As Personal Trainer, I am here to help you improve your health, manage weight loss, tone and build muscle through better diet and exercise and improve your quality of life. Neither age nor sex are barriers to becoming fit. Now well into my sixth decade, I have been running for more than 30 years. I may not appear to look like a mature adult but trust me I am over 50 years of age and still feel wit
hin my prime. I am still running marathons, road races and Cross, Country, and managing to hold first, second, or third place titles as an individual as well as part of a team. This may sound like blowing my own trumpet, but my personal story proves that fitness success is a matter of working on your physique. Since taking my running seriously I have always supplemented my running training sessions with weight training and strength & conditioning sessions to build strength and endurance to aid my performance. Most importantly a balanced nutritional healthy diet. Let's Get Lifting
It's time to put to bed the myth that lifting weights is for nothing but building big muscles. Weight training can be used in a full range of techniques to help you strip fat and tone up or get ripped and build muscle, depending on what results you want. Resistance Exercises
Beyond focusing on lifting weights, I offer a variety of training methods and equipment, such as resistance bands, Swiss Ball, Bosu, Power Bags, Kettle Bells, viper, TRX , Battle Ropes, Tyres, Pad Workout and coming soon GuneX Cobra Training. Using just one peice of these equipment will allow you to work out and tone your entire body for better overall results, as opposed to weight training alone. All routines I offer are tailored for you and based on your schedule, fitness level and desired results. I will provide you with Nutritional and Healthy eating Advice, assist with Meal Planning, Weight Loss Management, Personalised TrainingProgramme/Home Programmes. My sessions will focus on challenging the mind and body, varied, interesting, fun and enjoyable. Together we will achieve the end results = REWARDS = Fitter/ Healthier Person/ Improve Quality of Life.
