The Mind Bridge Hypnotherapy

13/01/2025

Whilst we may want to accept whatever life throws at us, sometimes we find ourselves unable to. How do we show up for ourselves in those painful moments of non-acceptance?

Radical self acceptance can help us through those moments, relieving the pressure to rapidly accept the situation, instead accepting ourselves in the midst of the struggle.

If you struggle with self compassion - hypnotherapy can create that kind inner voice, especially in our darkest moments.

We are not always given a kind, supportive inner voice, but it can be acquired 😉

Visit https://www.themindbridge.co.uk/ to schedule your free 30-minute discovery call to see if hypnotherapy might be useful to you and your goals.

08/10/2024

🍂Feeling overwhelmed or anxious? Struggling with low mood as the autumn and winter months approach? You're not alone.

I offer hypnotherapy sessions, designed to help you process life’s challenges, reduce stress, and lift your spirits. Whether you’re dealing with chronic stress, sleepless nights, or simply want to improve your mental well-being, I’m here to support you.

Sessions are available in-person in Surbiton, Surrey, or online via Zoom, so you can access support wherever you are. I also offer a free 30-minute call to chat and see if we're a good fit for your journey.

☕ Ready to feel better? Book your free discovery call at www.themindbridge.co.uk/bookings and let’s start working together toward a brighter, calmer you.

Therapy in Surbiton and Zoom therapy | Free 30-minutes consultation call | Stress and anxiety, depression, confidence, self-esteem. | Free 30-minutes consultation call.

31/07/2024

Struggling with low mood and overwhelm during the summer?

The "summer blues" can be just as challenging as the winter blues. Whether it’s the change in routine, feeling overwhelmed with extra responsibilities, or dealing with personal challenges, therapy can help give you support and improve your mood.

🌼 Ready to Lift Your Spirits? In-person and Zoom therapy slots are currently available.

Visit https://www.themindbridge.co.uk/bookings to schedule your free 30-minute discovery call to help you on your way to a brighter summer.

25/06/2024

👉 Tag someone who may benefit from this!

Whether it's a fear of flying, heights, water, insects, or even social gatherings, phobias can cast a shadow over your sunny days.
As a certified hypnotherapist, I'm here to help you overcome these fears and embrace all that summer has to offer.

🌴🌞 Tackle Your Summer Phobias with Hypnotherapy! 🌞🌴

Using proven hypnotherapy techniques, we can work together to understand and conquer your phobias, giving you the freedom to live your life without fear.

🌴 Affordable sessions starting at just £65 a session
🌴 Convenient in-person therapy in Surbiton
🌴 Flexible Zoom therapy options available

Don't let phobias control your summer. Take the first step towards a phobia-free life today!

📞 Contact me now to book your session and reclaim your summer fun!

Free Consultation Call link👉 https://buff.ly/3VCXdyK
Hypnotherapy Directory profile👉 https://buff.ly/4bkGZjF
Website 👉 https://buff.ly/45GKhfz

14/04/2024

Pop in and let’s chat about hypnotherapy! I’m here at the Worpleston Memorial Hall.

01/10/2023

Join my free hypnosis demonstration at 2pm at Chessington Big Purple Psychic and Holistic Fair - today, 1st October 2023 at the Chessington School

07/07/2023

When someone has a phobia, it can feel like an insurmountable obstacle. A phobia can be so intense that it affects every aspect of a person's life, from their work to their relationships. However, what many people don't realise is that resolving a phobia can positively impact other areas of life.

This article was featured on Hypnotherapy Directory When someone has a phobia, it can feel like an insurmountable obstacle. A phobia can be so intense that it affects every aspect of a person's life, from their work to their relationships. However, what many people don't realise is that resolving a....

08/11/2022

🍃 Self-care isn't about bubble baths, its about recharging your body and mind so you can reach for your goals, and overcome challenges. 💪

📝 So how do YOU do self-care? 😊

🌱What helps you to feel nourished?
🌱What brings you comfort when you're feeling low?
🌱What sociable activities can you do with others that you really enjoy?
🌱What helps to strengthen your body?
🌱If you didn't feel worry about being 'unproductive', what would you love to do?

-care

01/11/2022

Do you hear it? That small voice that pulls you forwards step by step. Once you discover that voice inside that knows for certain you will come through this situation, you have already won. It is just a matter of time and progress to get you there.

Inner determination and certainty gives us the fuel to overcome our obstacles, both inside and outside of us. Hypnotherapy can to find your determination and bring it to life.

25/10/2022

October is ADHD awareness month.

💛 It's okay to be both proud of and acknowledge the daily struggle of ADHD.
💛 It's normal to worry that you got misdiagnosed (what if I am actually lazy and hopeless??)
💛 It's normal to grieve for what 'might have been' had you got diagnosed sooner.

If you have ADHD, or suspect you might - it's okay to ask for help.

I'm a hypnotherapist, specialising in anxiety, self-worth, perfectionism, sleep and depression. I have ADHD and understand and work with clients who have ADHD as well. I provide therapy support online.

I offer a free 20-minute phone call - you can book this directly from my website www.themindbridge.co.uk/bookings

18/10/2022

Do you wait for permission to meet your own needs? What can you do to honour yourself today?

Here are some ideas:
- I need to communicate a boundary with this person
- I will go for a walk, because my body deserves some time to breathe
- I'm going to express how I feel about this situation
- I will be patient with myself in this moment

27/09/2022

Celebrating progress is so important, and wonderful.

Therapy isn’t just about working on problems…it's also about recognising the steps you’re taking (no matter how small they seem to be).

Celebrate whenever you notice the signs of progress:

- You found yourself in a situation where you would have panicked, but you were able to notice your thoughts

- You took a few seconds to ground yourself in the moment

- It was a 6/10 in stress as opposed to the 9/10 it was before…

Those are wins worth celebrating.

Congratulate yourself now, (and you can congratulate again tomorrow).

These are the little boosts that help you to go for the next goal.

And of course, we celebrate the huge successes too..!