Wellness Space

Home
United Kingdom
Sunderland
Wellness Space

Welcome to WELLNESS SPACE. The perfect place to find out about yoga classes, wellness events and re

01/10/2025

October at Wellness Space 🍂

As we prepare for a busy month behind the scenes as we prepare for our first abroad retreat, come and join us in studio as the seasons and energy shift and provide a pause and invitation to turn inwards.

October sees the reintroduction of our community classes taught by newly qualified teachers, the start of our new intake on our beginners course and an exciting new training (or two) to be announce in the coming month. You may have also spotted the reappearance of our warm classes on the timetable too!

We hope to see you on the mat soon

30/09/2025

Calling all future yoga teachers ——— today is the last chance to take advantage of our early early bird price for the 200hr YTT 2026 intake, saving you £500 off the regular price. Investment in yourself however, priceless.

Link in bio to find out more!

29/09/2025

Fancy spending your days waking up to the Algarve sun, relaxing by the pool, spending time in nature, eating freshly made food and practising yoga and meditation daily?

Then our retreat in the South of Portugal surrounded by beautiful countryside and golden sand beaches sounds like it is for you!

2025 is sold out, however our 2026 spots are already beginning to fill up — to find more information, follow the link in our bio or click wellnessspace.co.uk/portugal-retreat

October 12th - 18th 2026

24/09/2025

As teachers, we don’t have it all figured out… and that’s the practice. Yoga isn’t about looking perfect, it’s about showing up - raw, messy, human. These bloopers are reminders that falling, laughing, wobbling… it’s all part of the path. Hope you enjoy this as much as we did creating for you!

22/09/2025

Little or no experience of yoga or looking for a refresher?

Then this could be the course for you!

Come and join us for a 6-week Beginner Yoga Course with and .nic and dive deeper into:

- Yoga philosophy
- Breathwork
- Beginner level poses
- How to adapt the poses for your body
- Meditation

Courses are the perfect places to break down poses and ask all of the questions you can’t ask in a regular yoga class.

Don’t worry if you can’t attend all of the sessions as the classes will be recorded and you’ll get access to all of the course recordings.

The course includes a FREE Two-Week Unlimited Class Pass which will be activated after your 4th class.

Ready to dive deeper?

Link in bio to find out more.

17/09/2025

Yoga for all the family. Whether you are a new mam looking to spend quality bonding time with your little one or looking for a fun looking for a fun activity that keeps kids active, calm and happy? We have you covered.

KIDS YOGA & FAMILY YOGA

What to Expect:
• Fun yoga poses
• Lots of games
• Storytelling and mindful movement
• Creative breathing and relaxation techniques
• Partner yoga
• A joyful, supportive space to make new friends!

For Kids Yoga (6-10 years), Parents can stay or leave, but need to meet us at the door for drop off and collection.

For Family Yoga (2-7 years) the session will be just as much fun for you (we hope) as it is your little one. You can get involved as much or as little as you want / your child needs you to. Open for m**s, dads, aunties, uncles, grans, grandads, guardians, carers etc. Everyone is welcome.

MAMA & BABY YOGA

These sessions are a great way to ease yourself back into exercising post-pregnancy, while spending some quality time with your little one and connecting with other m**s in your area.
These classes are suitable from about 6 weeks after a vaginal birth, or 12 weeks after a c-section, up until they are running around.

Check out our timetable to find a class —— link in bio.

Address

Unit 35 Wearfield, Business & Innovation Centre
Sunderland
SR52TA

Website

http://wellnessspace.co.uk/

Alerts

Be the first to know and let us send you an email when Wellness Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sunderland?