The Modern Day Medium

25/07/2025

Remembering that life is short brings us back to what truly matters.

Not the noise. Not the pressure to be “okay.”
But living each day with presence. Loving deeply. Choosing what aligns. And making a difference, even if it’s just in one soul’s life.

Inside the Spirit Lounge, we don’t fear endings. We honour them. Because when we embrace how precious this life is, we stop waiting and start living from the soul.

Let this be your reminder to come home to yourself. To live fully. To love bravely. To make the most of the time you have here.

✨ Ready to feel like yourself again?

⬇️ Comment I’M READY below and I’ll send you the first step to come back to yourself.

🔗 Or tap the link in bio to join us inside the Spirit Lounge today.

24/07/2025

So many of us walk around feeling like impostors in our own lives.

Disconnected. Unworthy. Unsure if we’re even allowed to trust ourselves.

But the truth?
You are Spirit. You are Light. You are Love.
And the journey back to that truth begins from within.

Inside the Spirit Lounge, we don’t just “talk spiritual.”
We live it, breathe it, and walk each other home to ourselves.

Through guided circles, gentle connection, and intuitive practice…
You start to feel the shift. From confusion to clarity. From fear to trust.

You’re not here to be perfect.
You’re here to remember who you are.

👇 Comment LOUNGE and I’ll send you all the details.
This might be the moment your reconnection begins.

23/07/2025

You don’t need to quit your job, move to the mountains, or start over from scratch.

Sometimes healing begins in the quiet, everyday moments, like choosing to nourish yourself, even when your heart feels heavy.

If you’re navigating grief, burnout, or a moment that’s changed everything, the Spirit Lounge was made for you. A space to be held, seen, and supported while you slowly come back to yourself.

👇 Comment ‘LOUNGE’ and I’ll send you the details. Know someone who’s been carrying a lot? Send this to them!

22/07/2025

Your thoughts aren’t the problem.
It’s where they’re living, trapped in your head, disconnected from your body and energy.

I’ve seen this in every client I work with.
The moment they remember how to breathe with their field, they begin to soften. Reconnect. Heal.

This is what we do inside the Spirit Lounge.
It’s not just a community. It’s a spiritual recovery space for women who’ve been through something, grief, burnout, heartbreak and want to feel like themselves again.

You’ll find weekly support, emotional clarity, and a safe space to rebuild your intuition, one breath at a time.

✨ Comment LOUNGE below and I'll send the link straight to your inbox for you to join us!

21/07/2025

What if the version of you who feels clear, calm, and certain... is already within reach?

This month’s Spirit Lounge Open Mic Night is a chance to meet her.

On Wednesday 30 July at 7:00 PM UK, guest healer Fran Pollard will guide us through a live Future-Self Hypnosis session, designed to gently shift you out of stuck emotional cycles and reconnect you with the path that’s truly yours.

You’ll be guided into a calm, intuitive space where insight comes not from thinking harder, but from listening more deeply.

This session includes journalling, visualisation, and light hypnotic work, no prior experience needed.

Here’s what you’ll want nearby:
✔ A notebook and pen
✔ A pendulum or pendant necklace
✔ A quiet space where you can tune in fully

If you’ve felt disconnected, blocked, or unsure where to go next… this is a beautiful place to begin again.

✨ Comment BEGIN and I’ll send you all the details.

16/07/2025

You don’t need to have it all figured out to start over. Sometimes the first step is simply showing up with curiosity.

On 30 July, we’re holding space for exactly that inside the Spirit Lounge.

✨ Hypnotherapist Fran Pollard is joining us for a live future-self hypnosis, a powerful practice to help you see where your current path is leading… and choose something better.

If you’ve been feeling stuck, lost, or ready for something more aligned, this is your invitation.

⬇️ Comment “LOUNGE” and I’ll send you the details to join. Bring a journal. Bring a pendulum. Bring your open heart.

11/07/2025

✨ Ever wondered if Spirit is trying to guide you… but you’re just missing the signs?

I get asked this all the time inside the Spirit Lounge. Especially by women going through big life changes (grief, heartbreak, burnout) who feel lost and disconnected.

But here’s the truth, my love...

Spirit never leaves. Even when life feels messy, the signs are still there.

I’ve just shared a new blog post with 7 subtle but powerful signs you’re being guided right now (even if it doesn’t feel like it).

If you’ve been asking for a sign… maybe this is it.

👉 Read it here:

Not sure if you’re on the right path? These 7 signs will help you recognise when Spirit is walking with you, even in uncertain times.

11/07/2025

If you’ve been feeling disconnected from your intuition. Emotionally numb after heartbreak, grief, or burnout. And you don’t quite feel like yourself anymore...

You’re not broken. You’re just ready to heal in a way that feels real, gentle, and guided.

Inside the Spirit Lounge, I hold a safe and supportive space for women who’ve been through life-altering transitions and are now ready to rebuild their strength, clarity, and spiritual connection.

Each week you’ll receive:
✨ Guided meditations to ground and reset your energy
🌕 Full Moon rituals to release what’s heavy and create space
💬 Live circles where you’ll feel seen, understood, and emotionally lighter
🌀 A private, quiet platform away from social media for real connection

No pressure. No performance. Just a space where you can finally breathe and come back to yourself.

✨🪽 Comment READY and I’ll send you your first step. You’ll get access to what’s on this month, upcoming circles, and how to begin your journey back to clarity.

This is your space to feel better, rebuild trust in yourself, and start again.

08/07/2025

Such a beautiful evening at my full moon circle for the Buck Full Moon ❤️ Deep meditations, letting go of the old, cutting cords with the past, making space for new intentions.

Thank you to everyone that came and made it so special 🦌 🌕 🥰xx

07/07/2025

It might be time to look at burnout through a different lens.

This isn’t just about getting more sleep or taking a break. There’s a deeper layer to your exhaustion, one that most people overlook.

I wrote something close to my heart about what this phase is really asking of you. It’s gentle. It’s honest. And it might just be the sign you’ve been waiting for.

→ Read it here: https://www.themoderndaymedium.com/blog/spiritual-side-of-burnout-recovery

You’re not lazy. You’re not broken.
Your spirit is asking to be heard.

Burnout is more than stress. It’s spiritual disconnection. Discover how to recover from burnout by gently reconnecting to yourself and your energy.

02/07/2025

You’ve been through a lot. The Spirit Lounge is your recovery space. A calm, guided return to who you are.

With weekly soul circles, full moon rituals and real support from women who get it, you’ll start to feel lighter, clearer and more like you again.

Comment I’M READY below and I’ll send you the link to join us today. I promise you’ll feel the shift in your first 30 days.

👇Be honest… What would coming back to yourself look like right now?