Yogadoxford

Yogadoxford You don't need to be super bendy. Yes you can do Yoga. You can become flexible and you will feel the benefit of yoga regardless of ability. Yoga is for everyone

Oops, ive don't it again. Number 1 🧡✨️Includes everything from reviews, ratings, reputation, history, satisfaction, trus...
25/10/2025

Oops, ive don't it again. Number 1 🧡✨️

Includes everything from reviews, ratings, reputation, history, satisfaction, trust and cost to the general excellence.

Join my community 🧡✨️🙏

24/10/2025

They all showed up. All 6.

They were interested
They were curious
They'd heard such positive things about yoga
They wanted to give it a go
They may have been medically told to try yoga

So

2 men came showed up on there own
&
4 women

What did they have to say....

💬" Really enjoyed". No back ache whatsoever today so that’s good and I’m putting it down to the yoga! Have a nice weekend!

💬" great session ". Loved it.

💬" Never felt so stretched" in a good way

💬"Thanks. Ill be back Monday too

🧡no expectations, an open mind

23/10/2025

Say GOODBYE to tension, tightness & stiffness.

To truly explore your body, you need to feel it first.

Inviting the breath to connect & soften - to release.

Allow the breathe to flow through.

22/10/2025

But why - listen 👂

22/10/2025

If you live till 100 you might aswell be happy - so the book says.

Agree or disagree

We are living longer! Do you even want to live until your 100 🤔

Or maybe just a good age where you can think for yourself, move by yourself. Feel independent!

The mind like the body must be excersized. WE DO KNOW THIS. Otherwise in my opinion your mind will go nuts & your body will feel limp.

Simplify and enjoy the daily joys of life too.

Connecting with others, a smile, a hello - i can't help it, I do this all the time with strangers 😅

Just one more thing, dont forget to laugh ✨️😂

Oh - I nearly forgot

Remember a few more points 👇

1. Keep a curious mind
2. Maintain a useful body
3. Embrace new connections
4. Keep that purpose - DO GOOD & DO WELL

✨️🧡🙏

21/10/2025

Your legs resting vertically against a wall.
Your hips as close to the wall.

Improve your circulation
Reverse blood flow back to heart
Relieve leg discomfort
Ease lower back pain

21/10/2025

Do it for YOU 🧡✨️🙏

20/10/2025

I'm stressed.... but are you really ⚠️

Do we create our own stress - yes, I believe we do.

Maybe your feeling you've got alot going on, but its actually under your control.

To prioritise
To organise
To say YES
To say NO
To say not right now
To reschedule

So, if your reading this right now and your always saying 'im stressed'.

Are you really?

I believe that YOU do have the control in the above ⬆️

Address

Doxford Community Centre
Sunderland
SR32NE

Opening Hours

Monday 5:15pm - 7:30pm
Thursday 5:15pm - 7:30pm

Telephone

+447850364330

Website

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