Maria Widdows Yoga

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Sutton Coldfield
Maria Widdows Yoga

I teach vinyasa yoga, hatha yoga, restorative yoga & yoga for running/triathlon.

Yoga Teacher - Sutton Coldfield, Birmingham
Group ~ Private ~ Corporate ~ Workshops ~ Retreats
Vinyasa, Jivamukti , Hatha, Yin, Yoga for Menopause & Hormonal Health

17/11/2025

🎁 G I F T V O U C H E R S 🎁

Unsure what to gift someone for Christmas?

Why not give the gift of Y O G A ?

Gift vouchers available for any amount or for 5 class/10 class passes or even for a retreat deposit or workshop!

Drop me a DM or an email to purchase a gift voucher for that someone special and I’ll be happy to organise it for you!

Maria x

16/11/2025

🍂🍁 COME PRACTICE WITH ME 🍁🍂

BOLDMERE | NEWMAN COMMUNITY CENTRE

✨MONDAY 6:45pm ~ Yin
✨TUESDAY 9:30am ~ Jivamukti Open
✨TUESDAY 7:15pm ~ Jivamukti Spiritual Warrior
✨WEDNESDAY 9:30am ~ Beginners
✨FRIDAY 9:30am ~ Gentle Flow

STUDIO | Sutton

✨MONDAY 9:30am ~ BASICS +
✨WEDNESDAY 6pm ~ FLOW
✨WEDNESDAY 7:15pm ~ BASICS

WORKSHOPS & EVENTS

➡️ YIN & SOUND ~ SUNDAY 14 December 2-4:30pm with and me

➡️ NEW YEAR RESET ~ SUNDAY 18 January 10am-1pm A morning of Jivamukti with & me

🧘🏻‍♀️RETREATS ~ head to the link in bio for details on my 2026 retreats

Pre-book classes & events via link in bio or via www.mariawiddowsyoga.co.uk

FIRST CLASS FREE & FREE CLASSES FOR FAMILY CARERS - drop me a message for more details 💙🙏🏻

For studio classes, please book direct with studio🙏🏻

DM with any questions or for more info 🙏🏻🧘‍♀️💙

08/11/2025

YOGA CLASSES, EVENTS & RETREATS | BOLDMERE

NOW is the perfect time to begin, to begin again or to get back into a routine. With classes almost daily, there is something for everyone, from the complete beginner to the more experienced and everyone in between!

Come along and join our growing community in the heart of Boldmere.

In-person classes every Monday, Tuesday, Wednesday & Friday at the Newman Centre, right in the heart of Boldmere.

Come and experience that YOGA MAGIC for yourself!

✨Are you a family carer? Boldmere in-person classes are FREE for Family Carers registered with Birmingham Carers Hub. Email or drop me a message for more information on how to register and access your FREE 10 class pass.

✨Everyone can book their first class for FREE by selecting FIRST CLASS FREE at the checkout. Head to the website at www.mariawiddowsyoga.co.uk

✨Can’t wait to see you on the mat 💙🙏🏻

06/11/2025

★☆☀︎ JIVAMUKTI XL MORNING ☀︎☆★

Join Maria and Jenny a beautiful extended Jivamukti practice to usher in the New Year.

I am beyond excited to be collaborating with my wonderful friend and all round brilliant human and yoga teacher ♥︎

Based in Cambridge, Jenny is a Yoga and Barre teacher. With over a decade of teaching experience—and even longer as a dedicated practitioner—Jenny brings depth, passion, and authenticity to her classes. She is especially devoted to her Jivamukti practice and currently teaches weekly corporate and studio sessions across Cambridge, alongside her role as Culture and Community Manager for a bakery and café chain.

Both Maria & Jenny have been Jivamukti students for many years. Drawn for a deeper connection to the practice and teachings, they both completed the 75hr Spiritual Warrior training, followed by the 300hr Jivamukti teacher training.

In this Jivamukti extended class, expect a dynamic vinyasa style practice leading towards a more restorative practice to close. Expect meditation, chanting, philosophy, a great playlist and a real sense of community. This promises to be a morning of fun so book your space while you can!

★NEW YEAR RESET XL★
📆 18 January 2026
🕣 10am - 1pm
💷 £40
📍Newman Community Centre, Boldmere, Sutton Coldfield

Head to the link in bio to book your space! 💙🙏🏻

04/11/2025

♥︎♡R E T R E A T L O V E ♡♥︎

30/10/2025

♡☆ R E T R E A T T E A M ☆♡

No Cotswolds retreat is complete without the grounding energy of the wonderful Marisa .

Marisa is a Sound Therapist and Gong Master, who will be joining us to guide us through a dreamy sound journey.

Marisa is also a womb and abdominal massage practitioner and shamanic practitioner. Her visits to the barns always bring the magic some can’t wait to have her on this SOLD OUT retreat ♥︎

If you’re interested in next year’s dates, sign up to the newsletter to be the first to hear!

Maria x

28/10/2025

♡☆ R E T R E A T T E A M ☆♡

Joining us in the kitchen is the very fabulous Bex .and.kind who will be nourishing us with an amazing array of vegan food on our Cotswolds retreat.

Bex is a passionate plant based chef who is also a co-founder of Pear Tree Farm Animal Sanctuary.

Bex creates vibrant, beautiful food to impress and leave everyone feeling inspired. Using fresh, seasonal and locally-sourced ingredients and a little creative flair … we’ll have a plant-based feast to satisfy all.

I absolutely adore Bex - she brings such a calm and beautiful energy to retreats and I cannot wait to have her on this SOLD OUT retreat ♥︎

Keep your eyes peeled for next year’s dates coming very soon!

Maria x

27/10/2025

★☆ Y I N & S O U N D ☆★

Make time for yourself away from the hustle and bustle of the busiest time of the year.

★ Join me for an afternoon of yin yoga guided by me followed by a dreamy sound bath with the magical Michael ♥︎

Prepare yourself for deep rest ♥︎

📆 Sunday 14 December

🕑 2:00 - 4:30 pm

📍 Newman Community Centre, Boldmere

💷 £30

★ Click link in bio to book your space or head to the website

Numbers are limited - bring cosy blankets and pillows for this special afternoon of rest.

Maria x

Address

Sutton Coldfield

Telephone

+447855369194

Website

https://bio.site/mariawiddowsyoga

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