Yoga for trauma/anxiety

Yoga for trauma/anxiety Hi, I'm Helen � I'm a qualified yoga instructor with over 25 years experience.

17/04/2024

Thanks to everyone who came to my class tonight. You're all starting to see the positive changes in your bodies and minds now...and this is just the start of your journey. Its such a pleasure to be on your journey with you all 🩷🧘‍♀️

05/04/2024

Hi everyone, if you would like to try my new classes for trauma/anxiety or if you would just like more info/guidance please send me a message. I encourage everyone to try it and it's suitable for all levels of yogis!

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The Fire Station
Sunderland
SR13HA

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