18/05/2023
Finishing the editing for the photos going into the handout for the Ankle and Wrist Mobility Workshop this Sunday 21st.
In the workshop we'll be going over self assessment of your movement at both these joints then a CrossFit specific approach to improving mobility, activating these area prior to training and accessory work to bulletproof these areas.
The goal is to give you the tools to get over any niggles in these areas and improve overall movement efficiency in your training.
Currently one spot left so get booking in WodBoard and, if you are too late, add yourself to the Waitlist!
