Mind-Growth Mastery

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Mind-Growth Mastery

Affordable psychotherapy/counselling, CBT, nutrition, and training. All things wellbeing in one place We also offer half-day refresher courses.

We offer the following services at our premises in Epsom or on site for Businesses, Schools, Community Organisations or individuals:

Accredited Training:
Mental Health First Aid: Half-day Awareness, One-day Champion or Two-day Adult or Youth MHFA Courses with a nationally recognised certificate from MHFA England for individuals, businesses and schools. Introduction to Mindfulness: A highly effective course for stress reduction, improvement of focus, learning and productivity. Individual Therapy: We have qualified therapists providing evidence-based interventions such as Cognitive Behaviour Therapy, EMDR for Trauma and Mindfulness-based therapies. We’ve also launched a low-cost counselling service where we ask for £10 per session, depending on means

Consultancy and coaching: Bespoke troubleshooting, individual support and selected courses for businesses, community organisations and schools from our qualified experts
Supervision: Accredited supervisors of professional therapists and counsellors...

22/05/2025

Take a look at our series of short videos to help you learn more about the mind – body connection and how your brain chemicals and body systems work together to create harmony.

We take a look at what happens when these systems are out of balance, particularly at times of stress or with health issues.
https://mindgrowthmastery.org/current-wellbeing-and.../

These videos were produced by Mind-Growth Mastery CIC © Kin
They must not be reproduced or disseminated whole or in part without permission from Professor Trudie Chalder, King’s College London and Debbie Brewin Mind-Growth Mastery CIC.

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21/05/2025

Have you discovered our collection of publications aimed at teenagers yet?

These books are written by our founder - Debbie Brewin and Dr Lee David and are a great way to take small steps for huge improvements in the wellbeing of our teens.

Whether they are having physical or emotional struggles, the series breaks down exercises into bite sized exercises - we are finding the adults are loving them too!

You can find links to these publications and other resources on our website - https://mindgrowthmastery.org/publications/

If you've read them yet, we'd love to hear your thoughts.

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20/05/2025

Introducing Natalia...

We have just welcomed Natalia Ioannou to our team of expert associate therapists at Mind Growth Mastery. Her resume is impressive and we'd love you to take a look and welcome her to the team.

If you'd like to explore working with Natalia, you can either contact her direct or contact our enquiries team at: therapy@mindgrowthmastery.org

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14/05/2025

No matter how small, whether local or Global, online or in person, there is no denying the benefits of community.

If however, you are struggling with loneliness, feeling isolated or have issues which are preventing you from engaging with others, our team of expert therapists are here to help.

We have a highly experienced team of experts providing services at varying price scales. It's not always unavailable or unaffordable.

Please get in touch with us via therapy@mindgrowthmastery.org for more information or take a look at the team on our website and contact them direct.

We are here to help.

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13/05/2025

💚 This week is Mental Health Awareness Week - and this year the focus is all about celebrating community, and how it supports our mental health and wellbeing.

💚 Communities connect, support, and give us a sense of belonging and purpose.

💚 From local to global, online to in-person, we all need community. What's yours? We hope as you are reading this post, you consider yourself part of the community.

10/05/2025

Therapy does not have to be expensive or come with long waiting lists. There is help available now.

Our mature therapists in training have some availability to work with clients on a low cost basis. They are all fully supervised and highly skilled in their field, this offer is a real gift.

If you are struggling with anxiety or depression, or perhaps other emotional issues, then CBT is a highly effective therapy which can help. It's commonly used for anxiety and depression but can be really effective for other problems such as eating disorders, OCD, phobias and many other issues.

If you'd like to work with us, please get in touch with us at: therapy@mindgrowthmastery.org and we will do our best to help you. These spaces are limited.

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08/05/2025

Wise words.

07/05/2025

Take a look at our series of short videos to help you learn more about the mind – body connection and how your brain chemicals and body systems work together to create harmony.

We take a look at what happens when these systems are out of balance, particularly at times of stress or with health issues.

https://mindgrowthmastery.org/current-wellbeing-and-mental-health-training-courses/

These videos were produced by Mind-Growth Mastery CIC © King’s College London.

They must not be reproduced or disseminated whole or in part without permission from Professor Trudie Chalder, King’s College London and Debbie Brewin Mind-Growth Mastery CIC.

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04/05/2025

Plans to lose weight for summer not quite happening?

Sick of yo-yo dieting?

Cannot find a plan you can stick to?

It is your MIND that needs to change - and we have just the thing for you.

MGM associate expert Bianca Clarke brings you a 21 day course which enables you to ‘Master your Mind‘ when it comes to weight loss.

It looks to build a WINNING MINDSET when it comes to losing weight, meaning you can remove the frustration for good.

It’s all about being healthy, comfortable in your own skin and losing weight in a safe effective way.

Take a look at: https://payhip.com/b/IdLzA and finally sort the mindset out.

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03/05/2025

Living with PTSD is incredibly challenging. It can be difficult to carry out daily activities, let alone know how to handle emotions and highly intrusive symptoms.

Our expert team have availability and expertise in dealing with PTSD, and are on hand to help you right now.

Tina is just one of our experts who deals with single event PTSD. You can view her profile at: https://mindgrowthmastery.org/tina-moradian-2/ and find out how to get in touch.

For any other advice, you are always welcome to contact our team on therapy@mindgrowthmastery.org. We are here to help.

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02/05/2025

Now available on Amazon too - have you grabbed your copy yet?

https://amzn.to/42EMBnH

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24/04/2025

Are you looking for ways to improve mental health and wellbeing in the workplace? We have just the course for you!

Our Mental Health Essentials course contains Powerpoint presentations, interactive exercises and quizzes to refresh or increase your knowledge and practice skills to:

• Spot the early signs of mental health struggles in yourself or others
• Listen and support your colleagues or team
• Signpost or seek appropriate help

You can complete the course yourself individually or watch it as a group with your team. This, and our other courses can be seen at: https://mindgrowthmastery.org/current-wellbeing-and.../

This is just the introduction to a range of progressive courses which will empower you to ensure positive wellbeing and productivity in the workplace, at home and in other areas of your life.

If you are interested in group discounts, or a more personalised in-house wellbeing solution, please get in touch with us: enquiries@mindgrowthmastery.org
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Address

Wilmerhatch Lane
Surrey
KT187EH

Website

https://www.mindgrowthmastery.org/

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