Bupa UK, Little Aston Hall Drive, Sutton Coldfield (2025)

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.

💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.

💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.

💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.

💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.

💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.

💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).

💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.

💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.

💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.

💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

17/10/2025

Here at Aston Court, we are proud to support our local community🧡
Residents and staff have come together to collect food donations for St. Mary of the Angels Aldridge, supporting their invaluable food bank efforts that helps families and individuals facing tough times.

Ann from St. Mary's of the Angels Church shared: “This will definitely go to those who need it most — what a lovely gesture.”

A big thank you to everyone who contributed — your kindness makes a real difference!

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

We had lots of laughter here at Aston Court as residents and staff discovered the joy of magnetic chess! A fresh twist on a classic game — so much fun and plenty of giggles all around. 🧲♟️😂

15/10/2025

A huge thank you to our fantastic kitchen staff for the exceptional catering provided during our Oktoberfest celebration. The food was beautifully presented, full of flavour, and thoroughly enjoyed by everyone in attendance😋

And also a big thank you to our activities team, for organising such a fun karaoke session 🎶 you brought great energy and helped everyone get into the spirit - it was a brilliant part of the celebration!

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

13/10/2025

🎶 An Afternoon at the Proms 🎶
Residents were treated to an afternoon filled with elegance and joy as we hosted our very own . With a touch of class, and a glass of bubbly in hand 🥂 everyone relaxed and enjoyed a selection of music that stirred memories.

Smiles, toe-tapping, and even a few sing-alongs made it a truly special event. Resident, Margaret, said: “It was like being back at the Royal Albert Hall - such lovely music and a wonderful atmosphere!”

A heartfelt thank you to everyone who helped make it so memorable! ❤️

13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

09/10/2025

At Aston Court Bupa Care Home, we offer a warm, welcoming environment where residents feel safe, supported, and truly cared for. Our experienced team provides personalised care tailored to individual needs - whether it's residential, nursing, dementia, or respite care. With comfortable rooms, freshly prepared meals, and a full programme of engaging activities, Aston Court is more than just a care home - it's a community. Here, your loved ones can enjoy their later years with dignity, comfort, and companionship.

Please call in for a look around and enjoy some refreshments whilst having a chat with some of our team, from there we can talk about your next adventure for you or your loved one 🏡.

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

09/10/2025

🌼 Fun in the Garden with Our Residents 🌼

We had a wonderful time outdoors getting our hands dirty and our hearts full! Residents enjoyed:
🌱 Planting spring bulbs a promise of colour to come
🌸 Adding violas bringing instant cheer with their bright little faces
🪴 Creating a pallet display a rustic, creative way to show off our blooms
☀️ Soaking up the sunshine and sharing stories, laughter, and a few cups of tea.

It was a joyful day of connection, creativity, and care for our shared garden space. We can’t wait to see everything grow.

08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

08/10/2025

🌕✨ We had a wonderful time celebrating Chinese Mid-Autumn Day here at Aston Court! The tables and walls were beautifully decorated, and everyone got creative making traditional Chinese lanterns. Our amazing staff joined in the fun by wearing themed outfits, adding to the festive spirit.
It was a joyful day filled with culture, colour, and community 💛.

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

01/10/2025

🌸 Spreading the Love at Aston Court! 🌸

Here at Aston Court Bupa Care Home, we’ve been busy creating a beautiful new display to celebrate kindness, appreciation, and support - values that mean so much to our residents and team.

Our “Share the Love” wall is all about encouraging positive connections, uplifting one another, and reminding everyone that even the smallest act of kindness can make a big difference 💖

Pop in and take a look, or share a kind message with us to add to the display! Let’s keep the love flowing 💐

30/09/2025

A fun-filled afternoon at Aston Court! 🎲✨ The ladies enjoyed some classic board games, laughter, and great company. It’s moments like these that make memories so special!

25/09/2025

Here at Aston Court, we’ve reached the third destination on our virtual cruise - Italy! 🇮🇹

To honour tradition, we rolled up our sleeves and made some delicious homemade pizzas, which were a huge hit with our residents. Everyone proudly wore the captain’s hat and enjoyed their tasty creations as a special evening treat.
Stay tuned as we sail towards our final stop - beautiful Greece, coming next week!

22/09/2025

🎶🤠 International Country & Western Day at Aston Court! 🤠🎶

We had an absolute blast celebrating ! The team went all out - dressing up in their best country gear and coming together for some toe-tapping line dancing fun! 💃🕺

It was wonderful to see everyone smiling, dancing, and enjoying the music. Days like these remind us how special our community is and how much joy we can bring when we come together🌟

Thank you to all the staff who made it such a memorable day - yeeha to another fun day in the office! 🐎🎤

19/09/2025

Celebrating Bupa Foundation’s 10th Birthday!

To mark this special occasion, the Bupa Foundation has created a beautiful sustainability book, full of ideas on how to care for our planet. Our residents enjoyed having a quick look through the pages before placing them out for others to read and enjoy. A lovely way to share knowledge and celebrate together! 😊

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