Kathryn Forte

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Kathryn Forte I help people get healthier and happier through nutrition, fitness and massage. My business is about
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As a Health Coach my goal is to support you to achieve your health goals through a personalised nutritional programme, supplemented with world class products from Herbalife Nutrition and/or a tailored fitness plan. Weekly coaching, accountability and body composition results are just some of the benefits you will receive when you decide to make the necessary changes and become the best that you can be.

Today is National Relaxation Day, a gentle reminder to pause, breathe, and give your body the care it deserves. 🌿Relaxa...
15/08/2025

Today is National Relaxation Day, a gentle reminder to pause, breathe, and give your body the care it deserves. 🌿

Relaxation isn’t a luxury, it’s essential for recovery, balance, and feeling your best. Whether it’s releasing muscle tension after a tough workout, easing pregnancy discomfort, or simply finding a moment of calm in a busy week — I’m here to help.

👐 Sports Massage
🤰 Pregnancy Massage
💉 Acupuncture
☕ Cupping
🧖‍♀️ Rejuvenating Facial
🪨 Hot & Cold Stones Massage

Because looking after yourself is the most important appointment you can keep. 💛

Don't forget, I am offering a 15% discount to all Teachers and Teaching assistants over the summer holidays!Simply write...
14/08/2025

Don't forget, I am offering a 15% discount to all Teachers and Teaching assistants over the summer holidays!

Simply write "I'm a teacher" in the comments section when booking.

Not a teacher yourself? Please feel free pass on this offer to someone who is🩷

💚 Benefit #8 – A personal development journey that keeps goingWhen I first started my Herbalife journey, I was employed...
13/08/2025

💚 Benefit #8 – A personal development journey that keeps going

When I first started my Herbalife journey, I was employed, facing redundancy. What I didn’t expect was how much this path would challenge me to grow not just in business, but as a person. 📈

Through training, events, mentors, and simply showing up for myself, my mindset has shifted in ways I couldn’t have imagined back then. I’m braver. More resilient. More open to opportunities.

And here’s the thing, personal development isn’t something you “finish.” I’m still learning, growing, and working on myself every single day… and that’s what makes it so exciting.

If you’re feeling stuck right now, please know the right environment and support can completely change the way you see yourself and your future. 🌟

Skin feeling a bit sun-kissed?☀️After a day out in the sunshine, my face is always craving something gentle and the Soot...
12/08/2025

Skin feeling a bit sun-kissed?☀️

After a day out in the sunshine, my face is always craving something gentle and the Soothing Aloe Cleanser has been my go-to.

It’s fresh, light, and packed with aloe, so it feels cooling as it cleans. No dryness, no tight skin, just that calm, soft feeling you want after the sun.

Perfect for mornings, nights, and those “I’ve been outside all day” moments. 🌿✨

Get in touch if you'd like to try it out!

My second business sponsor for Slovenia2Budapest is Cooklaw Solicitors Limited 🚴🏼‍♀️🫶🏼 A MASSIVE thank you to Mark, Lee ...
12/08/2025

My second business sponsor for Slovenia2Budapest is Cooklaw Solicitors Limited 🚴🏼‍♀️🫶🏼

A MASSIVE thank you to Mark, Lee and all the staff for supporting and believing in me for another year!! 🇸🇮 🇭🇺

Cook Law are experts in all aspects of property, domestic and commercial as well as tax and wealth management. Does your will need updating? Then Cook Law can help you with that too.







My first business sponsor for Slovenia2Budapest is Toolbox Admin - Office Support for Tradesmen 🔨 🪚 💻 A massive thank yo...
12/08/2025

My first business sponsor for Slovenia2Budapest is Toolbox Admin - Office Support for Tradesmen 🔨 🪚 💻

A massive thank you to Lynda and the team at Tool Box Admin, a local VA service providing support to trade companies so they can focus on what they’re good at.

I met Lynda recently when she joined my regular meeting in Roker and it’s been lovely to get to know her and the support she provides.






You know that moment in a workout where your body’s screaming ‘no more’… but you just want that little bit extra?That’s ...
11/08/2025

You know that moment in a workout where your body’s screaming ‘no more’… but you just want that little bit extra?

That’s where Herbalife Creatine+ has made a massive difference for me.

Since adding it in, I’ve been able to:
💪 Push harder in my strength sessions
⚡ Keep my energy up through those intense bursts
⏱ Bounce back quicker between sets

If you want to see what you’re really capable of, this could be your secret weapon.

The count down is on!!! 6 weeks until Tour d’Extravaganza ‘25!!I’ve been increasing my distance over the last 3 weeks, a...
10/08/2025

The count down is on!!! 6 weeks until Tour d’Extravaganza ‘25!!

I’ve been increasing my distance over the last 3 weeks, and last week I had a mini break to Stanhope with the sole purpose of cycling up some hills.

And boy did I do that!! Over the 3 days I rode 98 miles and 8,947ft in the most ridiculous wind 💨⛰️

I had intended to up my weekly mileage to 120, but due to the wind I had to make some rides shorter. It was that bad on Friday I had to crouch down behind a dry stone wall amongst the sheep 💩 to shelter from the wind before tackling Waskerley Way and Crawlyside Bank!!

So basically in 98 miles I’ve pretty much done the same elevation as the total ride over 312 miles!! So I’m buzzing with my achievement this week.

If you’d like to sponsor me please use the QR code on the post, or the website address 🔗






International Cat Day is brought to you by Mani and his sock 🧦He’s never had a thing for socks…but tonight he has! ...
08/08/2025

International Cat Day is brought to you by Mani and his sock 🧦

He’s never had a thing for socks…but tonight he has!




🚴‍♀️ It’s Cycle to Work Day! 🌟No secret… I absolutely love getting out on my bike! 🧡Whether I’m commuting, training for ...
07/08/2025

🚴‍♀️ It’s Cycle to Work Day! 🌟

No secret… I absolutely love getting out on my bike! 🧡

Whether I’m commuting, training for my next charity ride, or just enjoying some fresh air, cycling gives me a sense of freedom, energy, and headspace that I don’t get from anything else.

It’s not just great for your body and mind it’s kind to your wallet too! No fuel, no parking stress, no train fares. Just me, my bike, and a bit of leg power 💪

If you’ve ever thought about cycling to work (or anywhere!), today’s your nudge to give it a try. Start small, go at your pace, and enjoy the ride 🚴‍♀️💨

💚 Benefit #7 – The Friendships & MentorsWhen I started my Herbalife journey, I thought I was just signing up for better...
06/08/2025

💚 Benefit #7 – The Friendships & Mentors

When I started my Herbalife journey, I thought I was just signing up for better nutrition and a bit of extra energy… but what I didn’t expect was the incredible people I’d meet along the way.

From day one, I’ve been surrounded by uplifting, supportive, inspiring fellow distributors many of whom have become genuine friends for life 💛

And the mentors? They’ve believed in me, challenged me, celebrated my wins, and helped me grow not just in business, but as a person.

If you’re looking for connection, support, and a tribe that lifts you up… this might just be it 💬✨

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Opening Hours

Monday 06:30 - 18:30
Tuesday 06:30 - 18:30
Wednesday 06:30 - 18:30
Thursday 06:30 - 18:30
Friday 06:30 - 18:30
Saturday 10:00 - 17:00

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