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Relax & Replenish Sports Massage Therapy

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Relax & Replenish Sports Massage Therapy

Relax & Replenish offer treatment in sports therapy, working with local people and athletes breaking
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Relax and replenish offer treatment in massage therapy, working with tight or tense muscle tissue or simply just for relaxation purposes. Deep tissue massage is also available as we aim to remove the build up of lactic acid and toxins that build up in the body. Massage will aid the healing of injuries such as back strain, tight hamstrings, deltoid injuries (shoulder), and tightness in the trapezius and neck region.

26/10/2025

Hey everyone this week there's not much available again so please book in advance I'm going to take a couple of days out again after my MRI and start fresh the week after, here's what's available this week should you like a slot still 👇

Monday 27th
3.30pm, 4.30pm, 7pm

Tuesday 28th
11am, 12pm, 1pm

19/10/2025

Please remember to book in advance as I'm only working part time at the moment and juggling a fair bit behind the scenes 🙏

This week's available slots 👇

Wednesday 22nd
9am 9.30am

Thursday 23rd
5pm 6pm 7pm

Friday 24
9am 10am

12/10/2025

Hi everyone please book in advance to help me plan my workload for the week, last minute sessions are unlikely 🙏
This week's available slots 👇
Monday 13th
4pm 5pm 6pm

Tuesday 14th
4pm 5pm 6pm 7pm

Wednesday 15th
11.30am 6pm 7pm

Thursday 16th
10am 5pm 6pm 7pm

Friday 17th
9am 10am

11/10/2025

Finally I have my MRI date 🤞
during my heamatology appointment just the other day I finally felt heard to the point she was even asked me about my mental health so you can imagine how I was feeling it's really hard repeating myself especially when I mention mam and dad as I'm still having a rough time at the moment. They've decided on some gene testing which will help them make a long term decision so I was sent to give more blood and they agreed that it was best to try and pull forward my MRI to see what's going on with my leg and if the clot is still present or if it's moved further on.

I finally feel like I'm getting somewhere with everything although my leg is still heavy and I'm struggling with work at the moment both mentally and physically even just walking around my treatment table my leg becomes heavy and swollen...let's pray this clot has gone and then I can have some surgery to the vein that's causing the problem...what a journey this has been. Thank you to everyone that's reaching out to me recently I need every pat on the back I can get at the moment ❤️ one foot Infront of the other 👣

05/10/2025

Hi everyone here's what's available this week..👇
Please book in advance and help me manage my bookings as same day appointments are unlikely 🙏

Tuesday 7th
11am 4pm 7pm

Wednesday 8th
4pm 5pm 6pm 7pm

30/09/2025

Final opportunity to get booked in this week if you'd like a slot let me know here's what's left 👇

Wednesday 1st
3pm 5pm 6pm 7pm

26/09/2025

Hey guys sorry I didn't post this week's slots I couldn't take on anymore than what was already booked in each day...I'm only in two days again next week so please book in advance, here's some slots for next week should you need one 👇 sorry for the limited availability and thanks for your on going support

Monday 29th
9am 11am 6pm

Wednesday 1st
4pm 5pm 6pm 7pm

18/09/2025

Fully booked now this week everyone I'll post next week's slots at the weekend feel free to message now if you'd like to book something before I post what's available.

Bloods at the warfarin clinic this afternoon and lots of other appointments and phone calls so I physically and mentally can't take any more clients this week.

Please book your appointment in advance it really helps me plan how many clients I can cope with surrounding personal on goings ..thanks for understanding as always Alex 🙏

12/09/2025

Hi everyone a massive well done to everyone who ran the GNR this year you all should be mega proud of yourself ..if you ran it while carrying an injury you've done an even better job 🏅
Sadly I'm still on limited appointments myself while I await treatment so here's some availability that I can manage 👇
(please book in advance last minute message are often missed)

Monday 15th
11am 4pm 5pm 6pm

Wednesday 17th
9am 12.30 1pm 6pm 6.30pm

Thursday 18th
9am 10am 11am 6pm 6.30pm

Friday 19th
9am 10am 11am

04/09/2025

Good luck to everyone running the GNR this year sorry I'm not around for any post run treatments as always I'll recommend other therapists should you need something just shout and I'll pass you over to some friends of mine.

I've got a few health appointments coming up and I'm also in need of some time out ...thank you for your recent business and support it hasn't gone un noticed with some clients even giving me a hug and offering me a coffee outside of work i genuinely can't thank you guys enough

31/08/2025

I'm taking some time out again next week so make sure if you'd like a slot before the GNR this is your chance to get booked in, sorry for any late responses to any messages I'm doing my best to juggle everything 🙌
This week's availability for sports massage 👇

Monday 1st
10am 11am 5pm 6pm 7pm

Tuesday 2nd
11am 4pm 5pm 6pm

Wednesday 3rd
11am 4pm 5pm 6pm 7pm

Thursday 4th
9am 10am 11am 4pm 5pm 6pm 7pm

Friday 5th
9am 10am 11am 1pm

25/08/2025

Appointments this week are as follows..
Wednesday 27th
11.45am, 5pm, 6pm, 7pm

Thursday 28th
10.30am 4pm 5pm 6pm 7pm

Friday 29th
8am, 9am 10am 11am 1pm

Friday

Address

Commercial Road, Hendon
Sunderland
SR28PD

Telephone

+447707928806

Website

facebook.com

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