15/08/2025
WEEKENDS CAN BE TRICKY..... but....You’ve got this.
Weekends can be tricky, but one weekend won’t undo all the hard work. Here’s a simple plan to keep momentum on a Saturday or Sunday without feeling deprived.
Quick Weekend Plan
Pre-plan meals: decide 2–3 meals in advance so you’re not guessing when you’re hungry.
Prioritize protein and fiber: load up on lean protein, veggies, and whole foods to stay full.
Hydration first: aim for 8–10 cups of water (sometimes thirst feels like hunger).
Limit alcohol and sugary treats: if you drink, choose lower-sugar options, and pair with protein/fiber.
Smart dining out: check the menu ahead, choose a protein + veggie dish, ask for sauces on the side, skip fried sides.
Keep handy swaps: Greek yogurt or a protein shake, a handful of nuts, veggie sticks with hummus.
Mindful portions: if you want a treat, enjoy a small portion, savor it, and move on.
Create a weekend “reset” cue: a fixed wake-up time, a short walk, or a 10-minute prep session to set you up for the next day.
if you slip, the key is to reset quickly
Acknowledge it, don’t dwell on it.
Eat a balanced next meal with protein and veggies.
Drink water, get back to your plan at the next meal.
