Rain or Shine Counselling

12/03/2026

Love this!!!

Honesty about counselling….

When I was picking my therapist I wanted a no BS therapist who would call me out on my 💩

I like to be challenged and I like to challenge clients (in a nice gentle way)

Thanks Scott from I'm Bored. North East for your honesty and helping getting rid of the stigma around therapy!

11/03/2026

I think sometimes people remember the version of you from when you were struggling the most.

The times you were overwhelmed, figuring things out, or reacting from a place you’ve since grown out of (the best thing I’ve done and learned is waiting before reacting or responding- albeit don’t do it 💯 of the time- still learning 🙌😁)

But the truth is, this is our first shot at life and we are learning as we go. None of us get it right all the time and the person we were a few years ago shouldn’t have to define who we are today.

Growth is quiet sometimes. It’s the lessons you take, the way you start responding differently, the way you keep moving forward (hahaha get it move forward picture of me running).

I’m grateful for the version of me that didn’t always know better… because she’s the reason I do now 😁

Learning to accept who you were and who you are now is a big step in growing and healing.

10/03/2026

A very deserved appreciation and recognition post!

I started speaking with Sarah Jane Sherlock from Heart of the Matter Clinical Hypnotherapy July last year (we became ambassadors for game of two halves which supports men’s mental health) but got chatting properly at a cooking class and since then she has been nothing but kind, supportive and encouraging. We began to connect through running as I was doing couch to 5k and she started it. She’s one of those people who lifts others up naturally. Shes always sharing my business, gives me thousands of compliments, cheering me on and simply being a genuine friend!!!

In the world of small businesses, having people/women who support you, believe in you and celebrate you makes a hell of a difference (when I’m with her I truly start to believe what she says). Sarah does this for so many people in her work through Heart of the Matter Clinical Hypnotherapy and just who she is as a person.

I have a whole lot of love and appreciation for you Sarah. I truly believe you were meant to come into my life. Thank you for being you. 🤍

Wishing you nothing but success and happiness and I can’t wait to continue to watch you grow. Our friendship and support will always be there.

If you’re looking for someone compassionate and professional in hypnotherapy, go and check out her page!

Thank you so much Sarah! Xx

I love this picture of us laughing together! ❤️

10/03/2026

Bumped into an old school friend today and he had his little puppy Monty with him 😁

What a cutie!

10/03/2026

Yesssssssss 🙌

IDK WHO NEEDS TO HEAR THIS BUTTT… you don’t have to deal with anything you don’t want to.‼️ If you’re tired of someone, you have every right to cut them off. If you feel like a job doesn’t appreciate you, you have every right to leave. If you feel like something no longer aligns with you, you have every right to disconnect. Stop letting things drain you. Stop tolerating what disrespects you. Stop staying where you feel small. This is your life. YOUR happiness comes first.💯

10/03/2026

Growth rarely happens in perfect conditions

08/03/2026

The best time this morning at Klaires frock swap 🙌

08/03/2026

💕🙌

✨👗 Frock Swap Fever is HERE, Sunderland! 👗✨ ✨️💫
Got a dress that deserves another night out? 💃 with the lovely Klaire Ferry
Fancy a brand-new look without spending a single penny? 🪩
Then strut on down to klaires FABULOUS Frock Swap happening TODAY in Sunderland! 1030 - 1200
Here’s the magic:
👗 Bring a dress you’re ready to part with
✨ Swap it for something “new-to-you”
💸 Pay absolutely ZERO pounds (yes, your purse can stay zipped!)
It’s sustainable fashion, bargain-hunter heaven, and a mini style adventure all rolled into one. Think of it as your wardrobe going on a blind date… and coming home with a glow-up. 😉
Expect:
💃 Gorgeous dresses
😂 Plenty of laughs
👯 Lovely people
🌍 Fashion that’s kinder to the planet
So grab that frock that’s been waiting patiently in your wardrobe, bring your best swapping energy, and leave looking fabulous!
📍 Sunderland
⏰ Happening TODAY
Because the only thing better than a new outfit… is a free one. 😏👗✨

03/03/2026

Great opportunity if you can get there

03/03/2026

We become a product of what we consistently surround ourselves with this can be people, energy, habits, and thoughts.

Small changes, big impact 🙃🙌

23/02/2026