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Relax & Replenish Sports Massage Therapy

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Relax & Replenish Sports Massage Therapy

Relax & Replenish offer treatment in sports therapy, working with local people and athletes breaking
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Relax and replenish offer treatment in massage therapy, working with tight or tense muscle tissue or simply just for relaxation purposes. Deep tissue massage is also available as we aim to remove the build up of lactic acid and toxins that build up in the body. Massage will aid the healing of injuries such as back strain, tight hamstrings, deltoid injuries (shoulder), and tightness in the trapezius and neck region.

01/03/2026

Hi everyone here's what's available this week sorry there's not a great deal to choose left 🙏

Thursday 5th
9am 10am 3pm

Friday 6th
9am 10am 11am

16/02/2026

Last year I took the opportunity to offer a sponsorship deal helping her step into professional boxing. She's in with me on Wednesday as she steps into her next fight camp so the hard work starts again and I'm happy to be at hand helping with recovering from tough s&c sessions. Here's a few extra slots I have on Wednesday and Thursday should anyone else like to be on with me 👇

Wednesday 18th
1pm 2pm 5pm 6pm 7pm

Thursday 19th
3pm 4pm 5pm 6pm

05/02/2026

Hi everyone just a little update, I'm doing a few treatments again but I'm not ready to be back at it full time and post my availability, I'm getting some help for how I'm feeling and the main emotion seems to be that I'm carrying too much anger. I feel Ike 2025 took my heart and stamped on it.

If I worked on a building site I could just swing that sledge hammer a little harder each day, my job however is so much different and needs a much more mindful and gentle approach and when I try and care, smile and make you all laugh how I used too I get myself upset as if something inside just isn't quite right...I can't explain it just yet but I'm working through it with some help. That said I'm back to work for extremely limited appointments I've got 3 clients today then I'm going to finish for the weekend. If you'd like a slot next week drop me a message and I'll fit you in just keep in mind that I might need to cancel should I not be up to it. One foot Infront of the other ❤️

09/12/2025

Hi everyone just a little update, I've been trying to pull myself around to open my diary for the last few weeks of December however i just can't manage it. Had an appointment with the RVI for some genetic testing this afternoon and when they were taking my bloods I went really hot and felt really faint then my emotions just all bubbled over on the nurse looking after me.

While that's the last of the health tests and needles now I still got myself overwhelmed in the car driving home and I'm not sleeping much so I just know I'm not quite ready for a return to business.

Sadly I won't be around to sell Christmas vouchers this year either I'll catch you all in the new year and thank you so much for all your support this year.... I've done my very very best to stay open through some testing times but I still don't have the capacity to run my diary and a busy clinic ❤️
have a lovely Christmas and I'll see you in the new year
Much love Alex 🎄

14/11/2025

Clinic closed 😴
I've been InTouch with everyone that's booked in next week and cleared my diary..thank you all for understanding and the messages of support I'm not going to give myself a timeline to open again as the storm just doesn't seem to pass I'll update everyone when I feel I'm back to myself 😔
Thank you Alex

11/11/2025

Hi everyone I'm going to take some time out again, I've not been myself recently and I can feel my emotions all bubbling over in clinic so I'll get through what's in my diary this week but I'm not taking any more clients on ...I need a little break and I know you all understand 🙏 (still waiting on MRI results isn't helping either) thanks for understanding Alex

02/11/2025

Available slots this week 👇

Wednesday 5th
9am, 9.30am, 1pm

Thursday 6th
4pm 5pm 6pm

Friday 7th
11am 1pm

26/10/2025

Hey everyone this week there's not much available again so please book in advance I'm going to take a couple of days out again after my MRI and start fresh the week after, here's what's available this week should you like a slot still 👇

Monday 27th
3.30pm, 4.30pm, 7pm

Tuesday 28th
11am, 12pm, 1pm

19/10/2025

Please remember to book in advance as I'm only working part time at the moment and juggling a fair bit behind the scenes 🙏

This week's available slots 👇

Wednesday 22nd
9am 9.30am

Thursday 23rd
5pm 6pm 7pm

Friday 24
9am 10am

12/10/2025

Hi everyone please book in advance to help me plan my workload for the week, last minute sessions are unlikely 🙏
This week's available slots 👇
Monday 13th
4pm 5pm 6pm

Tuesday 14th
4pm 5pm 6pm 7pm

Wednesday 15th
11.30am 6pm 7pm

Thursday 16th
10am 5pm 6pm 7pm

Friday 17th
9am 10am

11/10/2025

Finally I have my MRI date 🤞
during my heamatology appointment just the other day I finally felt heard to the point she was even asked me about my mental health so you can imagine how I was feeling it's really hard repeating myself especially when I mention mam and dad as I'm still having a rough time at the moment. They've decided on some gene testing which will help them make a long term decision so I was sent to give more blood and they agreed that it was best to try and pull forward my MRI to see what's going on with my leg and if the clot is still present or if it's moved further on.

I finally feel like I'm getting somewhere with everything although my leg is still heavy and I'm struggling with work at the moment both mentally and physically even just walking around my treatment table my leg becomes heavy and swollen...let's pray this clot has gone and then I can have some surgery to the vein that's causing the problem...what a journey this has been. Thank you to everyone that's reaching out to me recently I need every pat on the back I can get at the moment ❤️ one foot Infront of the other 👣

05/10/2025

Hi everyone here's what's available this week..👇
Please book in advance and help me manage my bookings as same day appointments are unlikely 🙏

Tuesday 7th
11am 4pm 7pm

Wednesday 8th
4pm 5pm 6pm 7pm

Address

Commercial Road, Hendon
Sunderland
SR28PD

Telephone

+447707928806

Website

facebook.com

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