14/04/2024
you are not only one, you are not insane, not crazy. Menopausal symptoms can be overwhelming and making you feel misunderstood and ignored. You’re not crazy. You’re not mad. You’re menopausal, and you deserve the support of a caring community to help you cope. The struggles of menopause don’t have to be faced alone. Find relief with yoga and know that you’re not alone in this. Battling the effects of menopause shouldn’t be a one-woman job. Menopausal hack - find a community for you, talk to your friends, talk to your partner
