Sunderland Massage Centre & Sports Injury Clinic- Blandford St.

Sunderland Massage Centre & Sports Injury Clinic- Blandford St. Specialising in Sports Massage/Deep Tissue, Lymphatic Drainage, Pregnancy Massage, Swedish/Thai M Massage therapy in Sunderland
(434)

12/02/2026

Busy day at the clinic, will reply your messages later thank you all. 💆🏻‍♀️💆🏻‍♂️🤰👣

12/02/2026

Geoff is available today from 11:00 till 2:30 / Sports Massage or Deep Tissue as I’m fully booked for today now.

12/02/2026

Feel lighter, refreshed, and revitalized with lymphatic drainage therapy. This gentle treatment helps reduce swelling, support your immune system, improve circulation, and promote natural detoxification—leaving your body relaxed and your skin glowing. Book your session today and feel the difference from the inside out.

ROOM 2 is available for daily, weekly or monthly. I’m looking for self employed beauty therapists who would love to join...
10/02/2026

ROOM 2 is available for daily, weekly or monthly.
I’m looking for self employed beauty therapists who would love to join our team , if you know anyone looking for a space in Sunderland City Centre please pass this message thank you 🙏 💅💆🏻‍♀️
Very flexible, affordable and we’re established for over 13 years and counting.

10/02/2026

Do you suffer from back pain, neck stiffness, shoulder tension, or poor posture from long hours at a desk or physical work?

Sports massage and deep tissue therapy can help to:
• Relieve muscle tension and tightness
• Reduce pain and stiffness
• Improve posture and flexibility
• Boost circulation and recovery

Whether you’re active, working long hours, or simply feeling the strain of everyday life, targeted treatment can help you move and feel better.

Message now to book your appointment and start feeling the difference.
Cristina 07904686406

10/02/2026

You fancy being a model on our Facebook Live to our best selling package deals Japanese Head Spa, Facial & Back Neck & Shoulder Massage? 💆🏻‍♀️ 💆🏻‍♂️ 💆🏻‍♀️ Why not try to this viral Japanese Head Spa package deals for only £70- 60Mins or if you wanted to be a model on our live video on Facebook it’s only £35- 60Mins treatment. This includes Japanese Head Spa, Mini Facial / Natural Lift Facial Massage & Back Neck & Shoulders Massage 💆🏻‍♀️ 💆🏻‍♂️ 💆🏻‍♀️ DM to Cristina on WhatsApp on 07904686406 if you’re interested, I only do 1 LIVE video a week.

Treatment room 2, need new painting to only white/ off white and brown deco with brown/ gold curtains I think it would b...
09/02/2026

Treatment room 2, need new painting to only white/ off white and brown deco with brown/ gold curtains I think it would be more relaxing and warm. 🤍🤎🤍

08/02/2026

Good luck 🤞🏼 everyone x4 winners as we now reached to over 7,777 followers. 🤍❤️
💆🏻‍♀️45mins 💆🏻‍♀️45mins 💆🏻‍♂️30mins 💆🏻‍♂️30mins

When Mother Earth 🌍 is giving you sign of love ❤️ to love yourself and it is the Greatest Love Of All Time . Especially ...
08/02/2026

When Mother Earth 🌍 is giving you sign of love ❤️ to love yourself and it is the Greatest Love Of All Time . Especially it’s LOVE month aww 🥰
AND THE ONLY FLOWER 🌹 in my garden this winter month.
Thank you universe I’m grateful ☺️ 🙏

THE CHAIR IS THE ENEMY. 🪑🦴Look at any toddler. They can sit in a perfect deep squat—heels flat, butt to ankles, spine st...
08/02/2026

THE CHAIR IS THE ENEMY. 🪑🦴

Look at any toddler. They can sit in a perfect deep squat—heels flat, butt to ankles, spine straight—for hours. Now look at the average 40-year-old American. They can barely get parallel without falling backward or lifting their heels. We didn't "age" out of this movement; we "chaired" out of it.

The "Third World" Squat In many parts of Asia and Africa, people rest, eat, and use the bathroom in a deep squat position well into their 90s. In the West, we sit in chairs at 90 degrees. This causes two catastrophic adaptations:

Hip Flexor Shortening: The front of your hips shrinks, pulling your pelvis forward and causing chronic lower back pain.

Ankle Immobility: Your Achilles tendon shortens because it never needs to stretch.

Why Squatting Saves Your Spine When you hang out in a deep squat, your pelvis tucks under, and gravity gently pulls your sacrum down. This creates natural Spinal Decompression (traction). It is the antidote to sitting all day. Furthermore, the ability to get up from the floor without using your hands is statistically linked to all-cause mortality. If you lose the squat, you lose your independence.

⚡ VitalShot: Reclaiming the Squat (The Protocol): If you try this now and fall over, don't panic. You can fix it.

The Doorframe Assist: Hold onto a doorframe or a heavy table leg. Lower yourself down as deep as you can. Use your arms to keep you upright.

Heels First: Do not let your heels come up. If they do, put a book under them. The goal is ankle range.

Time: Spend 1 minute a day in this assisted position.

The Goal: Eventually, let go of the doorframe. If you can brush your teeth in a deep squat, your hips are 20 years younger than your peers.

📚 Source: Ability to sit and rise from the floor as a predictor of all-cause mortality 🏥 Journal: European Journal of Preventive Cardiology, 2014. 🆔 Verification: PMID: 23242910

06/02/2026

Appointments available tomorrow ( Saturday 7th) with Geoff from 3:30pm- 7pm

Address

33 Blandford Street
Sunderland
SR13JJ

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 11am - 7pm

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