Select Psychology

25/07/2024

Have you ever felt like a fraud despite your achievements, attributing your success to luck or external factors rather than your own skills? You’re not alone. This pervasive feeling of self-doubt, known as imposter syndrome, affects many professionals, regardless of their level of success. It can hinder career growth and personal well-being, but it doesn't have to. Read this article and we’ll explore what imposter syndrome is, its impact on your life, and practical strategies to overcome it.

https://selectpsychology.co.uk/blog/anxiety/what-is-imposter-syndrome/

17/07/2024

Who Knew Rain Could Be Good for Our Mental Health?

Amidst this soggy, boggy summer, it turns out that rain might be boosting our mental health! Negative ions, abundant during rain, can elevate our mood and well-being. So, I plan to don my wellies and embrace the weather (although I will still secretly be praying for sun!)

https://www.bbc.co.uk/news/articles/c51157ep524o

11/07/2024

Getting ready for time off? Here are some quick tips to help you prepare and make the most of your break! 🌴✨

Work Prep
Notify Team: Inform colleagues and set an out-of-office reply.
Delegate Tasks: Assign your responsibilities to team members.
Pack Smart
Checklist: Make a list of essentials.
Travel Gear: Don’t forget chargers and travel documents.
Travel Details
Confirm Arrangements: Double-check flights and reservations.
Safety First: Stay informed about health and safety at your destination.
Personal Prep
Unplug: Decide on your level of connectivity.
Buffer Time: Schedule a day off before returning to work.
Enjoy!
Be Present: Focus on the moment and relax.
Capture Memories: Take photos or journal your experiences.


Got more tips? Share them below! 😊

04/07/2024

🌟 How to Get the Most Out of Your Therapy Sessions! 🌟
Hey everyone! 😊 Therapy can be a game-changer, but it’s important to make the most of each session. Here are some tips I’ve found helpful, and I’d love to hear what works for you! 💬👇

Be Honest and Open 🗣️
Share your thoughts, feelings, and experiences honestly. Your therapist is there to help, not judge.

Set Clear Goals 🎯
Know what you want to achieve from therapy. Setting specific goals can guide your sessions and keep you focused.

Do Your Homework 📚
If your therapist gives you exercises or homework, make sure to do them. They are designed to help you reflect and grow outside of sessions.

Stay Consistent ⏳
Regular attendance is key! Progress in therapy often happens gradually, so consistency is crucial.

Reflect Between Sessions 💭
Take some time to think about what was discussed in your sessions. Journaling can help you process your thoughts and emotions.

Be Patient and Kind to Yourself ❤️
Change takes time, and it’s important to be gentle with yourself throughout the process.

What tips or experiences have you found helpful in your therapy journey? Share them below! 👇✨

02/07/2024

Holidays can be a wonderful time to reconnect with loved ones, but they can also highlight underlying tensions.

Navigating these dynamics can be challenging, but it’s essential for maintaining a healthy relationship. We’ve reached out to our seasoned couples therapists for some valuable advice on how to make the most of your holiday and return feeling more content and connected. 🌟✨

https://selectpsychology.co.uk/blog/relationships/relationship-goals-on-your-summer-holiday/

28/06/2024

Families are the foundation of human relationships.

They bind us and shape us. Yet, conflicts and challenges are bound to surface in these complex connections. They will test the strength of family ties. Family therapy is a glimmer of hope in these situations. It provides a path to understanding, healing, and growth.

See how we could help you ➡️ https://selectpsychology.co.uk/what-we-do/talking-therapy/family-therapy/

27/06/2024

26/06/2024

Seeking information on private therapy cost and value is normal as with any decision to spend money on a service or product. Here's what you need to know ⬇️
https://selectpsychology.co.uk/blog/mental-health/how-much-does-private-therapy-cost/

Explore private therapy cost in the uk, what are the benefits of private therapy, why is it expensive and some low cost therapy options.

24/06/2024

Deciding to take therapy is a big step and can be daunting. Face-to-face therapy or in-person therapy is when you physically come to the clinic for a scheduled appointment with the therapist to get mental health support.

See how we could help ➡️https://selectpsychology.co.uk/what-we-do/face-to-face-therapy/

21/06/2024

Throughout our lives, we are bound to find ourselves in situations where we need to stand up for ourselves. For some people, doing this comes with ease, but for others, it is extremely difficult. We've put together some strategies to help you ⬇️
https://selectpsychology.co.uk/blog/mental-health/how-to-stand-up-for-yourself/

Standing up for yourself may seem daunting and make you feel anxious. However, there are many ways you can start to build your assertiveness

19/06/2024

Experiencing or witnessing a traumatic life-event can have a lasting impact. Though everyone experiences difficult situations differently, sometimes it may be hard to process the memories of the event, making it harder to understand what happened and why.

See how we could help you ➡️ https://selectpsychology.co.uk/we-can-help-with/post-traumatic-stress-disorder/