Chessington and Surbiton PCN

29/08/2025

😴 Struggling with sleep? We have great news!

Sleepstation is now available completely free for all our PCN patients. 🎉

👉 Self-referral link: https://app.sleepstation.org.uk/nhs/register

What is Sleepstation?
✔️ A trusted, evidence-based sleep improvement programme created by leading sleep experts
✔️ Step-by-step support to identify sleep issues, build a personalised treatment plan, and improve sleep naturally
✔️ Ongoing guidance from dedicated sleep professionals

Since 2012, Sleepstation has helped thousands of people worldwide take back control of their sleep — without medication. 🌙✨

If you’re having trouble sleeping, why not give it a try? It’s free, easy to access, and could make a real difference.

Solve your sleep problems with Sleepstation. The six-week insomnia cure. Supported by real people who care. Online sleep therapy.

28/08/2025

⚠️ Upcoming government emergency alert

The UK government is testing the Emergency Alerts system on Sunday 7 September 2025 at 3pm.

Your mobile phone or tablet will vibrate and make a loud siren-like sound, even if it’s set on silent. The alert message will confirm this is a test and that you do not need to take any further action.

Regular testing ensures the system is functioning correctly, should it need to be used in a life-threatening emergency. Find out more at gov.uk/alerts.

You can opt out of the Emergency Alerts, including the national test, but you should keep them switched on for your own safety.

Emergency Alerts will warn you via your mobile or tablet if there’s a life-threatening emergency nearby. Only the government and the emergency services are able to send them.

There are simple and effective steps we can all take to be more prepared for an emergency. Visit gov.uk/prepare for advice on how you can prepare.

28/08/2025

NHS App Support
These videos show you how to navigate the NHS App and use its services. Each video has a voice over and captions on screen -

Video guidance showing how to use the NHS App step by step. These videos show you how to navigate the NHS App and use its services. The NHS App promotional toolkit is designed to help you tell your patients about the NHS App and help get them started. 

28/08/2025

NHS England has launched an official NHS WhatsApp Channel to share trusted health information directly with the public.

Follow to receive official health information, updates and news directly from the NHS, including:

Public health campaigns (e.g. flu, COVID-19)
Health alerts and seasonal advice
Key NHS updates and announcements
Myth-busting and fact-checking content.
Go to WhatsApp and search for ‘NHS’ under the ‘updates’ tab and sign up!

15/08/2025

Download the getUBetter app if you need support for all common musculoskeletal (MSK) injuries and conditions, and women’s pelvic health. Alternatively, to access the getUBetter web app, please follow this link: https://app.getubetter.com/
Surbiton Chessington Pcn

13/08/2025

Are your child’s vaccines up to date? Book now at their GP practice

21/07/2025

Join the Start for Life campaign for reliable NHS guidance designed for parents! Discover essential tips on breastfeeding, introducing solid foods, and nurturing your child's communication, language, and literacy skills through engaging activities like chatting, playing, and reading together -

Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

21/07/2025

21/05/2025

Smoking and Mental Health Week will run from 2–6 June 2025, shining a light on the high rates of smoking among people with mental health conditions and encouraging collaboration across the health and care sector to support people to quit.

This new awareness week has been developed by London To***co Alliance and Stop Smoking London in partnership with local organisations across London.

It’s designed to help more people understand the link between smoking and mental health, highlight the support available and drive positive change.

If you want to give up smoking to improve your health and wellbeing, there is a lot of support available. For more details access the link below:
https://stopsmokinglondon.com/smoking-and-mental-health/

09/04/2025

🚰💙 A urinary tract infection (UTI) can cause discomfort, pain, and irritation—but help is closer than you think! Under the Pharmacy First scheme, your local pharmacist can offer expert advice, assess your symptoms, and provide treatment without needing a GP appointment.

🔹 Common UTI symptoms:
✅ A burning sensation when urinating
✅ Needing to p*e more often and urgently
✅ Cloudy, strong-smelling, or dark urine
✅ Pain in your lower tummy or back

💡 What to do if you think you have a UTI?
🔹 Visit your nearest pharmacy—no need for a GP appointment!
🔹 Drink plenty of water to help flush out bacteria.
🔹 Avoid caffeine and alcohol, which can irritate the bladder.
🔹 Seek medical help if symptoms persist or worsen.

📲 Learn more about UTIs and how Pharmacy First can help:
https://www.nhs.uk/conditions/urinary-tract-infections-utis/

07/04/2025

The health of mothers and babies is the foundation of strong families and thriving communities. From pregnancy to early childhood, giving little ones the best start in life helps create for everyone.

Here’s how you can support a healthy beginning for your baby:
🤱 Bond through skin-to-skin contact – Helps your baby feel safe and loved
💤 Prioritise good sleep routines – Essential for brain development and well-being
🍼 Respond to their needs with love – Builds a secure attachment and confidence
👨‍👩‍👧‍👦 Create a supportive environment – A loving, caring space is key to growth

Small moments of care and connection today lay the foundation for a future. Learn more about bonding and building a close relationship with your baby here:

📲 https://www.nhs.uk/start-for-life/baby/baby-basics/bonding-with-your-baby/building-a-close-relationship-with-your-baby/

04/04/2025

😌💙 April is Stress Awareness Month – Let’s talk about it! 🧘‍♂️🌿

Stress is a natural part of life, but too much of it can take a toll on our mental and physical well-being. Whether it’s work, family, or daily pressures, managing stress is key to a healthier, happier you.

Here are some simple ways to reduce stress:
✅ Move your body – Exercise releases endorphins that help you feel good
✅ Take deep breaths – Slow, mindful breathing can calm your mind
✅ Talk to someone – Sharing your worries can lighten the load
✅ Prioritise rest – Good sleep helps your body and mind recover
✅ Take breaks – A short walk or a few minutes of quiet time can make a big difference

You’re not alone—support is available. Learn more about stress and how to manage it here:
📲 https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/