Fortis Core Physio Pilates

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Sutton Coldfield
Fortis Core Physio Pilates

Physio-led Pilates classes for mixed abilities. Available online and in-person. Book via website. There will be a combination of standing and matwork exercises.

In-Person Pilates Classes available, friendly and open to all abilities. Taught at FIT Midlands Studio in Boldmere, Sutton Coldfield. All equipment is provided, including mats, toilets on site. All you need is comfortable clothing and a drink. Term-time only. Taught by Rosalyn Grabarz, Member of the Chartered Society of Physiotherapy and qualified Pilates Instructor through APPI. Live online Pilat

es Classes available for all abilities, with a combination of standing and matwork exercises. All you need is comfortable clothing to exercise in and a drink to hand.

04/04/2024

I get asked this a lot 👇

The answer is where you feel most tight! There will be an aim for the stretch but each person may feel it in a slightly different area.

If you can't feel a stretch, then try adjusting your position or give me a wave in class, and I can adapt it for you.

If you want to work on your flexibility and mobility, then try one of our classes! Booking link below ⏬️

Fortis-core.myfitnessclass.com

30/03/2024

The answer is yes! ✔️

No prior experience of Pilates necessary!

Most new starters in our classes have little to no experience of Pilates. I will guide you through the exercises at your individual level 😊

Book via 🔗 below

Fortis-core.myfitnessclass.com

14/03/2024

Client feedback 🙌

It is always so nice to see clients progress and improve! 😊

Drop your questions below or send me a DM if you want to find out more about the classes 📩

19/02/2024

Join us for a Pilates class this week!

Our classes are suitable for beginners and improvers 🙌

Many clients that start with us are new to Pilates or are returning to it and soon become confident and enjoy it!

If you have been watching for a while, now is your chance to give it a go 😊 Booking link in below.

Fortis-core.myfitnessclass.com

14/02/2024

Give your body and mind some love by trying Pilates! ♥️

Happy Valentines Day!

Fortis-core.myfitnessclass.com

11/02/2024

Quote from a new starter 🙌

Feedback like this is great because my aim for the classes is enjoyment.

My other aim is individual progression for my clients, which will look different for each person. Whether it's confidence, balance or strength, there's always improvements happening!

DM me to find out more.

08/02/2024

'Change happens through movement and movement heals' - Joseph Pilates

30/01/2024

Choose your option ⬇️

Drop-in:

If you want to try a class before committing to a block, then this one is for you

Block of 6:

If you want consistency and accountability, then this package is for you. You get 6 classes at a discounted price and have 3 months to use them

Use the link below to book your option!

Fortis-core.myfitnessclass.com

24/01/2024

Online Pilates from the comfort of your own home!

Our live online class is beginner friendly and does not require any specialist equipment

Join us on Tuesdays at 8 pm via Zoom!

I'm here to answer any questions 👇 or DM me if you prefer 📩

21/01/2024

Several reasons!

✔️ Comfort - you can concentrate on the exercises rather than on which joint is aching!

✔️ Balance - the slightly unstable surface provides more of a balance challenge

✔️ Proprioception - the softer surface provides less feedback for your centre of pressure, increasing muscle activation

Mats are provided for you in class but you are welcome to bring your own if you prefer

Click the link below to join my next class and test the mats out for yourself!

Fortis-core.myfitnessclass.com

17/01/2024

We did planks in class this week!

The options were kneeling plank or full plank, dependent on your level

We did some plank exercises followed by plank holds, and everyone managed the countdown! 👏

Join the action! Link below

Fortis-core.myfitnessclass.com

14/01/2024

Join us for a Pilates class!

Our classes are friendly and have a smaller number of places to allow for individual feedback. They are suitable for beginners/improvers:

📍 Mondays, 7.30 pm
In-person
FIT Midlands Studio, Boldmere

📍 Tuesdays 9.30 am
In-person
FIT Midlands Studio, Boldmere

📍 Tuesdays, 8.00 pm
Live online
Via Zoom

Start a class by using the booking link below!

Fortis-core.myfitnessclass.com

06/01/2024

Places are filling up!

If you are new to Pilates or are returning to it, then this course will suit you.

You will learn the fundamentals of Pilates with the accompanying breathwork. The exercises are gentle and you'll be guided through them in the friendly and welcoming classes.

Course dates: 9.1.24, 16.1.24, 23.1.24, 30.1.24
Days: Tuesdays at 9.30 am
Cost: £32 for the whole course, includes 4 classes
Location: FIT Midlands Studio, Boldmere B73 5TE
All equipment provided, including mats

Experience how good Pilates can feel by booking the course today! Spaces are limited, booking link below ⬇️

Fortis-core.myfitnessclass.com

02/01/2024

4-week beginners Pilates course starts next week!

If you haven't tried Pilates yet, this is a perfect time! And a perfect treat for your body and mind!

Why should you join our Beginners Pilates Course?

✔️ You will learn how to practice Pilates CORRECTLY and EASILY anywhere
✔️ The exercises are gentle and can help improve your posture and stiffness
✔️ We work on your strength, balance and mobility within the classes
✔️ It's okay to ask questions - sit and watch - and even have a rest if you feel you need one

Course dates: 9.1.24 - 30.1.24
Day: Tuesdays at 9.30 am
Location: FIT Midlands Studio, Boldmere B73 5TE
Cost: £32 for the 4 classes

Spaces are limited, so claim the offer now by clicking the booking link below!

Fortis-core.myfitnessclass.com

I look forward to meeting you! 😊

01/01/2024

Happy New Year! 💫

Wishing you health and happiness in 2024!

I look forward to welcoming you back to classes on the week of the 8th of January.

Join us by clicking the link below ⬇️

Fortis-core.myfitnessclass.com

#2024

30/12/2023

Let me reassure you on some points:

➡️ If you need to watch an exercise for longer to understand it, that's OK

➡️ Everyone has different exercises that they find hard or easy. It's OK if I adapt one to suit your level. I'm also a physio and ex-international heptathlete, so I have a lot of exercise variations in my toolbox!

➡️ The mat in front of me is always the least favourite! It's OK to go to the back, I walk around the class once I've shown an exercise so you can still get individual attention

➡️ It's OK to take a rest to keep the quality of your movement. There are some exercises for stamina but I'll warn you in advance for those!

➡️ No question is silly, so it's OK to ask at any point in the class. I'd rather you understood the exercise or let me know if you're struggling with something

I'm also here to answer your questions 👇 - send me a message if you prefer

29/12/2023

Client feedback!

This client has been with me from the start and it has been lovely to see how much progress she has made 🔥

Tap the link below to join my next Pilates class and experience the benefits for yourself! ⬇️

fortis-core.myfitnessclass.com

27/12/2023

Beginners, this is for you!

This offer will provide you with a starting point for learning Pilates and will build your confidence in movement patterns and breathwork.

Follow me for more incoming information! 👆

Address

Sutton Coldfield

Website

https://fortis-core.myfitnessclass.com/

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