The 1:1 Diet by Cambridge Weight Plan with Paula Meeks

The 1:1 Diet by Cambridge Weight Plan with Paula Meeks " Happiness is not something ready made. It comes from your own actions." - Dalai Lama Don't forget to ask me about my special offers

Virtual weekly appointments
office or mobile visits are also available....COVID permitting

Being overweight came to me suddenly after being diagnosed with an illness I gained 3stone in 18 months....having already gained a stone after my last child was born. I tried the groups...yeah, you know the ones...I lost a couple of lbs then gained 1b the next week. I tried my own calorie controlled diets but would fall off the wagon after a week or two...sound familiar? I decided to look for a local 1:1 diet consultant locally after my friend lost a stone in weight in just over a month, so began my weight loss journey. I was the fattest I've ever been and desperate to lose my excess weight. My weekly weigh ins with my consultant helped me keep focussed...... I lost 3 stone in 5 months and couldn't believe how easy the diet was and how well I felt. My energy levels were so much better and I felt amazing. That was in 2007 and 2008 I became a 1:1 consultant ( Cambridge Weight Plan as it was then)

I have been a Consultant for over 14 years... in which time I have worked with many clients who have lost their excess weight and more importantly, kept it off! I believe in being your personal cheerer onner during and after your weight loss journey . It is the best feeling in the world being a 1:1 Diet Consultant, and I am often told the weight loss is often only the start of many life changes. It is so wonderful to see confidence and self esteem soar and being part of your weight loss journey gives me pure joy!

07/03/2026

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go,
has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be
everything, to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself
for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean
letting people down or walking away.
It just means being kinder to you,
feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise
that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that...
they are not your people.
Your people will be glad to see
that spark starting to light up again.
So, if you have been slowly fading away my friend,
this is the time to start saying yes
to things that bring you joy
and no to things that don’t.
It’s really pretty simple.

❤️

Donna Ashworth
From ‘to the women’
📕❤️: https://a.co/d/05p4gNvx

Art by the glorious

16/02/2026

When you first start a diet, it’s easy to think: “This is easy! Why didn’t I do this sooner? I can do this!” ✨

However, over time, that momentum can fade, and staying on track alone can be challenging.

That’s where The 1:1 Diet comes in 💪 With the right support from your Consultant, you can keep moving forward and become your happiest, healthiest self.

Life happens...a night out, a holiday, or just a busy week, and sometimes it feels like progress is lost. Your Consultant gets it. They take the guilt away, help you work around it, and keep you on track so you can keep transforming your tomorrow.

Sign up and get started today: https://app.one2onediet.com/

11/02/2026

Introducing Man of the Year: Aidan 🏆

As a frontline paramedic, Aidan knew he needed to take control of his health for himself, his family, and the people he helps every day.

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Now, after losing 6st 2lbs, Aidan’s journey has been life-changing and with a 2026 wedding on the horizon, the future is looking bright ✨

🤝 You don’t have to do it alone. Get started today with expert, one-to-one support:

Message/call me 07747 393940



07/02/2026





With the right support and accountability, you can succeed.
I'll be with you all the way

Message/call me 07747 393940

23/01/2026
21/01/2026

New product alert...
Just right for this time of year
Scrumptious and warming! ❤️

Wondering if the 1:1 Diet is the right fit for you?Did you know that you can now buy a taster pack with 6 , yes, that's ...
13/01/2026

Wondering if the 1:1 Diet is the right fit for you?

Did you know that you can now buy a taster pack with 6 , yes, that's right, half a dozen delicious products to try for only £9.99!

Interested?
Follow the link to order yours today👇
https://www.one2onediet.com/PaulaM/taster-pack

Did you know 26.4% of adults are living with obesity? That’s a big number, but it doesn’t have to be you. If you’re sitt...
12/01/2026

Did you know 26.4% of adults are living with obesity?

That’s a big number, but it doesn’t have to be you. If you’re sitting at home wondering how your health got here, it’s time to take back control.

✨ The 1:1 Diet is a fully personalised diet, combining tailored meal plans with dedicated one-to-one coaching. Your Consultant works with you, your lifestyle, routine, and goals,

Start strong with our Taster Pack and try our nutritionally complete products, plus get FREE support from a trained Consultant from day one.

https://www.one2onediet.com/PaulaM/taster-pack

For more information on obesity, read our blog:
https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

It’s National Obesity Awareness Week and we’re starting by setting things straight 👇Obesity is not a reflection of who y...
10/01/2026

It’s National Obesity Awareness Week and we’re starting by setting things straight 👇

Obesity is not a reflection of who you are and it is mainly influenced by factors such as family history, environment, and hormones, which is why many women face extra challenges.

Weight loss journeys aren't linear, and they look different for everyone. There’s no 'right way' and support makes all the difference.

That’s why The 1:1 Diet offers personalised, one-to-one support, with a Consultant by your side every step of the way.

Lets start your weight loss together
Message/call me 📞 07747 393940

Sharon unwrapped a new love… for herself. 🎁After losing her mum in September 2023, Sharon planned to start her weight lo...
06/01/2026

Sharon unwrapped a new love… for herself. 🎁

After losing her mum in September 2023, Sharon planned to start her weight loss journey after Christmas. A chance encounter with her Consultant sparked an epiphany: “That’s it. I’m doing this.”

Four months later:
📉 Just over 3 stone lost & size 18 to 10-12
🚶 10,000 steps daily
👗 Summer dresses & shorts on the promenade
💼 New job secured
😊 Lost weight every single week since January

"I look in the mirror and think Sharon's back. I'm proud of myself, but I love myself even more." 💙

Ready to unwrap a new you?

message/call me 📞 07747 393940

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