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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Vital Physiotherapy Sutton Coldfield, 41 Avery Road, Sutton Coldfield (2025)

14/07/2022

Here are Top 3 facts about ACL reconstruction Surgery 🤨

1. A "calm knee" with full range of movement 😊and minimal swelling pre-operatively is associated with better outcomes after ACL reconstruction

2. Prior to surgery there should be an emphasis on strengthening 🦵the donor area to minimise post operative weakness

3. Significant long term rehabilitation and strengthening 🦵is required whether surgical or conservative management in chosen

If you have just torn the ACL in your knee or just had a ACL reconstruction surgery 😳or if you are in need of a knee🦵 rehabilitation program, ring Vital Physiotherapy 📱on 07896419167 or DM us to book an appointment with one of our Expert Physiotherapists 🤓today! Our Expert physiotherapists will provide you with an individualised ACL rehabilitation program to get you back to active living !🏌️‍♀️🏃🏼‍♀️

07/07/2022

Been experiencing pain at the back of your heel Or Perhaps you've been told that you have Archilles' Tendonitis

The Achilles' tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. The Achilles tendon is able to withstand massive amounts of pressure and stress we get from walking, running and jumping. However it can only take so much - especially when it's strained and swollen after all the things we have done throughout the day.

Achilles tendinitis, inflammation of the Archilles tendon, is usually the result of strenuous, high impact exercise, such as running. If you overstretch a already strained and swollen Achilles tendon, it can tear (rupture) completely or just partially. Achilles tendon rupture mainly occurs in people playing recreational sports, but it can happen to anyone.

If your Achilles tendon ruptures, you might hear a pop, followed by an immediate sharp pain in the back of your ankle and lower leg that is likely to affect your ability to walk properly. Surgery is often performed to repair the rupture. However, for many people who choose not to have surgery, Physiotherapy is very effective in rehabilitating an Archilles Tendon Rupture.

Prevention is always better than cure! So if you are experiencing pain and discomfort in your Archilles tendon, get top if it today, Ring Vital Physiotherapy on 07896419167 or DM us and find out how we can help you overcome your heel pain and get back to active pain free living!

07/07/2022

Are you working long hours 🕰 at your desk? Are you sitting or standing 🚶‍♀️in the same position for long hours? 😳If this is the case stop ✋ and stretch your neck now!
Stretching your neck and getting out of sustained positions every hour can help relieve stress on your neck joints and muscles 💪 as well as allow you to correct your posture before resuming your tasks. Having an opportunity to correct your posture can help you overcome your neck 😳 pain and headaches!🤕 So start stretching now to see the difference!🚀🚀🚀Not sure what type of neck stretches to do to help relieve your neck stiffens, send us a message on Vital Physiotherapy on our page for videos of neck stretches and strengthening exercises to help overcome neck pain and headaches! We will send it directly to your phone or email.
If you are suffering from headaches and neck pain, despite doing regular stretches, don't sit around putting up with it! Contact one of our Expert Physiotherapists at Vital Physiotherapy on 📱07896419167 or DM us and let us help you overcome your headaches 🤕 and neck 😳 pain today.

04/07/2022

Does your child 👧 complain of muscle aches and pains in both legs - from the front of their thighs, behind the knees and into the calf muscles 😳
Does your child 🧑complain of pain in their legs that comes and goes, occurring perhaps every night for a week or so, or a few times a week, or only occasionally.🧐 Does your child wake up crying 😭 from the pain in their legs and ask you to rub their leg muscles👣
Does your child 🧒 wake up in the morning reporting that the pain is gone and they are well🧐
if you answered yes to any of the above, then your child 🧒 may be experiencing Growing 😳 Pains.
The cause of growing pains is unknown.🧐Growing 😳 pains are real but essentially harmless muscular 💪 pain that can affect children 👧 between the ages of three and five years, and from eight to 11 years. Boys and girls are equally affected. Some young people may continue to experience growing pains into their early adolescence or teenage years.
If your child is complaining of leg 😣 pain during the day, it’s less likely to be growing 😳 pains. If your child is limping because of leg 🚶‍♀️pain, then it is very unlikely to be growing 😳 pains. If you have any concerns about your child, the best thing to do is to ring Vital Physiotherapy on 07896419167 and speak to one of our Expert Physiotherapists.

04/07/2022

Been told that you have a frozen ❄️shoulder😳
Unable to function properly because of your shoulder🥴
Been told to just put up with your stiff shoulder as there is no fix😳
❄️Frozen shoulder is a term commonly misused by health professionals for shoulders that become stiff and painful. The greatest problem with misdiagnosing a painful stiff shoulder 😖as a frozen shoulder is that patients are commonly told that there is nothing that can be done for a frozen ❄️ shoulder to fix it, and so they must just put up with the pain and stiffness. 😰
It is important to know that in reality not all stiff and painful shoulders 🙅‍♀️are "frozen shoulders" and that there is no hope left for your stiff painful shoulder.
Here at Vital Physiotherapy, our Expert Physiotherapists 🤓 using a 3 Step Pain Free Shoulder Assessment, often find that many "frozen ❄️shoulders" are misdiagnosed painful stiff shoulders that are only a grumpy rotator cuff muscle problem that is causing a stiff and painful shoulder.
The Great News 🥳 is that a grumpy rotator cuff muscle problem can be effectively treated and improvements can be made within the first treatment session!💪 This is where an Expert Physiotherapist's 🤓experienced assessment and diagnosing skills is key to successful outcomes and patient education.
In the case of a true frozen shoulder, research indicates that there is limited effective treatment to overcome a frozen ❄️ shoulder!🥴 However, research show that within the first 3 months of a frozen ❄️shoulder, the right treatment can lead to decreased shoulder pain and stiffness, and increased shoulder range of movement.💪 This in turn, results in an improved quality of life for a patient because they can now function better and participate painfree at work, in their social life and activities of daily living. 🤗
So if you are struggling with a recent stiff and painful 😖shoulder or if you want a second opinion of your "frozen❄️ shoulder", ring Vital Physiotherapy📱on 07896419167or DM us to speak to one of our expert physiotherapists 🤓today!

01/07/2022

Did you grow up hearing your mum 👩‍🦱tell you to sit up straight 🥴or stop slouching and stand up tall 🕴

Turns out maintaining an upright posture 🧘‍♀️touches almost every aspect of our lives, from our appearance, health, productivity and even our mood 😊. We all know maintaining good posture is important, but why?

1. Posture = Power 💪
Across species, posture is often the primary representation of power. People with high power poses have increased feelings of dominance, risk-taking, and power as well as reduced anxiety.

2. Say goodbye to back 😳 pain
Good posture is critical to reducing back and neck 😳 pain. Slouching can add strain to muscles and put stress on the spine.

3. Look good and feel confident 😁
Needless to say, being upright does wonders for your appearance. You look taller, slimmer and more successful when you sit and stand tall. It is imperative to making a good first impression.🚀🚀🚀

4. Breathe Better
Keeping an upright posture 🧘‍♀️helps open up the airways and ensure proper breathing. This allows more oxygen to flow through the cardiopulmonary system.❤️

5. Be more productive
Sitting upright makes you more alert, concentrated, and productive. The reason is that when you slouch, your body takes in as much as 30% less oxygen than you'd take in with good posture.🤔

If you would love to overcome your back pain and improve your posture, ring Vital Physiotherapy📱today on 07896419167 to book an appointment with one of our Expert Physiotherapists 🤓today! Our Expert Physiotherapists love to help you live a strong, confident, active pain free life today!

30/06/2022

Been told that You need a Corticosteroid Injection for your Sciatica 😳
Wondering what's the difference between Sciatica 🤔 and Low Back Pain
The Sciatic nerve is a large nerve, formed from nerve roots that originate from the spinal cord, which passes from the spine into the buttock, then into the back of the thigh and leg. 🚶‍♀️Sciatica occurs when there is pressure on the Sciatic nerve, anywhere along the nerve as it travels from the spine to the leg.
Sciatica is often felt as a pain 😣in the buttock going down the back of the thigh 🦵and sometimes around the outside of the knee as it goes down into the ankle. Almost half the population will experience Sciatica at some point in their lives. 😳
Fortunately Sciatica can be effectively treated with Physiotherapy and the key 🔑 to becoming 😳 pain free is the correct diagnosis of the cause of your Sciatica. Is it coming from your back, or buttock or thigh or leg 🤔 Here at Vital Physiotherapy, our Expert Physiotherapists can help you by carrying out a 3 Step Process to determine the cause, the recovery process and the solution for your Sciatica. 😊
So if you've been told that you have Sciatica and have been putting with pain 😳 for months or years, it might be that the cause of your Sciatica wasn't correctly diagnosed. 😳You don't have to live with Sciatica, let our Expert Physiotherapists help you to reduce the pain immediately.
Ring 📱Vital Physiotherapy on 07896419167 or DM us to book an appointment with one of our Expert Physiotherapists today.🤓 We would love to help you get back to active pain free living today!

29/06/2022

Wondering what is that colorful Tape that you see sports people put on their body🤔
Kinesio Taping is a rehabilitative taping technique that is designed to assist the body’s natural healing process while providing support and stability to muscles💪 and joints without restricting the body’s normal movement. In the case of the shoulder joint, Kinesio Taping used as part of the Physiotherapy treatment, provides support to the shoulder joint without limiting your shoulder movements. In addition, Kinesio Taping when applied correctly to the shoulder joint lifts the skin to allow increased blood flow around the shoulder joint to clear the inflammatory cells in the joint which promotes faster healing and reduces swelling and pain. 🚀🚀🚀
The key to great outcomes with Kinesio Taping is the correct application of Kinesio Tape. 🧐To achieve this, it is important to have your dysfunction and pain correctly assessed and the cause of your pain accurately diagnosed so that the right treatment techniques are used to help you overcome your dysfunction! 🤗
Here at Vital Physiotherapy our Expert Physiotherapists 🤓have seen many people with pain in different areas of the body and have helped them to successfully overcome their pain using Kinesio Taping as part of their treatment plan. If you are wondering will Kinesio Taping help your pain. Ring Vital Physiotherapy 📱on 07896419167 to book an appointment with one of our local Expert Physiotherapists today! Our clinic is in Sutton Coldfield B73 6QB We love to help you overcome your pain and get back to active living! 💪Wondering what is that colorful Tape that you see sports people put on their body
Kinesio Taping is a rehabilitative taping technique that is designed to assist the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s normal movement. In the case of the shoulder joint, Kinesio Taping used as part of the Physiotherapy treatment, provides support to the shoulder joint without limiting your shoulder movements. In addition, Kinesio Taping when applied correctly to the shoulder joint lifts the skin to allow increased blood flow around the shoulder joint to clear the inflammatory cells in the joint which promotes faster healing and reduces swelling and pain.

The key to great outcomes with Kinesio Taping is the correct application of Kinesio Tape. To achieve this, it is important to have your dysfunction and pain correctly assessed and the cause of your pain accurately diagnosed so that the right treatment techniques are used to help you overcome your dysfunction!

Here at Vital Physiotherapy our Expert Physiotherapists have seen many people with pain in different areas of the body and have helped them to successfully overcome their pain using Kinesio Taping as part of their treatment plan. If you are wondering will Kinesio Taping help your pain. ring Vital Physiotherapy on 07896419167 to book an appointment with one of our Expert Physiotherapists today! We love to help you overcome your pain and get back to active living!

28/06/2022

Been working out with power bands or therabands around your knees
Love to know what’s the best exercise to strengthen your hips
Been told by personal trainers and physiotherapists that you have weak hip muscles

In a study done by Lewis et al. Journal of athletic training 2019, the study looked at hip muscle activity during resisted side stepping. They got participants performing side stepping with the resistance band in one of the 3 positions. Around the knees, ankle and feet.

The study found that placing the band around the feet produced the most activation in the gluteal muscle improving the therapeutic goal of increasing muscle tone and strength in the hip muscles.

So next time you are thinking about increasing strength of your hip muscles using resistance bands place them around your feet and perform side stepping and banded movements!

And if you are in need of a physiotherapist for an injury or rehabilitation, ring Vital Physiotherapy on 07896419167 and speak to one of our Expert Physiotherapists today! We would love to help you achieve peak performance and get you back to active living.

25/06/2022

Shin Splints stopping you in your tracks 😳 Frustrated that you can't give your best performance on the field ⚽️ because of shin splints

Shin splints are a common exercise-related problem. 🏃‍♂️Shin splints also known as Medial Tibial Stress Syndrome is an inflammation of the muscles, and bone tissue around your tibia (shin bone). Pain 😳typically occurs along the inside border of the shin bone where muscles attach to the bone

Runners 🏃‍♂️ 🏃‍♀️ are at highest risk for developing shin splints. However, dancers 💃🏼 and military recruits also commonly experience shin pain. 😳 Shin splint pain is often described as sharp and razor-like or dull and throbbing in the front of the shin bone. Shin splints can come on both during and after exercise 😖

In general, shin splints develop when the muscle and bone tissue in the leg become overworked 😓by repetitive activity. Shin splints often occur after sudden changes in physical activity such as, increasing the number of days you exercise each week or rapidly increasing the intensity of exercise.

Other factors that contribute to shin splints include:
(1) Having flat feet or abnormally rigid arches and
(2) Exercising with improper or worn-out footwear👟.

We often see this problem in athletes or those that are new to sports – but don't worry, shin pain doesn't always mean you have shin splints. If you're experiencing shin😖 pain it's important to be properly diagnosed and treated by an Expert Physiotherapist ASAP to avoid further injury and get you back in action. 🏃‍♂️

Ring Vital Physiotherapy on 07896419167or DM us to book an appointment with one of our Expert Physiotherapists today.

09/06/2022

Do you notice heel pain 😣every morning as you take that first step out of bed 🛌
Is your heel pain limiting your ability to stand on your feet 🦶

Heel pain 😖is the common complaint reported by everyone at some point in their life. It could be due to a sudden change in foot wear,👟 increase in muscle tightness, 🦵inflammation and weakness developing in the arch of your foot.🦶 Because there are many different sources of heel pain it is very important that you get the correct diagnosis and appropriate treatment to overcome your heel pain.

With the wrong diagnosis and incorrect treatment your heel pain can actually end up becoming worse and lead to poor short and long term outcomes. 😳

Here at Vital Physiotherapy, our Expert Physiotherapists 🤓see many people with heel pain and we get great outcomes! We don't just treat the pain to give you pain relief in the short term, but we also educate you and provide information and guidance to prevent your heel pain from occurring again. 🚀🚀🚀

So If you are sick of starting your day with heel pain, why not contact Vital Physiotherapy 📱today on 07896419167 or visit us on www.vitalphysio.co.uk to book in an appointment with one of our expert physiotherapists 🤓today!

09/06/2022

CALL US for a FREE PHYSIO ASSESSMENT so we can help diagnose your problem NO OBLIGATION Why wait for Months on the NHS when you can stop your pain RIGHT NOW!! Call Us on 07896419167 and speak to our Expert Physiotherapist

Vital Physiotherapy Sutton Coldfield

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm