Yoga by Abi

30/06/2025

🌿 Beginner’s Yoga Course Starts Tomorrow! 🌿

Looking to ease into yoga and find your flow? Join us in Hazel Grove for a 4-week Beginner’s Yoga Course, starting TOMORROW!

🧘‍♀️ When: Tuesdays, 6:30–7:30 PM
📍Where: Yoga by Abi, Hazel Grove, SK7 5DA
🎒 What’s Included: All equipment provided – just bring yourself!
📅 Duration: 4 sessions, perfect for beginner's

Whether you’re brand new to yoga or just looking to refresh the basics, this is a welcoming space to move, breathe, and unwind. This course is also pregnancy-safe if you're currently expecting!

💫 Limited spots available! book here and use code FB5 to save £5 off the course cost!

https://www.yogabyabi.com/service-page/beginner-s-yoga-course-july

09/06/2025

Something BRAND NEW from me and our Gaz Reiki Wellbeing by Gary Brown! 🧘

Introducing our Family Yoga and Sound Bowl sessions for you and your kiddos! 💖

✨ BABIES (from 12 weeks til crawling) at 9am. Explore Yoga postures to help soothe your baby and help improve physical development. We'll have plenty of sensory exploration and toys to keep baby entertained as well as the chance to explore some instruments and sounds with Gaz!

✨ TODDLERS+ at 10am Open to all little ones from crawling/walking. There's no age limit here, if you think your little one will enjoy the session, please bring them along! We'll be exploring Animal-based Yoga postures, partner postures for older kids and breathing exercises. Sensory and sound exploration with Gaz (bring along an instrument if you'd like!)

First sessions are on SATURDAY 28TH JUNE. Booking is per child, all Yoga equipment is provided for you 🙌

📍 Yoga by Abi, Newby Road Industrial Estate, Whitehill House, SK7 5DA

Book here (scroll down to the list of classes): https://www.yogabyabi.com/book-a-class

27/02/2025

If you have been to a Vinyasa class or Sound Bath you might have had the pleasure of meeting one of my Yoga students called Andy.

When Andy told me he had an incurable cancer, I was both surprised and deeply saddened. You would never be able to tell that he has the diagnosis he has. He never complains (unless I suggest Frog pose), and always brings a great energy to class. I don't think he's missed a Yoga class in WEEKS!

Andy has asked me to share his blog Adventures with Prostate Cancer. As a keen cycler Andy often shares his adventures and how cancer can sometimes rear its ugly head during them.

If you have a husband or network that might benefit from reading his blog, I encourage you to share it with them to spread awareness of Prostate Cancer.

Andy is ditching us at Yoga class and heading abroad for the first time in years to take on a cycling bootcamp. We are wishing him the BEST time and can't wait to hear about it when he is back!

What is life without an adventure?

26/02/2025

🧘‍♀️ New to Yoga? Start Here! 🧘‍♂️

Join our Beginner’s Yoga Class every Tuesday at 6:30 PM! 🌿✨ Perfect for all levels—whether you’re looking to stretch, strengthen, or simply unwind.

📍 Yoga by Abi, Newby Road Industrial Estate
📅 Tuesday | 🕡 6:30 PM

Reserve your spot now! 🧘‍♀️💛
https://www.yogabyabi.com/service-page/beginner-s-yoga-course-march

28/01/2025

Why join my Intermediate Vinyasa course? 🧘

What we do & benefits for YOU...
✨ Develop skills in intermediate to advanced yoga postures
✨ Incorporation of breathwork and balance exercises
✨ Learn modifications and progressions with Yoga props
✨ Elevated heart rate for cardiovascular health
✨ Develop your core strength

Location: 1st Floor, Whitehill House, Newby Rd, Hazel Grove, Stockport SK7 5DA.

Cost: £35 for the entire course

Reserve your space: https://www.yogabyabi.com/service-page/intermediate-vinyasa-course-february

You MUST have at least 1+ year regular Vinyasa Yoga experience to attend this course ❤️

27/01/2025

My next Beginner's Yoga course is starting Tuesday 4th Feb! 🥰

Use code FB5 to save £5 when booking the 4-week course! https://www.yogabyabi.com/service-page/beginner-s-yoga-course

23/01/2025

✨ 4 SPACES LEFT ✨

Me and Reiki Wellbeing by Gary Brown are BACK on Sunday 23rd Feb at 5pm hosting your Sound Bowl with Restorative Yoga & Nidra.

📍 Mi Vida Inner Health, Greek St, Stockport
💰 £15

We open with a guided meditation to settle you into the space followed by a Restorative Yoga practise then Yogic Sleep. This is all set to Gary playing his INCREDIBLE sound bowls! 🙌

BOOK YOUR SPACE: https://www.yogabyabi.com/service-page/restorative-yoga-nidra-sound-bath

04/01/2025

🧘 TWO SPACES LEFT FOR BEGINNER'S YOGA COURSE 🧘

My 4 week Beginner's Yoga course starts on Tuesday from 6.30-7.30pm at Newby Road Industrial Estate, Hazel Grove.

In this course you will learn...
✨ Popular Yoga postures
✨ How to adjust postures to suit your body
✨ Breathing techniques to help you de-stress
✨ You'll become part of a likeminded community improving their fitness and wellbeing in 2025!

BOOK THE COURSE (use code FB5 for £5 off) 👉 https://www.yogabyabi.com/service-page/beginner-s-yoga-course-january

02/01/2025

🧘 INTERMEDIATE VINYASA YOGA COURSE 🧘

Hi all! My intermediate Yoga course is starting on Tues 7th from 7.30-8.30pm 💪

In this course you will...
✨ Improve fitness & flexibility
✨ Learn fundamentals and progressions in arm balances
✨ Learn new postures and developments that challenge you in your practise
✨ Reduce stress with breathing and meditation techniques
✨ Join a likeminded community of Yogi's looking to step up their practise!

This course is open to those with 1+ year of Yoga experience or similar discipline. I also have a Beginner's Course for those new to Yoga 🧘

*Book the course with £5 off using code FB5! offer ends Jan 5th*

BOOK HERE 👉https://www.yogabyabi.com/service-page/intermediate-vinyasa-course

31/12/2024

🧘 NEW YEAR, FRESH START 🧘

My Beginner's Yoga course is kicking off on Tuesday 7th January - LIMITED SPACES AVAILABLE! ✨

Reap the benefits of a Yoga practise by getting involved in this Beginner's Yoga course to help develop a new habit and commit yourself to improving your mental and physical health 💪

🧘When? 7th Jan start
🕒 Time? 6.30 - 7.30pm
📍Where? Newby Road Industrial Estate, SK7 5DA

All equipment is provided. Bring a bottle of water with you and wear comfortable gym-style clothing that allows you to move freely

💸 USE CODE FB5 TO SAVE £5 ON THIS COURSE - valid until 3rd Jan! 💸

BOOK HERE 👉 https://www.yogabyabi.com/service-page/beginner-s-yoga-course

29/12/2024

Me and Reiki Wellbeing by Gary Brown are hosting our next Sound Bath and Yoga Nidra experience on the 19th January! ✨🧘🏻‍♀️

These Sound Baths SELL OUT, so if you’re keen on coming along secure your space early 👏🏼

What’s involved?
✨ Rekaxing meditation
✨ Restorative yoga practise suitable for ALL levels
✨ Yoga Nidra (Yogic Sleep method) to help you really relax and unwind

WHEN?
⏰ 19th Jan at 10am
📍 Newby Road Industrial estate
💸 £15

We cannot wait to welcome you to Yoga and the magick of Sound Bowls in 2025! 🙌🏼

BOOK HERE 👉🏻 https://www.yogabyabi.com/service-page/restorative-yoga-nidra-sound-bath

12/10/2024

Beginners Yoga course 🧘🏻‍♀️ next round is starting on Tuesday!

If you are…

✨ stressed out
✨ have poor mobility
✨ inflexible
✨ struggle getting to sleep
✨ feel overwhelmed by your own mental chatter

then Yoga could be beneficial for you!

More details & booking 👉🏻 https://www.flowandflyyoga.com/service-page/beginner-s-yoga-course-oct-nov