18/06/2025
As the weather is getting warmer across the UK, we're sharing some guidance from First Steps Nutrition on giving water to babies in the hot weather.
💧Breastfed babies under 6 months old don't need water - you can feed them as often as needed to quench their thirst.
💧Formula-fed babies under 6 months can be given small sips of cooled, boiled water if needed during the hot weather. There is no specific guidance on this, so please talk to your GP, midwife, or health visitor if you are unsure if your baby needs extra water.
💧Water can be given to babies over 6 months old at mealtimes, and no longer needs to be boiled.
Keep an eye on nappies - around 6 wet nappies in 24 hours is a sign of a well-hydrated baby. If you are worried, please call your GP, midwife, or health visitor. In emergency situations, always call 999.
If you need support feeding your baby through the hot weather, please contact us anytime.
Call 0300 100 0212 or send us a DM on social media - 24/7 💜
The Breastfeeding Network (UK) Association of Breastfeeding Mothers
[ID: Should I Give Water To My Baby? guidance and recommendations. Breastfed babies 0-6 months. No extra water is needed for exclusively breastfed babies until solids are introduced. During hot weather breastfeed often to quench your baby's thirst. Formula fed babies 0-6 months. May need amounts of extra water during hot weather. Tap water is not sterile. It needs to be boiled and cooled first. Bottled water may be inappropriate due to high sodium and sulphate levels. filtered water can be given to babies under 6 months, but still needs to be boiled and cooled. How much? There is no specific guidance on how much extra water to give babies 0-6 months when it's hot. If needed, give small sips in between milk feeds. Generally, a well hydrated baby produces about 6 wet nappies every 24 hours. What about babies 6-12 months? Water can be given from an open cup or beaker as mealtimes from 6 months, and tap water no longer needs to be boiled. young children aged 1-5 years do not need any drinks other than milk and water. For more information visit: firststepsnurtition.org]