Kherese Holistics

15/07/2025

start by investing in your journey, nothing changes if nothing changes, you have this, a little helping hand is all you need, because you really do have the answers xx

04/05/2025

Grateful that I am able to enjoy the beauty of Corfu . Reiki session on myself wonderful 🙏🏻🌸

04/05/2025

Simple ways to heal the Heart Chakra 💚

Practice self-love and self-compassion: Be kind and gentle with yourself. Practice self-care and take time to nurture your physical, emotional, and spiritual well-being.

Express gratitude: Cultivate a sense of gratitude by acknowledging and appreciating the positive aspects of your life and the people around you. Gratitude opens the heart and fosters feelings of love and contentment.

Practice forgiveness: Let go of past resentments and practice forgiveness, both towards yourself and others. Holding onto grudges can block the flow of love in your heart chakra.

Engage in heart-opening exercises: Practice yoga poses that open the chest, such as cobra pose, camel pose, or bridge pose. These postures can help release tension and blockages in the heart chakra.

Spend time in nature: Nature has a natural healing effect on the heart chakra. Take walks in nature, spend time near water, or simply sit in a park to connect with the healing energies of the earth.

Meditate on love and compassion: During meditation, focus your attention on feelings of love, compassion, and empathy. Visualize a warm green or pink light radiating from your heart chakra, enveloping you and others with love. Hold a green or pink crystal like rose quartz to boost the meditation!

Practice deep breathing: Deep and intentional breathing can help relax and open the chest, allowing energy to flow more freely through the heart chakra.

Engage in acts of kindness: Perform acts of kindness and compassion towards others. Acts of giving and receiving love can help balance the heart chakra.
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04/05/2025

05/04/2025

02/02/2025

16/10/2024

If you what to know about reiki this is a great read 🙏🏻

By Frans Stiene

15/10/2024

This is the 3 rd day that I have been confined to my bedroom : why cause I have injured my right foot and can not stand or walk on it : pain has been unbearable in a scale from 1 to 10 it’s been 15 . I’m not used to doing nothing But I have to rest and ice packs . I’ve also learnt that I’m not good at having people look after me I sm usually tge one that looks after others but I’m having to do this . I’m relaxing and just letting this happen yes I’m also asking for help and crying like a babe . Guess lessons are learnt in everything that happens 💐💐

15/10/2024

I gained 4 followers, created 5 posts and received 3 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉