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Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

10/04/2026

What makes our yoga studio special?

It’s not the perfect lighting as the sun shines through the doors, the playlists that carry us through each flow. It’s not the props stacked neatly or the symmetry of mats across the space.

It’s you.

It’s the quiet courage you bring when you show up on the days it feels hard. The laughter you share before class begins. The deep breaths, the wobbles, the moments of stillness. It’s the energy you create just by being here… exactly as you are.

Each one of you adds something unique to our space. Your presence turns a room into a community, a practice into something meaningful and a studio into a little home.

So this is a love letter to you. The people at the heart of it all.

Thank you for showing up, for growing, for supporting one another and for making this space feel so special.

We wouldn’t be the same without you.

04/04/2026

As the days grow longer and the air begins to soften, we welcome the gentle transition into spring. A season of renewal, growth and fresh energy. April invites us to step out of the stillness of winter and into a time of awakening, both in nature and within ourselves.

At the studio, this new month is a beautiful opportunity to reconnect with your practice, set new intentions and embrace a sense of lightness and possibility. Whether you’re looking to refresh your routine or simply carve out a moment of calm in your day, we’re here to support you every step of the way.

Let this season be a reminder that growth doesn’t have to be rushed, it can be steady, mindful and deeply nourishing.

We look forward to moving into spring together. Hope to see you on the mat soon.

WellnessSpace.co.uk

02/04/2026

What an awesome few days 🧘🏻‍♀️🥾⛰️☀️

Thank you to everyone who came on our first Grasmere retreat a couple of weeks ago.

We booked this place early in 2025 when the yoga barn was still a construction site, so it was a bit of a gamble, but oh wow did it pay off 🥰 Phew!

Thanks to an INCREDIBLE bunch of people for making it an epic weekend.

Join us for Grasmere 19th-22nd March 2027.
4 rooms already gone 🙏🏻

Drop us a message for more info.

31/03/2026

THINGS WE DON’T CARE ABOUT AS YOGA TEACHERS…

How flexible you are.

If you take 100 child’s poses throughout the class.

If you can do a handstand.

If you have fancy yoga clothes.

If you opt out of poses.

If you don’t want hands on assists.

WellnessSpace.co.uk

28/03/2026

YIN & BREATHE 🧘🏻‍♀️

Tuesday 7.15pm Breathwork Sessions are now turning into Yin & Breathe.

A beautiful combination of Yin and Breathwork practised to set you up for the perfect nights sleep.

You can thank Issy later.

Book via our website wellnessspace.co.uk or the Momence app if you already have a profile with us. And remember, your first class is free!

02/03/2026

EXCITING NEWS

☀️☀️☀️

Mallorca Wellness Retreat October 2026

We’ve had a little venue / country change for our retreat this year and we couldn’t be happier. Some things are meant to be hey 🤷🏻‍♀️🥰🙏🏻☀️

4 spaces left

Go to wellnessspace.co.uk/mallorca-retreat for more info

26/02/2026

After the quickest month ever, March is nearly upon us. There is a renewed energy in the air, and combined with brighter morning, this is your invitation to refresh your goals and recommit to your practice. Whether you’re building strength, finding balance or simply carving out time for yourself, we’re here to support you every step of the way. Let’s make this a month of movement, momentum and meaningful connection.

19/02/2026

Stuck in a serious routine? Save and try these 5 poses to spark a more playful practice.

1️⃣ Thread the Needle

Start in tabletop. Slide your right arm underneath your left, palm facing up, lowering your shoulder and temple toward the mat. Keep hips stacked over knees and breathe into the upper back. Option to walk out the left hand or wrap it around the back for a bind with the right hip crease. Additional option to extend the left leg and float the toes. Repeat on the other side.

2️⃣ Modified Side Plank

From side plank, lower your bottom knee to the mat while keeping your top leg extended. Press firmly through your grounded hand and lift your hips. Option to float the top leg, further option to bend into the top knee reaching for the foot for a bind.

3️⃣ Down Dog Variation

From Downward Facing Dog, walk your right fingertips back. Once you have a steady base, life your opposite leg high into 3 legged dog. Keep pressing strongly through your grounded hand.

4️⃣ Baby Grasshopper

From 1 leg high mountain on the right, take the right knee behind the left for a Shiva’s Squat. Plant your right hand down onto the mat as you take the left hand to the outer edge of the left foot. Slowly lower the chest down (think chaturanga arms) as you kick the right leg out towards the left.

5️⃣ Camel Variation

Start in tabletop. Cross one ankle over the opposite thigh (figure 4 shape). Shift your weight back and carefully rise up to kneeling, keeping the figure 4 leg. From there, place one or both hands on your lower back or heels, and lift your chest into Camel. Keep pressing the hips forward. Repeat on the opposite side.

Have fun with it, and remember play is about curiosity and exploring what your body can do today.

Which pose brings out your playful side the most?

12/02/2026

A consistent practice doesn’t have to be intense or long for it to be impactful. It’s just about making it regular.

We often think transformation comes from big efforts, but it most often, comes from small moments repeated over time.

Some weeks your practice will feel strong and powerful. Some weeks it will feel slow and quiet. It all counts.

Consistency is about returning, again and again. Whether that’s:

The 10 minutes of stretching before work.
The five conscious breaths in your car before you walk inside.
The gentle flow in your living room when you don’t feel like doing much at all.
The decision to come to class even when your motivation is low.

You don’t need an hour or the ‘perfect’ routine, just a willingness to show up, in whatever way you can.

Please know that this is more than enough.

11/02/2026

I think we nailed it don’t you?

Last call for our Wellness Space 40hr Prenatal Yoga Teacher Training.

If you want to feel safe supporting pregnant women in your class, or maybe your just a yogi who wants to be able to adapt their practice, then this is the course for you.

Begins Friday 20th February - Sunday 22nd February, 2026

www.wellnessspace.co.uk/40hr-prenatal-ytt

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

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