House of Self

14/11/2024

Looking for affordable in-person counselling in Shoreditch? We have 3 low-cost slots open!

Reach out for a free consultation at: hello@houseofself.co.uk Let’s start your journey together. 💬

14/11/2024

Looking for affordable in-person counselling in Shoreditch? We have 3 low-cost slots open!

Reach out for a free consultation at: hello@houseofself.co.uk. Let’s start your journey together. 💬

26/09/2024

True connection goes beyond simply being in the presence of others. It’s about feeling understood, valued, and genuinely seen. In a world that often feels busy and isolating, let’s be intentional in creating moments that truly matter. ✨🫶🏽

19/09/2024

In the hustle of building a business, it’s easy to forget that you are the heartbeat of it all. Your energy, passion, and health drive its success. Remember to check in with yourself, take breaks, and nurture your own well-being. Because a thriving business begins with a thriving you. 🫶🏽

18/09/2024

It’s easy to be hard on yourself when things don’t go as planned. But remember, every time you ‘fail,’ you’re really just uncovering what doesn’t work. That’s not failure—it’s progress. Each misstep is guiding you closer to where you need to be. So, be kind to yourself. You’re learning, growing, and that’s something to be proud of. 🌱

18/09/2024

16/09/2024

Grief isn’t always loud. It can be the quiet exhaustion, the moments when joy feels out of reach. Remember to be kind to yourself and others – we never truly know the battles being fought within. 🫶🏽

15/09/2024

Connection with other humans and nature feeds the soul, grounding us in the present and fulfilling our basic human needs. – where the beauty of the world meets the power within us. 🫶🏽🍃

10/09/2024

I want you to know that you are loved, you are worthy, and no matter how overwhelming things feel, there is a way forward. 🫂🫶🏽

If someone you know is struggling with suicidal thoughts, it’s important to approach them with care, patience, and an open heart. Start by listening—sometimes, just being there without judgment can make all the difference. Ask direct but gentle questions like, ‘Are you thinking about hurting yourself?’ It’s okay to talk about it—asking won’t make things worse. 🗣

Creating a safe space where someone feels heard and supported can help them feel less alone. Keep checking in, offering reassurance, and if they’re in immediate danger, don’t hesitate to seek professional help or emergency services.

Support is always available, and no one has to go through this by themselves. ❤️ Let’s be a source of hope for those who need it most.

Phone a helpline📞

These free helplines are there to help when you’re feeling down or desperate.

Unless it says otherwise, they’re open 24 hours a day, every day.

World Su***de Prevention 💚

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org
Information:
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
Information:
Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
Text 07860 039967
Email pat@papyrus-uk.org
Information:
Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

For a global list of helplines, please visit: www.mentalmovement.co.uk/I-need-help

***depreventionday ***depreventionmonth

09/09/2024

Feeling overwhelmed by creative demands and constant pressure? If you’re neurodivergent, burnout can hit harder and faster! You’re not alone - finding balance between creativity and self-care is essential.

💡 Take a step back, prioritise your well-being, and reach out if you need support.

06/09/2024

As the long summer days fade and autumn’s crisp air begins to settle in, let’s not forget the power of fresh air and time in nature. Even as the seasons change, stepping outside can refresh the mind, body, and soul.

🍂 Take a deep breath, embrace the beauty around you, and carry that summer energy into the new season.

05/09/2024

I want to begin by telling you; You are loved, you are worthy and you are strong and there is always a way through 🫂🫶🏽

For many this day can be extremely triggering, and for many others this day could be a beacon of hope. This year is focussing on encouraging open and honest conversations to prevent su***de. This reflects the need for everyone as a collective to take action to address and spread informative and supportive resources as well as taking the vulnerable step in initiating conversations about su***de and feelings. This is a call for everyone in every walk of life to get involved to help prevent su***de.

If you’re feeling like you want to die, it’s important to tell someone🗣

Sometimes there are no signs, creating a safe space for open conversation can go along way with helping someone feel heard and seen!

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone. ❤️

Phone a helpline📞

These free helplines are there to help when you’re feeling down or desperate.

Unless it says otherwise, they’re open 24 hours a day, every day.

World Su***de Prevention 💚

Samaritans – for everyone
Call 116 123
Email jo@samaritans.org
Information:
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Visit the webchat page
Information:
Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
Text 07860 039967
Email pat@papyrus-uk.org
Information:
Childline – for children and young people under 19
Call 0800 1111 – the number will not show up on your phone bill

For a global list of helplines, please visit: www.mentalmovement.co.uk/I-need-help

***depreventionday ***depreventionmonth