Optimal Vitality

25/12/2022

A simple heartfelt thank you and wish.

Thank you for all your support and business this year. 😊

Wishing you and your family warmest Christmas and Wellness wishes.🎄

30/11/2022

I wholeheartedly agree. The more wellness resources, self-soothing and nurturing tools we can share with nursery practitioners, teachers and children at this pivotal life learning stage, the more children will thrive and shine during their early years, primary years and throughout life. I’m committed to playing my part through my work.

“Getting outside, teaching young children to understand their feelings and prioritising social and emotional development is universally recommended.”

“The critical importance of the ‘first thousand and one days of a child’s life is now universally agreed.’ “

It takes a village to raise a child, and the Princess of Wales wants the nation to share that responsibility for the common good

09/11/2022

So, who spotted Boy George tapping on his face in I’m a celebrity get me out of here? One of my clients did and sent the clip to me! Just go 2 minutes 18 seconds in to see him doing it.

Why was he doing it? Because tapping on acupressure points on your face and upper body sends calming signals to your brain, helping you to feel calmer, safer and more able to think clearly.

Keep up the great work Boy George, you get my vote for showing the world a way you can reduce your stress levels and support your emotional wellness anytime, wherever you are!

It looks like tension could be looming between Boy George and Charlene White as the pop icon branded her ‘bossy’ 🤭Watch the episodes on ITV Hub: https://lin...

15/06/2022

Our holiday time is precious. That’s why it’s so important to plan ahead and let go of the stresses before you go away. Here are some top tips to help you and your family to make the most of your summer plans. https://www.optimalvitality.co.uk/blog/swap-your-summer-stresses-to-smiles.

15/06/2022

Our holiday time is precious! That's why it is so important to plan ahead and let go of the stresses before you go away. Here are some tips to help you and your family to make the most of your summer plans.

https://www.optimalvitality.co.uk/blog/swap-your-summer-stresses-to-smiles

16/04/2022

I bought myself some beautiful yellow roses, put them in my lovely jug and then forgot to put any water in them, which I felt terrible about - a low point in plant care, even for me!

However, I knew their beauty was still there, all they needed was some creativity, a change of scenery and some nurturing love. I feel they look just as stunning and beautiful in their little bowls, and they bring me joy every time I see them.

Wishing you a happy Easter, full of beautiful new beginnings, creativity and nurturing love. xx

08/02/2022

A subject very dear to my heart, please take time to read this if you can. Your support ripple can make a big difference to a child, which you may or may not see, but it will be felt by them.

https://www.optimalvitality.co.uk/blog/childrens-mental-health-week-2022-my-message-to-create-ripples-of-mental-health-support

01/01/2022

Here’s to a year of empowering wellness adventures, smiles and fun. Woohoo for 2022!

01/01/2022

Woohoo!

23/12/2021

So looking forward to the Christmas break, and I can’t wait for 2022.

Thank you for all your support and business, enjoy the festivities and see you next year.

10/10/2021

Be aware, be kind, listen without judgement and share understanding and love.

Whatever age we are, feeling heard, cared for and supported can be priceless to receive yet is free for us all to offer.