Yogadoxford

13/03/2026

Your either in two places?

Home or work

Wheres the third place?

The place to boost your mood.

Are you working more from home? Go back pre pandemic. You left work maybe met up with a friend, a casual conversation or smile from a stranger. People around you.

You dropped into your weekly class.

But now....

Post pandemic your social routine has changed. Sitting at home, not making time for day light, socialising is on a zoom or teams call.

Your not taking regular breaks as the next task jumps in, must get that done.

Its affecting the mood, you feel in a rut.

Do you really want to be in only two places.

Where is your third place. Now for me, i like my own space. Away from people but lets not forget we are human and its in our DNA to connect.

“Ask yourself where you feel your best,”

A third place must be a place where you can unwind and socialise.”

Join my community. Its a place of community, a space for yourself. Physically & mentally its a great place to be

DM to book 🧡 beginner friendly

12/03/2026

When Is It Not, A Hip Problem?

If your pain is affecting the back of your hips, your glutes or your buttocks, this is no longer a hip problem 🔴and instead, it is a lower back problem 🟢

For this type of problem, improving the flexibility in the hip as well as the surrounding glutes and hamstrings is needed.

It’s also important to start improving the strength of your core and lower body, so that your hips are supported.

YOGA DOES IT ALL 😀 YES YOU CAN

BOOK NOW - SEND A DM ✨️

10/03/2026

Who am I ?

Yogadoxford, founded by Adele in Sunderland, receives highly positive reviews for her welcoming, professional, and calming atmosphere, often noted for easing beginner nerves.

Clients frequently highlight improved flexibility, spinal mobility, and relief from back pain, with a strong focus on tailored guidance for individual needs.

😀Key Takeaways:

A Welcoming Environment: Highly praised for being beginner-friendly, accessible, and nurturing, helping newcomers feel comfortable.

😃Instructor Focus:

Adele is described as approachable, knowledgeable, and supportive.

😄Health Benefits:

Regular attendees report increased strength, improved flexibility, reduced anxiety, and significant relief from lower back pain.

😄Class Focus:

The sessions are described as gentle yet effective, focusing on mindful, therapeutic movement.

😀Convenience:

Located in Sunderland, with some feedback indicating high demand and limited availability during popular times.

😀Yogadoxford is ideal for those seeking a supportive, community-based yoga experience focused on long-term physical and mental wellness.

Join me -DM to book / ask more

Send a message to learn more

10/03/2026

Hip problem? Without proper stretching you will notice your range of motion will gradually worsen.

Osteoarthritis is common in hips. Wear & tear most common too.

Why? Because the fluid is not bathing the joint causing you to get more and more stiff.😕

Walking is not enough. It's good but won't give you the extension to stretch the joint.

Please dont run ❌️I've seen to many runners still running with clear hip issues.

When it's not a hip problem - I'll tell you shortly

Join my classes, stretch it out restore.

DEEP HIP STRETCHING LAST NIGHT YET ALWAYS LISTENING TO YOUR BODY
DM to book - dont suffer in silence because I want you to feel great

Yoga is proven and YES YOU CAN

09/03/2026

Is 2026 bringing you full of laughs?

Moments to enjoy! Create those moments..

Laugh because your life is brighter when you smile 😃

'Live in the moment' - 'laugh more'

His words were too true✨️👍

09/03/2026

When do my classes run

⏰️Mondays and Thursdays 5.15pm or 6.30pm

⏰️Wednesdays 1.30pm

All held at Doxford Park community centre

💯 beginner friendly

DM to book ✨️

Send a message to learn more

08/03/2026

Addicted....
Addicted to feeling good
Addicted
Addicted to feeling good in my mind
Addicted
Addicted to feeling good in my body

How about you?

Want to feel addicted?

All classes beginner friendly- DM to book ✨️😊

07/03/2026

The sunshine felt great today. The smile on my face was seen.

What's not to like on days like these.

Let spring bloom ✨️ brightly 🌸

Remember...

When your body receives the signals of light:

Your sleep may become easier, deeper, and more relaxing..

You dont need intense exercise. A short walk, maybe a stretch or two or just time outdoors during the day can support a better sleep.

Your body loves it, feels it.
Nature will reinforce it.

Simple.
Effective.

Do it ✨️

07/03/2026

It's not about being perfect but Yoga is the secret.

At 20 you want to try
At 30 your curious
At 40 maybe you want to explore
At 50 you want balance
At 60 you want to feel good in your body

There is no such thing as being perfect in Yoga even life for that matter.

Because doing little is alot.

Your not bad at yoga because you can't do all the poses.

Your not breathing wrong, you'll find your flow of breath with movement.

Your certainly not selfish for taking 1 hour for yourself.

Yoga is the secret to your improved wellbeing.

So join me, us - our community as we all started somewhere

DM to book

06/03/2026

I'd love you to experience something different if you have not attended so far.

If you have, now is the chance to book in again as spaces go quick.

An experience to feel more calmer and leave brighter.

You arrive, lye down, close your eyes and let me invite the sounds into the room.

A deeper feeling of rest and relaxation. Let your body respond naturally.

Maybe you crave an improved sleep. Many leave having the best night's sleep. 💤

Drop me a DM to the page to know more & book

Thanks
Adele 🌸

05/03/2026

It felt like a beautiful dream.

'It was the best one yet'

I deliver a guided meditation at the end of every practice which invites you to feel more calmer and leave feeling more rested. Breathing is a technique we master, we train.

I see it on my clients faces. They have given themselves that time.

Can you make the time? ⏰️

DM to book your practice.

Send a message to learn more