Kathryn Forte

20/01/2026

Forget Valentine’s Day — Galentine’s Day is where it’s at 💖

This one’s all about celebrating your gals, good company, and a little self-care...

🌸 Fizz & Facial Evenings 🌸
The perfect mix of skincare, self-care, and laughs with your friends 🥂

Gather your besties for a relaxed, feel-good evening.
💆‍♀️ Luxury facemasks, creams & skincare
🥂 A glass of fizz while you catch up and unwind
🎉 Ideal for Galentine’s, birthdays, girls’ nights — or just because
💝 Plus, the hostess receives a free gift (and may even qualify for an exclusive discount!)
T&Cs apply

Because love comes in many forms — and sometimes it looks like facemasks, fizz, and your favourite people 💕

DM me to book your party!

19/01/2026

Blue Monday might feel like one of the toughest days of the year, but it’s also a reminder to pause, breathe, and take care of yourself.

Remember to be kind to yourself, not just today but every day 💙✨

How are you looking after yourself today? Let me know below—I’d love to hear. 🫶

18/01/2026

Sunday 3:03pm and my PJs are one!!

I was going to chop some wood but it’s raining.
I was going to see a friend but she’s rescheduled.

So I took that as a sign to have a shower after I’ve been pottering, and chill oooot!!

My gorgeous PJs from thanks to and my teddy bear hoodie from from the keeping me warm and comfy, and a cup of decaf in my mug from 🥰 whilst I read a magazine.

This is a rare, rare occurrence hence the photo 😂

Just to remind myself that it’s ok to relax on a Sunday.
On any day 😉

16/01/2026

"The best thing about working with Kathryn is the ground rule of not competing with anyone other than yourself."💙

It’s all about your journey, progress, and personal best. No pressure, no comparisons, just becoming the best version of YOU!

Ready to focus on you? Join us and feel the difference! 💪✨

15/01/2026

Why I Recommend Regular Massage 💆‍♀️✨

Massage isn’t just a luxury, it’s a powerful way to care for your body and mind.

Regular massages can:
🌟 Relieve muscle tension and pain
🌟 Reduce stress and improve relaxation
🌟 Boost circulation and promote better sleep
🌟 Support recovery after workouts or injuries

Taking time for yourself isn’t selfish, it’s essential. Whether you're easing a tired body or calming a busy mind, regular massage can help you feel your best from the inside out. 💙

Massage appointments with me are available on Mondays, Wednesdays and Fridays, see you soon!

15/01/2026

Do you listen to books?

I love an audio book when I’m drivng, walking or evening cleaning the house.

My 2025 stats just landed, I think my surprise author who I really enjoyed last year was Thanks to for therecommendation to listen to The Satsuma Complex ✌🏼

14/01/2026

January can feel like a bit of a slog, so I’m really trying to focus on the little wins and small joys✨

I’m doing my best to get outside every day for a walk, not always easy with the short daylight hours, but it makes such a difference when I do.

A takeaway coffee… or one brought along in my reusable thermos… feels like a treat that turns the walk into something a little bit special☕

Nothing big or dramatic — just little things that help January feel a little lighter.

What’s your small win or simple joy at the moment?

13/01/2026

If your goals for 2026 include losing weight, improving your diet, or simply feeling better in your own skin, I’m here to guide and support you every step of the way.

During a FREE Wellness Evaluation, we’ll focus on your unique needs. Together, we’ll explore simple, sustainable changes that can make a real difference in your life. I’ll share expert advice and recommend targeted Herbalife products designed to support your journey to better health.

Imagine waking up each day full of energy, nourishing your body with the right nutrients, and feeling lighter, both physically and mentally. It’s not just about the weight you lose, it’s about gaining confidence, joy, and a renewed zest for life.

You deserve to feel amazing in 2026 and beyond. If you’re ready to take that first step, I’d love to help you get started. Let’s book your Wellness Evaluation today! 💚

12/01/2026

This year doesn’t have to start with an all-or-nothing approach to fitness. There’s no rush, no guilt, and no perfection required, just mindful movement and setting intentions that genuinely work for you.

Whether it’s a gentle stretch, a walk in the fresh air, or a full workout, every small step matters. This year, let’s focus on building habits that support us long-term — boosting energy, strength, and mental wellbeing, not just ticking boxes.

Progress isn’t instant, and that’s completely okay. Start where you are, move in a way that feels good, and keep showing up for yourself because you’re worth the effort 💪✨

What movement have you got planned for this week? Tell me below — I’m cheering you on 🙌

11/01/2026

Get involved peeps 💪🏼💪🏼💪🏼

Who’s ready to get fit? 💪 Here’s your timetable for the week ahead!

10 sessions every week built for all fitness levels and focused on strength, mobility, fat loss, movement longevity and overall health — no quick fixes, just lasting results 💥

-PAYG £5
-3x per week £15
-Monthly £45

Want to try before your buy? Claim your FREE WEEK PASS!

👉 Join the friendliest fitness community in Sunderland!

10/01/2026

Are you following my Plankuary challenge??!

10/01/2026