Rain or Shine Counselling

27/07/2025

Sometimes the ones who laugh the loudest, smile the biggest, and seem to have it all together are the ones silently battling the heaviest emotions. Just because someone appears to be living their best life doesn’t mean they’re not carrying hidden struggles.

26/07/2025

Good luck for tomorrow 👏

26/07/2025

Saturday morning run - day 1 training for my 10k in October.

Nice to see the and .not.a.statistic.ne lads! Cheers for a wave during my run and a chin wag after!

26/07/2025

Happy first birthday to The Pavilion

Had lots of special memories here and made friends for life.

Hopefully get to pop along at some point today 🥳🥳🥳

21/07/2025

Good luck to Nate and his team 🙌🙌🙌 look forward to following the team 😁

Thank you to the amazing Rain or Shine Counselling for sponsoring Nate McCluskey for the 25/26 season⚽️

10/07/2025

🌞 My first outdoor session 🌞

Yesterday, I had my very first outdoor session (client’s choice). We sat outside in the sunshine, letting the warmth and fresh air hold the space while we talked.

It was calm, gentle, and just what was needed in that moment.

Being able to adapt to what works best for each person is such an important part of the work I do- I cannot stress this enough, whatever makes things more comfortable for the client (if my boundaries are protected too) . Therapy doesn’t have to look one way and sometimes, a change of setting can make all the difference. 💬🌿

So here’s to sunshine, choice, and safe spaces, wherever they might be.

A first for me and I’m buzzing about it!

07/07/2025

07/07/2025

✨ Little proud moment alert… ✨

I can now officially pop MBACP after my name! That means I’m a registered member of the British Association for Counselling and Psychotherapy 💛

It might just look like a few letters, but for me it represents all the learning, growing, and hard work that’s gone into building Rain or Shine Counselling and my commitment to doing this work ethically and safely (which means ALOT to me)

I’m always learning, always reflecting, and always aiming to show up as the best version of myself for the people I support.

Celebratory pint with my friends tonight!

🌈

06/07/2025

✨5K… done!✨

This weekend I ran (yes, ran) my first ever 5K! 🏃‍♀️🎉 wooo! 🥳

I skipped a few weeks of couch to 5K because I knew I could do it and I did.

It wasn’t fast, it wasn’t perfect, but I’m buzzing!!!!

I’ve been inspired by some of my clients who use running as a way to cope, reflect, or simply breathe. Their resilience gave me a little extra push!

Sometimes growth doesn’t follow a plan. Sometimes it’s messy, sweaty, and a bit stubborn but it all still counts. 💛

Heart is full 💫