Outline Physio

03/04/2026

My data says it helps — but context matters.
Mouth taping may support better recovery by encouraging nasal breathing overnight. Better airflow. Better breathing control. Better sleep quality.
But it’s a tool, not a shortcut.

01/04/2026

Today was mostly about my favourite endurance superstars 🤩❤️

31/03/2026

Scottish Endurance Riding Club Camp 🐎✨
17th–19th April - Lindores Equestrian

Due to a couple of cancellations - spaces available for camp 👇

https://www.scottishendurance.com/Events/Calendar/View?id=12754

We’re so excited for our Scottish Endurance Riding Club Camp this April — a fun, educational and inspiring weekend for horse and rider 🙌

Friday night
Arrive, settle in, enjoy dinner 🍽️ and join us for a talk on goal setting and yearly planning with British Endurance Team members, experienced 160km riders, and the British Team Senior Physiotherapist 📋⭐

Saturday
A full day of learning, riding and practical sessions, including:
🐴 Vet and physio checks for all horses
🧘 Rider mobility and stretch class
🏇 Ridden session focusing on symmetry, posture and position (horse and rider) - Alison Craig BHSI

⛺ Workshops on:
* Effective and efficient Crewing
* Excelling at Vet Gates ( including how to trot up to succeed)
* Corralling - the dos and don’ts

We’ll also have the management team for the Scottish Endurance Team there to chat about the Home International Championships and being involved in the Scottish Team 🇬🇧

Saturday evening
Dinner + quiz 🍽️❓

Then our special Q&A session:

The Things I Wish I’d Known 🎤
Featuring British team members Linda Copperthwaite & Robyn Dunn, and other experienced professionals in the endurance world — a great chance to ask questions and learn from those who’ve been there and done it 💬✨

Sunday
Choose from a hack around the grounds or heading to Tentsmuir Forest for an endurance ride 🌲🐎

Support on site at Tentsmuir from the Scottish Endurance Team Management 🩺

A brilliant weekend to learn, prepare for the season ahead and spend time with like-minded people 🙌 We will also have lots of cake 🍰 🧁

We can’t wait to see you there!

Training Camp open to current SERC members

31/03/2026

2025 was quite transformational for me ✨

Prior to this I had two almost back to back pregnancies (and two back to back cesarian sections!). I was flung into life as a busy, self employed mum of 2 under 2, juggling business and childcare and basically putting myself at the bottom of the pile 🙈

In January 2025 I entered my first HYROX with 12 weeks to train and because I was doing this for there was no way I wasn’t going to cross that finish line! 🏁 Since then I have done 4 more HYROX, 1 x hybrid games and 1 x Wild Hybrid as well as a few 10kms 🏃‍♂️

I’m really grateful for this journey because it’s reignited my spark and love for fitness which I’d lost in amongst life and motherhood!

There are lots of people to thank for helping me along the way! Not sure what 2026 has in store yet - hopefully a HYROX solo and maybe some more running 👀. At the moment the priority is improving strength and mobility and building a better foundation with 🙌

Shout out to all the mums out there smashing their fitness goals 🎯❤️

Robyn x

23/01/2026

🏁 Training for Glasgow HYROX?
Don’t wait until you’re injured to sort the niggles.

My HYROX Physio Assessment is designed to help you:
✅ prevent injury
✅ improve running efficiency
✅ work on the weak spots in your race strategy
✅ go into race day feeling confident

Includes treadmill video analysis, HYROX-specific movement assessment + a tailored physio/S&C plan.

📍Based in Lanarkshire
👉 Link in bio to book / message me “HYROX” for details.

22/01/2026

What do I offer at Outline Physio? ☺️

21/01/2026

A little bit about me 💙

01/01/2026

The ‘Human’ diary for the next couple of months is now open! 📔⬇️

*Please note - if you want an Equine appointment WhatsApp on 07572737402

30/12/2025

I just wanted to take the opportunity to thank all of my clients and friends for an amazing 2025 ❤️ I have loved working with each and every one of you this year helping you towards your goals 🎯

✨ 2025 Highlights ✨

🇬🇧 New position as Physio for the British Equestrian World Class Programme
🇮🇹 Team Physio for GB at the European Endurance Championships - Italy
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Working with a brand new horsescotland athlete development squad - 7 training camps
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Physio for the Scottish Endurance Team at the Home International
🏋🏻‍♀️Getting my fitness back! 4 x HYROX | 1 x Hybrid Games | 1 x Wild Hybrid
🏃‍♂️5k and 10k personal bests
🐎 Helping my amazing clients at home and at competition achieve their goals ❤️💪
🧠 Learning some incredible new skills and techniques to improve performance and reduce pain

Here is to an equally amazing 2026 🥳 Robyn x

08/12/2025

HYROX London 2025 🏋🏼‍♂️

Really chuffed with this time! We are both working mums with businesses to run, kids to run about after and lots of other life stuff going on too! Training time is limited and we smashed it with 1hr 24mins!

Time to beat next time 😜

24/10/2025

HYROX Birmingham 🏋🏼‍♂️❤️

We managed to take 12 minutes off of our Cardiff time 🤩

Next stop HYROX London with 🤪

20/09/2025

We have Jen coming to do ‘Human’ sessions on Tuesday 23rd September at our West Sunnyside Equestrian clinic ✨💖

If anyone would like to take up her special offer of £40 please PM me to book.

I’ve been a little quiet here lately. Two wee ones under the weather has kept me busy.

But I wanted to gently remind you:

✨ The Access Bars intro offer (£40) runs until the end of September.

Sessions are calm, hands-on and give your mind the kind of reset it doesn’t often get.
If you’ve been meaning to try it or book in again, now’s the time.

You’re always welcome to message me with any questions or to book your space.

Jen 😊

📍In-person sessions in Cambuslang. A few spaces left this month.