Millfield Medical Centre

Millfield Medical Centre The doctors and staff at Millfield Medical Group in Millfield are proud to offer the highest standard of patient-centred healthcare.

We aim to provide our patients with high quality, accessible care in a safe, responsive and courteous manner. We run many clinics for the management of chronic diseases such as asthma and diabetes and offer a wide variety of other medical services including antenatal and postnatal care, minor surgery, childhood vaccinations and well-person check-ups.

🐣 Easter Pharmacy Opening Times 🐣If you need a chemist over the bank holiday weekend, please check the image below for l...
30/03/2026

🐣 Easter Pharmacy Opening Times 🐣

If you need a chemist over the bank holiday weekend, please check the image below for local opening hours.

Remember that many pharmacies will be closed or operating on reduced hours this Friday and Monday. It’s a good idea to collect any repeat prescriptions early to avoid the rush!

Stay well and have a lovely Easter break. 🍫

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/vRMp50YzBTB
Learn about water, drinks and hydration: https://ow.ly/OIvh50YzBTI
Read about making small healthy diet changes: https://ow.ly/eFmR50YzBTx
Find guidance on fasting safely during Ramadan: https://ow.ly/SEYx50YzBTt

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/j3N950Yy9oO

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/e2XL50Yy9oE

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/Vnbf50Yy0pb

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/B9Sm50Yy0pz
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/7p9b50Yy0pa
• Find mental and physical health advice at NHS Live Well: https://ow.ly/rNfK50Yy0pc
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/IESu50Yy0p8
• Get active with We Are Undefeatable: https://ow.ly/ejKt50Yy0pn
• Support dementia care through Music for Dementia: https://ow.ly/45hz50Yy0pg
• Find bereavement support services via At A Loss: https://ow.ly/HcnE50Yy0pi

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Is gambling getting in the way of the life you want to live? 🎲🚫If you’re worried about your gambling—or if someone else’...
18/03/2026

Is gambling getting in the way of the life you want to live? 🎲🚫

If you’re worried about your gambling—or if someone else’s gambling is negatively affecting you—NECA Gambling North East is here to help. We provide FREE, confidential, and specialist support across the region, tailored to your individual needs.

Our services include:
✅ One-to-one confidential support
✅ Peer-led and relapse prevention groups
✅ Support for "affected others" (family and friends)
✅ Telephone and virtual appointments

You don’t have to face this alone. Take the first step today.

📞 Call our Gambling Hub: 0191 562 3309
💻 Visit: https://neca.co.uk/neca-gambling/neca-gambling-north-east/
📩 Email: gambling.northeast@neca.co.uk

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/MNPa50YvnLC

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/6N9J50YvnLB
Could bad period pains be endometriosis? Learn more: https://ow.ly/KGvu50YvnLA
Find endometriosis publications and support: https://ow.ly/Z4zP50YvnLL

Stay safe buying medicines online!Taking ANY medicine should always be done with advice from a GP or pharmacist.💊 Buying...
17/03/2026

Stay safe buying medicines online!

Taking ANY medicine should always be done with advice from a GP or pharmacist.

💊 Buying medicines online can be risky!

❌ Some websites sell medicines that are fake or haven’t been checked by a pharmacist.
❌ They could cause harmful side effects, react badly with other medicines or even be fatal.

✔️ If you do buy online, make sure the pharmacy is registered with the General Pharmaceutical Council.

Stay safe, stay informed!

Find out more: https://www.nhs.uk/tests-and-treatments/medicines-information/

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/4pWi50Ytj3N

Understand common causes of sleep problems:
https://ow.ly/cf1C50Ytj3o

Watch helpful sleep videos and advice:
https://ow.ly/LJmh50Ytj2X

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Li...
12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Address

63-83 Hylton Road
Sunderland
SR47AF

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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Millfield Medical Centre

We run many clinics for the management of chronic diseases such as asthma and diabetes and offer a wide variety of other medical services including antenatal and postnatal care, minor surgery, childhood vaccinations and well-person check-ups.