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Battle Bootcamp

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Battle Bootcamp, Weight Loss Center, East View Road, Sutton Coldfield.

Permanently closed.

14/10/2025

THE TRUTH ABOUT FAT LOSS — AND WHY YOU’RE OVERTHINKING IT

It’s not sugar
It’s not carbs
It’s not fat
It’s not fasting

It’s too many calories.

Fat loss still comes down to energy balance.
Eat more than you burn, you gain.
Eat less than you burn, you lose.
That’s it.

You can argue with it.
Or you can start doing something about it.

Stop blaming food groups.
Start tracking what matters.

13/10/2025

33.3KM. ONE EPIC SWIM. 🏊‍♂️🇲🇪

Huge respect to Simon and Andy for completing the UltraSwim 33.3 in Montenegro.
33.3 kilometres of open-water swimming across multiple stages in tough conditions.

No hype, just hard work. This takes commitment, preparation, and a serious engine.

A massive achievement and one to be proud of. Well done lads.

If you’ve taken on an event, hit a goal, or achieved something big, tag us or send it over — we’ll share it.

11/10/2025

One of the best things you can do with kettlebells is carry them.

Front rack or farmers carry. Both build real strength, grip, and control.
But don’t stop there. Pair the carries with loaded work and you’ll feel the difference fast.

Workout
5 Rounds | 3 Min Rest
60m Front Rack Carry + 8 Front Squats
16 Double KB Swings + 60m Farmers Carry

Simple. Heavy. Effective.

09/10/2025

50/50 | DIG DEEP

EMOM format.
You work. They rest. Then you switch.
But both of you do every movement.
No shortcuts. No passengers.

The clock doesn’t care if you’re tired.
Drop the pace — you both suffer.
Hold the pace — you both get better.

Push your limit.
Recover on the fly.
Then do it all again.

04/10/2025

45 minutes on the clock.
No rounds to count — just constant work that gets heavier every time you start again.

Start here:
10 Wall Balls
5m Sandbag Lunge Walk
8 Burpees
5m Burpee Broad Jump
10 Tricep Dips
90 sec recovery

Each time you restart, add:
+5 Wall Balls
+5m Sandbag Lunge Walk
+1 Burpee
+10m Burpee Broad Jumps
+10 Tricep Dips

By Round 5, it looks like this:
30 Wall Balls
25m Sandbag Lunge Walk
12 Burpees
45m Burpee Broad Jump
50 Tricep Dips

This one builds pressure fast.
You can’t fake endurance in a 45-minute grinder like this.
You either hold your form or it breaks you.

How far can you get before the clock kills your pace?

—

02/10/2025

ZONE 5 | GOING UP

Every set builds.
Every effort climbs.
You start at redline — then it ramps.

This one’s about holding pace when your legs say stop.
Going up in volume, going up in heart rate.

30/09/2025

CHELTENHAM CREW AT FORDERS HYROX SIM

This weekend the team from Cheltenham hit one of the best environments you’ll find to test yourself pre-race season. Forders Gym. Quality Hyrox SIM, exactly what you would find on race day. Chip timing, tough competition and a hectic pace.

The course was brutal from start to finish. Perfect prep. Exactly what gets you ready you for race day.

Yes, we grabbed some podiums. But the real win was the race training. Pushing through a tough course, testing pace under fatigue, and learning what needs sharpening before the season kicks off.

Massive respect to everyone who turned up and put themselves through it. That’s what progress looks like.

Didn’t make this one? Drop us a message and we’ll keep you in the loop for the next event.

29/09/2025

Well done to all those that took part in the Swindon Half at the weekend.
To all that didn't - Stop mincing about get signed up for next year!

Have a goal to work toward.

25/09/2025

50/50 | FALLOUT

You drop it — you both pay.
No coasting. No dead weight.
Everything here tests what happens when it gets heavy and stays there.

Carry. Push. Lunge.
If one breaks, both suffer.
That’s partner training done right.

Address

East View Road
Sutton Coldfield
B721QT

Telephone

+447860400104

Website

facebook.com

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