Relax & Replenish Sports Massage Therapy

Relax & Replenish Sports Massage Therapy Relax & Replenish offer treatment in sports therapy, working with local people and athletes breaking
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Relax and replenish offer treatment in massage therapy, working with tight or tense muscle tissue or simply just for relaxation purposes. Deep tissue massage is also available as we aim to remove the build up of lactic acid and toxins that build up in the body. Massage will aid the healing of injuries such as back strain, tight hamstrings, deltoid injuries (shoulder), and tightness in the trapezius and neck region.

01/05/2026

Got a little wobbly towards the end there but I've been trying this video for a while now but kept getting upset 😅🥲🥲
See you all tomorrow Space North East
I'll post all my availability for sports massage on Monday .have a class weekend everyone

What's available this week 👇Monday 27th 10am 10.30amTuesday 28th3pm 4pm 5pm 7pm Wednesday 29th 9am 10am 11am 4pm 5pm 6pm...
26/04/2026

What's available this week 👇
Monday 27th
10am 10.30am

Tuesday 28th
3pm 4pm 5pm 7pm

Wednesday 29th
9am 10am 11am 4pm 5pm 6pm

Thursday 30th
4pm 5pm 6pm 7pm

Friday (closed)

A great night at the boxing last night supporting my client Laylie Heath and she continues her winning ways in professio...
19/04/2026

A great night at the boxing last night supporting my client Laylie Heath and she continues her winning ways in professional boxing 🥊
Here's what's available this week,

Monday 20th
4pm, 4.30pm 7pm

Tuesday 21st
10am

Wednesday 22nd
9am 10am 1pm

Thursday 23rd
3pm 4pm 5pm 6pm

Friday 24th
9am 10am 11am 1pm

Hope you're all having a lovely bank holiday, I'm taking an extra day off tomorrow too so I'm back at it on Wednesday he...
06/04/2026

Hope you're all having a lovely bank holiday, I'm taking an extra day off tomorrow too so I'm back at it on Wednesday here's what's left for the rest of the week 👇

Wednesday 8th
10am 10.30am 4pm 5pm 7pm

Thursday 9th
9am 10am 11am 4pm

Friday 10th
1pm 2pm 3pm

Available appointments this week are as follows 👇Tuesday 31st 11am 1pm 5pm 6pm Wednesday 1st 11am 5pm 6pm 7pm Thursday 2...
29/03/2026

Available appointments this week are as follows 👇
Tuesday 31st
11am 1pm 5pm 6pm

Wednesday 1st
11am 5pm 6pm 7pm

Thursday 2nd
9am 10am 11am 4pm 6pm

Figured with a reach to my clients this would be worth a little advertisement and to help spread the word with the group...
16/03/2026

Figured with a reach to my clients this would be worth a little advertisement and to help spread the word with the group I've recently joined in with, are running a mens walking group on a Saturday morning at 9am from fousto coffee shop in Roker.

Last weekend I went along for a morning teaming up with on a su***de awareness walk, I was a little apprehensive at first however when you look around and realise that most of these guys didn't know each other and now chat like best friends it made me feel welcome enough that over the next few months I'll likely feel exactly how they do when they turn up. I can only make it every other weekend but I'll be a regular face at this group. Walking, talking and making a few new pals that like similar things if anyone else wants to come along especially my clients that live on there own get yourself along you won't regret it 🙏 9am on Saturdays

Hi everyone I've got a couple of appointments this week regarding my blood clot as I'm going to pay private and see if t...
15/03/2026

Hi everyone I've got a couple of appointments this week regarding my blood clot as I'm going to pay private and see if they'll remove it so I'm on limited availability however I'm open on a few days so I'm taking bookings ... here's what's left

Monday 16th
10am 11am

Thursday 19th
4pm 5pm 6pm 7pm

Friday 20th
10am 11am 1pm 2pm

Hi everyone here's what's available this week sorry there's not a great deal to choose left 🙏Thursday 5th 9am 10am 3pm F...
01/03/2026

Hi everyone here's what's available this week sorry there's not a great deal to choose left 🙏

Thursday 5th
9am 10am 3pm

Friday 6th
9am 10am 11am

Last year I took the opportunity to offer a sponsorship deal helping her step into professional boxing. She's in with m...
16/02/2026

Last year I took the opportunity to offer a sponsorship deal helping her step into professional boxing. She's in with me on Wednesday as she steps into her next fight camp so the hard work starts again and I'm happy to be at hand helping with recovering from tough s&c sessions. Here's a few extra slots I have on Wednesday and Thursday should anyone else like to be on with me 👇

Wednesday 18th
1pm 2pm 5pm 6pm 7pm

Thursday 19th
3pm 4pm 5pm 6pm

Hi everyone just a little update, I'm doing a few treatments again but I'm not ready to be back at it full time and post...
05/02/2026

Hi everyone just a little update, I'm doing a few treatments again but I'm not ready to be back at it full time and post my availability, I'm getting some help for how I'm feeling and the main emotion seems to be that I'm carrying too much anger. I feel Ike 2025 took my heart and stamped on it.

If I worked on a building site I could just swing that sledge hammer a little harder each day, my job however is so much different and needs a much more mindful and gentle approach and when I try and care, smile and make you all laugh how I used too I get myself upset as if something inside just isn't quite right...I can't explain it just yet but I'm working through it with some help. That said I'm back to work for extremely limited appointments I've got 3 clients today then I'm going to finish for the weekend. If you'd like a slot next week drop me a message and I'll fit you in just keep in mind that I might need to cancel should I not be up to it. One foot Infront of the other ❤️

Hi everyone just a little update, I've been trying to pull myself around to open my diary for the last few weeks of Dece...
09/12/2025

Hi everyone just a little update, I've been trying to pull myself around to open my diary for the last few weeks of December however i just can't manage it. Had an appointment with the RVI for some genetic testing this afternoon and when they were taking my bloods I went really hot and felt really faint then my emotions just all bubbled over on the nurse looking after me.

While that's the last of the health tests and needles now I still got myself overwhelmed in the car driving home and I'm not sleeping much so I just know I'm not quite ready for a return to business.

Sadly I won't be around to sell Christmas vouchers this year either I'll catch you all in the new year and thank you so much for all your support this year.... I've done my very very best to stay open through some testing times but I still don't have the capacity to run my diary and a busy clinic ❤️
have a lovely Christmas and I'll see you in the new year
Much love Alex 🎄

14/11/2025

Clinic closed 😴
I've been InTouch with everyone that's booked in next week and cleared my diary..thank you all for understanding and the messages of support I'm not going to give myself a timeline to open again as the storm just doesn't seem to pass I'll update everyone when I feel I'm back to myself 😔
Thank you Alex

Address

Commercial Road, Hendon
Sunderland
SR28PD

Telephone

+447707928806

Website

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