Jennifer Young Nutrition

Jennifer Young Nutrition I support health conscious women build a healthy relationship with the foods they love, allowing the Hey there! You're not alone!

I'm Jennifer, the Registered Dietitian behind Jennifer Young Nutrition. It's my passion to help you ditch the frustration of yo-yo dieting and find a path to a healthier, happier you (think more energy, more confidence, and way more fun with clothes shopping!). Ever feel like you're stuck in an emotional eating loop? For over 15 years, I've seen the impact it can have, and that's why I'm the world

's only Registered Dietitian who's also an expert in something called Gold Standard EFT/Tapping. It's a simple and powerful technique that helps you address the "why" behind your eating habits, not just the "what." Forget counting calories or feeling deprived! I'm all about building a healthy relationship with food. That means delicious, budget-friendly meal plans your family will love, along with tools and tricks to keep you feeling empowered and on track. Imagine feeling amazing in your own skin, having the energy to chase after your dreams, and ditching the judgment you might be facing. That's what we're working towards together! At Jennifer Young Nutrition, it's about YOU. We celebrate every victory, big or small, and offer a supportive community to uplift and inspire you. Take the first step towards a healthier, happier you, and join us today! Here's what you can find:
• Free resources to get you started
• Online workshops and courses to deepen your knowledge
• A supportive community to cheer you on

Let's make lasting changes that transform your life, not just your body!

06/03/2025

The first clinical trial to test the link between food additive emulsifiers and Crohn’s disease has revealed that a low emulsifier diet could be an effective new treatment.

27/02/2025
I think this a very sensible and long overdue step in safeguarding people, especially those with eating disorders and di...
05/02/2025

I think this a very sensible and long overdue step in safeguarding people, especially those with eating disorders and disordered eating where the illness can drive decisions that can have serious and life threatening consequences.

I wish we could all be less judgemental, because losing weight and keeping it off can be extremely difficult for many reasons, and needs a holistic and kind approach from ourselves and others. In my experience the main ingredient missing to support people lose weight and keep it off is supporting them address the strong emotional connections we've formed with food since birth and stress management, sorely needed in todays busy world often filled with very high expectations of ourselves and others.

Without the support and techniques that address these emotional roots to our eating and exercise behaviours weight management will continue to be challenging with or without pharmaceutical interventions.

Choose kindness ❤️

Online pharmacies face tougher rules for selling weight loss jabs
https://www.itv.com/news/2025-02-03/weight-loss-jabs-patients-to-face-more-stringent-checks

Tip of the day: Start with tapping on your collar bone point when you feel stressed, anxious, upset to help you feel bet...
12/09/2024

Tip of the day: Start with tapping on your collar bone point when you feel stressed, anxious, upset to help you feel better.' Simple yet powerful! ✨



Tips

Every Monday is a chance to start anew, so let's make it count. 🚀
09/09/2024

Every Monday is a chance to start anew, so let's make it count. 🚀



Owning our story can be hard but not nearly as difficult as spending our lives running from it.' - Brené Brown. Here's t...
04/09/2024

Owning our story can be hard but not nearly as difficult as spending our lives running from it.' - Brené Brown. Here's to owning our stories and healing our relationship with food. 📖



Chase your dreams but live in the moment. Happy Monday everyone! 🌈
02/09/2024

Chase your dreams but live in the moment. Happy Monday everyone! 🌈



If you could change one thing about your relationship with food, what would it be? Let's discuss and discover new paths ...
29/08/2024

If you could change one thing about your relationship with food, what would it be? Let's discuss and discover new paths together. 🍽️


This Monday, let’s celebrate our wins from last week, no matter how small. What are you proud of? 🏅
26/08/2024

This Monday, let’s celebrate our wins from last week, no matter how small. What are you proud of? 🏅


22/08/2024
Reflecting on my journey, I realised how crucial it is to address emotional eating not just with diet but with heart and...
22/08/2024

Reflecting on my journey, I realised how crucial it is to address emotional eating not just with diet but with heart and mind. 🌿


Let’s make this Monday about mindfulness—be present in every moment. 🌱
19/08/2024

Let’s make this Monday about mindfulness—be present in every moment. 🌱


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Seaburn Dene
Sunderland
SR6

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Our Story

My passion is supporting women who get so down on themselves and at the end of their rope because they’ve followed one diet after another and still haven’t achieved the long term weight loss they’re looking for to reach a body weight they are truly happy with while enjoying real, nutritious, family-friendly foods. Transforming the way your body looks, feels and performs; body, mind and spirit. To live a life filled with energy and vitality to be fully involved in everything they love to do. Achieved from a renewed healthy relationship with food that allows your body to arrive at its natural weight, able to better fight off diseases like cancer, strokes, heart disease and type 2 diabetes. My approach to food comes from a place of enjoyment, creativity and simplicity; not a place of lack, starvation and deprivation like so many current, often expensive, dietary trends. I support you to adopt a balanced diet using real family friendly foods that produce steady weight loss that you can maintain over the long term. No expensive fad foods, drinks or pills As part of your unique solution, I want to understand your personal situation, lifestyle and preferences. Truly understand the difficulties and complexity of putting what you know about healthy eating into practice; for many, a lifetime of emotions and habits tripping them up along the way. My relaxed, professional style allows you to tell your story safely, building on your existing skills and knowledge to achieve your health and wellbeing goals. Together, we develop a practical, behavioural and nutritional approach that is tailored to your specific goals. I’m a HCPC registered Dietitian and advanced certified practitioner in Gold Standard Emotional Freedom Techniques (EFT/tapping); a combination that gets results fast.