What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 6:30pm Saturday 10am - 5pm

Kathryn Forte

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United Kingdom
Sunderland
Kathryn Forte

I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

27/07/2025

Just 6 weeks to go!🏃🙌

Click the link below to book your pre and post-GNR massages!👐

https://bookings.gettimely.com/kathrynforte/book...

25/07/2025

I’ve been absolutely loving our Ladies-Only Rugby Fitness sessions on Saturdays. Such a great group, loads of laughs, and everyone smashing it! 💪💖

Whether you’re brand new or just want a fun way to get moving, come join us!
📍 10am at Barnes Park — all abilities welcome!

🎟️ BONUS: Come to 4+ sessions and you could WIN tickets to England v USA on 22nd August!

See you tomorrow! 🏉✨

23/07/2025

💚 Benefit #5 – A Positive Relationship with My Body 🌸

As I navigate the perimenopause years, my relationship with my body has shifted and Herbalife has truly supported that journey.

Instead of fighting the changes, I’ve learned to fuel my body with what it really needs. The balanced nutrition, daily support, and simple routines have helped me feel more energised, more in tune, and more accepting of myself exactly as I am.

This chapter isn’t about resisting change; it’s about embracing it with strength, nourishment, and self-love. Herbalife has given me the tools to care for my body from the inside out and that’s been a game changer. 💛

22/07/2025

Happy Wellbeing Wednesday!🙌

Calling all Teachers and Teaching Assistants, if you haven't taken a moment to truly decompress and relax yet, consider this your gentle nudge to book in for a massage treatment.

I am offering a 15% discount to all Teachers and Teaching assistants over the summer holidays.

Simply write "I'm a teacher" in the comments section when booking.

Not a teacher yourself? Please feel free pass on this offer to someone who is🩷

21/07/2025

Proper hydration supports everything from digestion and energy levels to focus and recovery 💧🧠💪.

Staying hydrated helps your body and mind function at their best. I try my best to make hydration a daily priority! 🚰✨

19/07/2025

Happy Caturday from Sol…she’s trying to work out what the purpose is of this yoga wheel 🩷

18/07/2025

I love being able to offer a combined approach of massage therapy 💆‍♀️ and personal training 🏋️‍♂️

Helping clients like Mark recover from a seized back and then build strength and confidence through personalised sessions 💪 is what it’s all about.

The benefits of blending recovery and movement are huge — faster healing, better progress, and long-term wellbeing ✨. So proud of how far he’s come! 🙌

17/07/2025

Looking back at photos from my recent holiday, I can’t help but smile, especially at all the incredible moments spent diving🤿🌊

I absolutely love diving; being underwater, surrounded by vibrant marine life, it's one of the most grounding and joyful experiences I know.

Nature has this amazing power to recharge us. Whether it’s diving beneath the waves or simply soaking up some sun on a quiet beach, getting outside is so important for our wellbeing.🌿✨

16/07/2025

💚 Benefit #4 – A Positive Relationship with Food 🍎✨

Since embracing Herbalife, I’ve learned that true wellness isn’t about extremes. It’s about balance, nourishing myself with wholesome food, enjoying treats without guilt, and listening to what my body really needs.

No crazy restrictions. No feeling deprived. Just a gentle, positive approach that feels sustainable and kind.

If you’re tired of the diet rollercoaster and ready to find peace with food, this might just be the encouragement you need 💛

15/07/2025

✨ Women-Only Training Sessions ✨

Feel stronger, move better, build confidence at your own pace.

So many of the women I work with started out unsure. Nervous about group workouts. Worried they wouldn’t “keep up.” That’s exactly why these sessions exist: a supportive space made just for women.

Here’s what to expect:
💪 A welcoming vibe, no pressure
🔥 Workouts focused on toning, strength & fitness
🌱 Progress at your own pace, beginner to advanced

🗓 Wednesdays 9:30 AM
🗓 Thursdays 12:15 PM
📍 Ashbrooke, Sunderland

📩 Message to book or ask questions!

14/07/2025

No judgment, just results! 💚

A wellness evaluation is all about finding simple swaps, personalised advice, and the right Herbalife products to help you reach your goals.

Fuelling your body the right way can have a HUGE impact physically and mentally! ✨

I've helped my clients:
✅ Lose weight
✅ Boost energy levels
✅ Sleep better
✅ Build muscle
✅ Regain confidence & happiness

Ready to start? DM me WELLNESS EVALUATION to book yours today! 📩

13/07/2025

The most magical ✨ day to witness and celebrate the hand fasting of Chris and Kat ❤️‍🔥

Uniquely perfect in every way…my second arrow break, this time as part of community, and my first fire 🔥 walk 👣 well actually I did it twice!

Address

Sunderland

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 6:30pm
Saturday	10am - 5pm

Website

http://www.kathrynforte.com/

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