Holisticbodyandsole

Holisticbodyandsole I'm a holistic therapist and maternity specialist, based in Surbiton but also covering surrounding areas of Epsom.

Treatments inc: Massage, Reflexology, Pregnancy Massage, Maternity Reflexology & Rose Quartz Facials 07769227803 Itec qualified holistic therapist and Doula Mechelle Prior is a mobile therapist based in Surbiton, visiting clients within a 7 mile radius of KT6. Whether you want to relax, reduce stress, boost your immunity, improve your health, aid fertility, reduce pregnancy symptoms or just feel pampered - there are lots of holistic therapies to choose from. Reflexology - Excellent for reducing stress, boosting immunity. balancing hormones, insomnia, asthma, digestive problems to name a few. Massage - Improve circulation, aid relaxation, reduce tension, relieve muscular pain. Maternity Reflexology - Aid fertility and conception, reduce pregnancy symptoms such as spd, nausea, back pain, heartburn, headaches, swelling. In the last 3 weeks of pregnancy treatment can be intensified to help the onset of natural labour. Aromatherapy Massage - With the use of pre blended oils such as womens blend and night time blend, aromatherapy oils can be used to help various complaints. Pregnancy Massage - Deeply relaxing, can help with swelling, back ache, hip pain, heartburn, insomnia and headaches. Baby Reflexology - Excellent for colic, reflux, constipation, teething and colds. Doula - Supporting you through pregnancy, birth and post natal.

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅There’s always that one spot that makes you jump,that mome...
23/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

I have a few spaces available next week:Wednesday 25th - 12.30pm, 2pmThursday 26th - 10.30am, 1.45pm Message me on here ...
19/03/2026

I have a few spaces available next week:

Wednesday 25th - 12.30pm, 2pm
Thursday 26th - 10.30am, 1.45pm

Message me on here or 07769 227803 🙂

How is it march already 🤦‍♀️ but at least spring is hopefully around the corner!I'm still working behind the scenes on m...
17/03/2026

How is it march already 🤦‍♀️ but at least spring is hopefully around the corner!
I'm still working behind the scenes on my new facial to include Gua sha, facial cupping, lymphatic drainage and red light therapy... no idea what to call the the facial yet as the original rose therapy gua sha facial doesnt quite hit the mark 😕

Any ideas?

I have a rare last minute space tomorrow for any of the following:Deep tissue massage Holistic massageAromatherapy Massa...
12/03/2026

I have a rare last minute space tomorrow for any of the following:

Deep tissue massage
Holistic massage
Aromatherapy Massage
Pregnancy massage
Maternity Reflexology
Reflexology
Ultimate pamper
Mum to be pamper

The ultimate and mum to be pamper are currently still at the original cost (pre price rise)
This will change on 1st April x

Please message me on here or 07769 227803 if you'd like it 😊

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been t...
12/03/2026

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌




Sleep qualityGood sleep is when the body restores.If sleep is shallow, broken or restless, everything feels harder.Refle...
11/03/2026

Sleep quality

Good sleep is when the body restores.

If sleep is shallow, broken or restless, everything feels harder.

Reflexology supports:
deeper relaxation
improved sleep cycles
easier falling asleep
fewer night wakings

Many clients notice changes within a few sessions, even one could take less sleeping tablets and stopped taking them one day.

Rest is not laziness.
Rest is repair.

I though that it might be a good idea to create a post aimed at the person who may think that reflexology is not for the...
10/03/2026

I though that it might be a good idea to create a post aimed at the person who may think that reflexology is not for them.
If you’ve never tried it before, here are six great reasons to book yourself in for a session.

1. It helps you properly relax.😌
Life is busy, and most of us don’t take enough time to switch off. Reflexology treatments are deeply calming, helping your body move out of “stress mode”, and into a state of deep relaxation.

2. It may improve your sleep.😴
If you struggle to fall asleep or wake up during the night, reflexology may help. By encouraging relaxation and reducing stress, it can make drifting off much easier, or staying asleep more achievable.

3. It may support your overall wellbeing.🥰
As reflexology works by applying pressure to specific points (reflexes) on the feet that correspond with different parts of the body, this can help encourage balance throughout all your systems.

4. It gives your mind a break.🤯
When was the last time you had a full hour without checking your phone, or trying to tick things off your ‘to do’ list? A reflexology session gives you time to switch off, reset, and recharge.

5. It is good for your feet.👣
Reflexology can do wonders for the wellbeing of your feet. The gentle pressure and massage help improve circulation. It can also encourage flexibility, and relieve built-up stress and tension in the muscles of your feet, leaving them feeling lighter, more comfortable, and relaxed after just one treatment.

6. It feels amazing! 🤩
Let’s be honest, a reflexology foot treatment simply feels fantastic. Sometimes that’s reason enough to book. 😉

So, reflexology may be exactly what you need, whoever you are.

If you would like to chat further or book in, please contact me on here or message 07769 227803

05/03/2026

Just a couple more tweaks and my new facial will be ready to go 😍
Full details next week!

A beautiful morning when your client is running a few minutes late but has a wonderful porch swing in the sunshine 🌞
05/03/2026

A beautiful morning when your client is running a few minutes late but has a wonderful porch swing in the sunshine 🌞

So.... I have finally (and reluctantly) had to increase my prices for the first time in 7 years 😒However, I have decided...
03/03/2026

So.... I have finally (and reluctantly) had to increase my prices for the first time in 7 years 😒
However, I have decided to keep the prices of my pamper packages the same for the rest of march 🙂
These packages will however have a increase in April...

Choose 3 for £65 (£70 for mum to be)
Ultimate pamper £105
Mum to be pamper £105

The new prices for individual treatments are:

Massage -
30 mins £40
60 mins £60
90 mins £85
Pregnancy 60 mins £65

Reflexology 55 mins £55

Rose Therapy Lymphatic Facial 55 minutes £65

If you'd like to book in the packages at the lower cost in march please contact me...

meprior@holisticbodyandsole.co.uk
07769 227803

Reflexology Supports More Than the BodyReflexology doesn’t just support physical wellbeing, it helps quiet the busy mind...
24/02/2026

Reflexology Supports More Than the Body

Reflexology doesn’t just support physical wellbeing, it helps quiet the busy mind.

Many clients notice reduced overthinking, emotional relief and a sense of calm they haven’t felt for a long time. This happens when the brain receives consistent signals of safety and balance through the feet.

A relaxed body creates a calmer mind.
And a calmer mind changes everything.

Peri-menopause has a way of making you question yourself - your patience, your energy, even your personality.You’re not ...
18/02/2026

Peri-menopause has a way of making you question yourself - your patience, your energy, even your personality.

You’re not dramatic.
Your body is adjusting.

Reflexology supports relaxation and overall wellbeing during times of hormonal change, offering a calm space for the nervous system to settle when everything feels a bit louder than usual.

Support isn’t indulgent. It’s practical.

Address

Surbiton
KT6

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