Rachel Sharp Rehab

28/06/2025

28/06/2025

I saw a post and pinched the idea 😁
Ask ChatGPT to create kitchen wall art of the dogs and upload some photos of them - these were the best two 😍

06/06/2025

What’s happening to me??

Am I actually becoming a runner??? 😮🤯

17/04/2025

The keys are handed back. The band is off.
Today, I officially closed the doors on Rachel Sharp Rehab.

It’s the end of a chapter, one filled with some incredible people who allowed me to do the work I love.

Thank you to every single client who walked through those doors. You helped shape the practitioner that I am today.

Now, it’s time to channel that experience into something even bigger.
Golf Rehab is here. And it’s just the beginning.

Rachel x

04/04/2025

04/03/2025

💭 Think resting is the key to back pain relief? Think again!

Too much rest can actually slow recovery and make pain worse.
Instead, breathwork and movement can help you feel stronger, reduce stiffness, and ease discomfort.

📖 Read the latest blog to discover:
✅ When rest is helpful vs. harmful for back pain
✅ How breathwork supports pain relief & core stability
✅ The best movements for recovery

📍 If you're struggling with back pain in Sutton Coldfield, this is a must-read! 👇

🔗 https://sharprehab.co.uk/rest-isnt-always-the-best-for-back-pain-relief/

Effective back pain relief in Sutton Coldfield. Learn how breathwork and movement aid recovery with Rachel Sharp Rehab.

03/03/2025

💪 Move Better, Feel Stronger – Availability for W/C 03.03.25

If pain, stiffness, or injury stops you from doing what you love—whether it’s training, working, or just getting through the day comfortably—let’s fix that.

Spots are open this week to help you:
✅ Lift, run, or train without discomfort
✅ Get back to your daily routine pain-free
✅ Finally stop worrying about that nagging injury

⏳ Available slots:
✔️ Tuesday – 14:30, 15:00
✔️ Wednesday – 9:30, 10:00, 14:30, 16:00, 17:30
✔️ Thursday – 15:00

📩 DM to book or visit www.sharprehab.co.uk to take the first step.

27/02/2025

Had a wander around a new part (to us) of Cannock Chase today with the kids 🦮🐾

24/02/2025

I have some last-minute availability this week!

If you're struggling with pain or just need a stress-relieving massage after having the kids at home all last week, now’s the time to book in. Treat yourself- you deserve it! 💆‍♀️

✨ DM me to grab a slot!

21/02/2025

🚶One person. 👣 Two feet. Two completely different problems… so why would a generic insole work?

In this case, the left foot needed more support to reduce overpronation, while the right foot required pressure relief through the metatarsals.

💡 Your feet are the foundation of your movement—if they’re out of balance, it can lead to knee, hip, or even back pain. That’s why Phits+ insoles are fully custom-built to match your unique movement, pressure points, and biomechanics.

❌ No off-the-shelf solutions.
✅ Just expert precision to keep you moving at your best.

Want to know how custom insoles could help you? Drop a 🦶 in the comments, and I’ll send you more details!

19/02/2025

Need an appointment today?

I’ve got availability!

DM me or

WhatsApp 📲 07702791858 to book now—first come, first served!