/2025

Not all yoga is the same.

Sometimes yoga looks like arm balances and inversions and other times, it can look like taking an easy seat, child’s pose or savasana. But regardless of what the pose is, the poses act as tools rather than being ultimate end goal.

Yoga is strength, control, balance, breath and focus. It’s learning how to meet challenge (whether physical or mental) with awareness, regardless of what the poses look like.

11/12/2025

We practise yoga in so many small moments of our daily lives without even realising it. Most people think yoga is just the physical practice, but asana is only one part of a much wider, deeper system. Yoga is also how we breathe, how we think, how we treat ourselves and how we move through the world.

Pausing in the middle of a busy day to take slow, intentional breaths. Letting your nervous system settle before you move on. This is also yoga.

Choosing stillness for a moment — on a train, in your kitchen, in between tasks. Watching your thoughts drift by without attaching to them. This is also yoga.

Clearing your environment so your mind can breathe too. Cleaning your mat, organising a small corner or letting go of things you don’t need. This is also yoga.

Studying texts and turning its teachings inward. Taking time to understand yourself through the wisdom of practice. This is also yoga.

Come and practise yoga with us at Wellness Space, where yoga extends beyond the physical practice.

www.wellnessspace.co.uk/schedule

09/12/2025

You’ve likely heard of the name Rocket, but did you know now we have 3 separate Rocket offerings here at Wellness Space to explore?

MONTHLY CLASSES

Every month, we swap our Dynamic Monday class for 60 minutes of Rocket Yoga with . This is a fast-paced, playful flow rooted in Ashtanga, designed to build strength, balance and focus while keeping the fun alive on your mat.

Next date: 22nd December covered by

WORKSHOPS

Join when he returns in February (14-15th, 2026) for three transformative workshops to deepen your practice:
💥 Rocket Masterclass
🤸‍♂️ Handstand Workshop
🚀 Rocket Arm Balances Workshop

Limited spots – attend one or all three! Discounts available for multiple bookings.

50HR ROCKET YTT

with (May 13–17, 2026)
Ready to take your practice to the next level? This 50-hour training is perfect for experienced practitioners and teachers wanting to dive deep into Rocket Yoga. Over five days, you’ll:
• Learn the philosophy, alignment, and sequencing behind Rocket Yoga, an energetic, playful evolution of Ashtanga.
• Explore advanced asana, arm balances, handstands and creative flows with expert guidance.
• Receive tools to confidently teach Rocket-inspired classes while maintaining the heart and spirit of yoga.
• Connect with a supportive community of fellow yogis, sharing growth, challenges and inspiration.
With over 20 years of experience, will guide you safely and skillfully through this rare North East opportunity.

More info & bookings at www.wellnessspace.co.uk

Let’s elevate your practice!

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

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