Home Sanctuary

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Home Sanctuary

Massage therapist, Skincare expert & Reflexologist. Traveling Spa therapy based in and around Cobham, Surrey.

22/12/2025

I’ve struggled with mental health challenges myself, and after nearly 20 years as a massage therapist, I’ve seen how often mental health shows up physically, in tension, fatigue, pain, or numbness. It is a full body experience.

Learning to recognise those signals matters. Awareness is the first step to recovery.

Where does stress show up in your body? 👇🏻

Follow for more insights 💫

03/12/2025

✨Head to my stories to have your say! Where do you feel your physical symptoms the most?

19/11/2025

A special thank you to MP for inviting me to attend his health fair last Friday. It was so much fun. (As you can see, I even managed to get him on the massage table to see the benefits even a short hand massage can bring!)

The health fair was focused on bringing together local health care providers. I had the opportunity to talk to the public about Massage Therapy and why it should be considered as a treatment for Mental Health conditions, with the focus being on the physical symptoms. Something both Gregory and myself have previously discussed.

It was great to chat with the public and help people bring awareness to their physical senses around Mental Well-being.

Thank you so much for your time Mr Stafford, and can’t wait to speak further on Massage Therapy as an option for Mental Health treatment!

17/11/2025

Last week I had the pleasure of attending the awards and seeing all my industry friends. Thank you as ever to the wonderful and the BABTAC team for organising a wonderful evening. And of course the judges who dedicate their time! ❤️

I was blessed to have been awarded commended for Specialist Therapist and finalist in Holistic and marketing. The evening was such a great boost as I’m transitioning back into work from maternity leave, which admittedly has been hard for a few reasons. But happy to be getting my work brain back (slowly) 🤣 Congratulations to all the winners, it was a room full of amazing people ❤️

As ever, hosted by the best, 🫶🏻

P.S - how amazing are those goody bags!

12/11/2025

I’m excited to have been invited by MP to represent our industry and my campaign at Mr Stafford’s health fair this Friday! I’ll be offering complimentary massages as well as promoting Massage Therapy as a form of treatment for those living with mental health conditions.

If you are near Farnham this Friday between 10-12pm, pop along to Farnham Leisure Centre and come and say hello! .

Can’t wait to see you there.
Hayley xx

10/11/2025

I had a great meeting today with my MP to talk about mental health support and how massage therapy can play a positive role in treatment, and not just relaxation!

I’m really grateful for your time and the commitment to exploring opportunities going forward.

My white paper I’ve written on Massage for Mental Health Treatment will be published soon and I hope it helps move this conversation forward.

On Friday I have been asked to attend and host a table at Mr Stafford’s health fair in Farnham, which will bring together health care providers across the area. More details to follow!

27/10/2025

Last month I challenged myself to ride 60 miles in one sitting on my Peloton. Not only did I do this, but thanks to you guys who joined me in my stories during the ride, you all helped me raise £355 for

HUGE thank you to you all of you who donated and also sent me supportive DM’s to get me through. It took me 5 hours in total, (without getting off once!) and a few days to recover 😅

£355 will help significantly for a many number of people who need somewhere to turn when they need it the most.

My link is in my bio and there is still time to donate towards Mind charity.
Sending love to all who are currently struggling with their Mental Health, I know it feels so lovely, but remember you’re never alone. 💙

03/09/2025

I’m so excited to be judging in the 2026 awards for Mobile/Home based and Therapist of the year! It’s a different role for me having previously won both and what I’m looking forward to the most is seeing so many amazing therapists/businesses shine ✨

There’s still 1 week left to apply, so if you’re thinking about it, do it! You wont lose anything, but can gain so much. I know so many wonderful therapists/businesses on here, and I hope you’ve all applied.

Head over to .uk to apply! Good luck to all the applicants across all the categories. ❤️❤️

01/09/2025

60 miles in 30 days — The Challenge.

Mind’s helpline is the busiest it’s ever been, and for many people it’s a lifeline. Having experienced the struggle of poor mental health myself, I know how important that support is.

In 2022, I raised £200 for Mind through their London to Amsterdam virtual ride. For this year’s challenge; 60 miles in 30 days, I’m making the challenge harder: 3 sessions of 20 miles each on my bike, all before the end of September.

I’ll share my fundraising link soon, along with my ride stats as I go! Every donation, big or small, helps keep those lifelines open. 🙏🏻

05/06/2025

35 trips around the sun ☀️🎉 and 34 has been an epic year! I'm officially halfway to 40 and ready for more with you ❤️❤️❤️

13/05/2025

In 2022 I launched the campaign to promote Massage Therapy as a credible treatment alongside conventional care to help treat the physical symptoms of mental health conditions such as and

When I see statistics like this it reaffirms my belief that having massage therapy available through Social Prescribing for those on the waitlist can help not only reduce waiting times but also help the 1.5 million people currently waiting for care and struggling.

We have an amazing community in our industry and many of you have shared your stories with me and I know so many of you would love to help those who are struggling.

Hands up who agrees?

Credit to for the statistics.

02/05/2025

Wishing my dad a happy retirement! Over 50 years in aviation! ✈️ And what a successful career you’ve had. You’re one of the most hard working people I know, and your success has shown that. Your hard work has definitely inspired my work ethic.

But after working so hard, it’s now time to enjoy retirement with mum. And now there’s more time to look after the grandkids 😉😁

Happy retirement 💜

Address

Dogflud Way, Farnham

GU9 7UD

Website

https://home-sanctuary.com/

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