Ashbrooke Therapies

28/05/2025

Available to all at Ashbrooke Sports Club Sunderland

Playing squash offers numerous physical and mental health benefits. It's a full-body workout that improves cardiovascular fitness, strength, and flexibility, while also promoting mental wellbeing and social interaction. Squash helps reduce stress, improve cognitive function, and enhance mood.

07/11/2024

07/11/2024

Getting onboard with new ways to advertise and promote my business with QR codes…Do you use these to access information?

29/10/2024

I had a great morning with thesocialtype learning about social media and how to implement some simple strategies and hacks

Here goes my first attempt!!!

All support welcome… oh 🙏like and follow AshbrookeTherapies 💕

15/10/2024

Join my new instagram and keep updated on offers at Ashbrooke Therapies Clinics

11/10/2024

Get your tickets quick…. It’s going to amazing 🎇🎆🔥

You might have heard the rumours…they were bang on!! We’re pleased to announce the return of SUNDERLAND’S BIGGEST FIREWORKS EVENT THIS BONFIRE NIGHT AT ASHBROOKE SPORTS CLUB!

We’ve partnered with the biggest and best heart charity in the North East - Red Sky Foundation - to bring the fireworks back AND raise vital funds to support cardiac care to little hearts and their families in Sunderland.

Doors open at 4pm to
🎡Fun Fairs
🎶Live entertainment and music
🌯Street Vendors
🎤Crowd Karaoke
🎆And of course a huge firework display at 8:15pm.

Standard entry tickets are £7.50 each while VIP tickets will get you an even more unique experience in the cosiness of our clubhouse and access to the decking, plus a free drink and buffet included in the price.

Get your tickets here before they sell out.

https://shorturl.at/r5T4J

07/10/2024

Treat your skin with care this winter… it will thank you later!

The ilumi facial devised by Lynton Lasers Ltd is an all round treatment to address pigmentation and thread veins, resulting in improved clarity and increased collagen production, which plumps the skin in time.

The procedure includes a cleanse ritual, tri acid peel and IPL for general collagen stimulation followed IPL to focus on pigmentation and thread vein.

The treatment is required monthly until the desired results are obtained

A consultation and test shot is required to enable suitability and treatments required.


#

07/10/2024

Happy Monday..... or maybe not for some!
Lower back can be so debilatating it impacts on our ability to enjoy sport, work and personal life... it doesnt have to be this way. There are many approaches to treating back pain and physio is part of that management strategy.
Appointments available at Ashbrooke Therapies,

20/09/2024

11/08/2024

Think your past it to get fit and make new mates…. Then here an opportunity for both!
No rugby experience require just come with motivation and a relaxed attitude

🚶 WALKING RUGBY🚶

Keen to get active, but looking for something a little less intense? Come along and try walking rugby!

📍 Hill View Playing Fields - SR2 9JT
⌚️ 18:30

🏉🔴⚫️🟡