Holisticbodyandsole

27/08/2025

Only a half day of work today so the horses and lu got some extra attention 😍

Just a reminder that if you recommend a friend, you will receive a £5 discount on your next treatment (once they have booked in)

I have one available appointment left this week on Friday at 12.30 🙂

Pop me a message if you'd like it 07769227803

25/08/2025

Availability this week:

Wednesday 27th - 1pm, 2.30pm
Thursday 29th - 11.30am, 1pm, 2.30pm

07769 227803

25/08/2025

🤰Pregnancy Massage 🤰

The many benefits of pregnancy massage include:

◇ Reduced swelling of the hand, feet and ankles
◇ Lessens sciatic pain
◇ Eases muscular discomfort
◇ Tones lose muscles, relaxes tense muscles and helps increase flexibility
◇ Increases blood flow and lymph flow which increases the elimination of toxins
◇ Strengthens the immune system
◇ Relives anxiety & depression
◇ Eases sore spots
◇ Improves circulation and mobility
◇ With regular treatments massage can decrease stress and promote relaxation

Pregnancy massage is tailored to the needs of pregnant women and their changing body. Carrying a baby changes your center of gravity and puts a lot of stress on your back, neck, shoulders, hips and well pretty much everywhere 🤔

Using a unique bump bag which allows front lying massage - suitable for all stages of pregnancy 🤰
*I recommend before 38 weeks if first pregnancy massage on a bump bag

👣 Pregnancy Reflexology 👣

Pregnancy reflexology can be a valuable tool to support your pregnancy journey and help you manage some of the common conditions that can arise during pregnancy. Some of the conditions that pregnancy reflexology can help with include:

◇ Morning sickness
◇ Back pain
◇ Digestive issues
◇ Fatigue
◇ Swollen ankles and feet
◇ Insomnia
◇ Stress and anxiety
◇Preparation for labour and birth

Or combine both and have a mum to be pamper 🙂

1 hour pregnancy massage £60
50 minute pregnancy reflexology £50
meprior@holisticbodyandsole.co.uk
www.holisticbodyandsole.co.uk
07769227803

21/08/2025

The downside of self employment.....
Last minute cancellations and quiet periods!
The upside.... spending more time with this gorgeous girl 😍🐩

21/08/2025

Last minute appointment today due to my clients having her baby!
Please message 07769 227803 asap if you'd like it 😊

20/08/2025

2 more appointments available this week!

Tomorrow (Thursday) 12pm
Friday 12.30pm

Please message 07769 227803 😊

19/08/2025

Introducing the Refer a Friend offer 😊

For every friend you refer - £5 discount!

Pass on my details and after they have had their first treatment I'll apply a £5 discount to your next one 😊

Up to 3 referrals (any more and the discounts will roll over to your subsequent treatment)

*please note referrals are for new clients only

19/08/2025

🤲 Living with arthritis?

Reflexology may offer natural relief.

Although it doesn't cure arthritis, reflexology can support the body in managing pain, inflammation, and stiffness, especially in joints like the fingers, toes, knees, and ankles.

✨ Here's how it may help:

✅ Stimulates circulation, aiding joint nourishment and mobility
✅ Activates the nervous system to promote relaxation and pain relief
✅ Reduces stress, which may lower systemic inflammation
✅ Supports the body’s lymphatic drainage to help ease swelling

Many clients with osteoarthritis or rheumatoid arthritis report feeling less stiffness and more ease of movement after regular reflexology sessions, especially when used alongside their standard care plan.

18/08/2025

18/08/2025

I have the following appointments available this week:

Tuesday 19th @ 2.30pm
Thursday @ 10am, 11.30am, 1pm
Friday @ 12.30pm

Please message 07769 227803 to book in 😊

12/08/2025

🦶 Reflexology Is Not a Foot Massage 🙌

At first glance, reflexology might look like a foot massage—but it’s so much more than that.

💡 Reflexology is a precise therapeutic technique that applies targeted pressure to specific reflex points on the feet (or hands and ears). These points correspond to organs, glands, and systems throughout the body. It’s not about working out knots in your feet—it’s about stimulating your body’s own healing response.

Here’s how reflexology differs from a foot massage:

🔹 Purpose:
Massage relaxes muscles. Reflexology supports internal balance and healing through the nervous system.

🔹 Focus:
Massage treats the area being worked on. Reflexology treats the entire body through the feet.

🔹 Pressure Points:
Reflexologists follow detailed maps of the feet. Each point has a specific meaning and purpose.

🔹 Outcomes:
Reflexology may help with stress, hormonal imbalances, digestion, sleep, and more—not just tired feet!

✨ So while your feet might feel amazing after a session, the real work is happening deep within.

Reflexology: it’s not just relaxing—it’s restorative.

10/08/2025

I've created a mini version of my popular pamper packages for those with less time 😊

Choose 3 mini treatments for £65 (£70 for mum to be)

Or if you'd like to really treat yourself, I have the ultimate pamper packages 💕

Mobile - no need to leave the comfort of your home or undo the relaxation by having to drive!

Currently my hours are weekdays between 9.30am and 4pm

You can what's app me on 07769 227803, email meprior@holisticbodyandsole.co.uk or message me on here x